Wild Rice Pilaf
Dinner

Savor this Wild Rice Pilaf with Sweet Potatoes and Cranberries

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There’s a comforting warmth that envelops you the moment you take a whiff of sizzling onions and sweet potatoes on the stovetop. It’s a scent that instantly makes the kitchen feel like home. This Wild Rice Pilaf isn’t just a dish; it’s a celebration of texture and flavor, perfect for those who long for satisfying, wholesome meals amidst the hustle and bustle of everyday life.

After many nights of takeout boredom, I created this vibrant medley, which combines nutty wild rice and buttery sweet potatoes, tender from simmering in fragrant vegetable broth. Toss in some pine nuts and cranberries, and you have a dish that sings with balance—savory and sweet, hearty yet light. Plus, with just 25 minutes from prep to plate, you’ll find this recipe the ideal solution for your evening meals or even a stunning side for gatherings. Ready to elevate your dinner routine? Let’s dive into this delicious Wild Rice Pilaf that will leave everyone asking for seconds!

Why is Wild Rice Pilaf a Game Changer?

Flavor Explosion: The harmony of nutty wild rice and sweet potatoes brings a delightful taste experience that will surprise your palate.

Nutritious and Wholesome: Packed with vitamins and minerals, this dish is as healthy as it is fulfilling, making it perfect for any meal planning.

Crowd-Pleasing Side: Ideal for gatherings or as a stand-alone dish, it’s sure to impress family and friends with its vibrant presentation and tasteful bites.

Quick and Easy: In just 25 minutes, you can whip up a wholesome meal, keeping your evenings stress-free!

Versatile Pairing: This pilaf pairs beautifully with roasted meats or can be enjoyed on its own; it’s adaptable to all dietary preferences!

Looking for more ways to create wholesome meals? Check out our guide on easy meal prep tips, perfect for busy weekdays!

Wild Rice Pilaf Ingredients

For the Pilaf

  • Wild rice blend – Provides a nutty flavor and chewy texture that’s perfect for this Wild Rice Pilaf.
  • Vegetable broth – Adds depth of flavor and moisture; feel free to use homemade for an extra touch.
  • Onions, chopped – Imparts sweetness and aroma when sautéed, enhancing the overall dish.
  • Sweet potatoes, peeled and cubed – Roasts beautifully in the broth, adding a creamy texture and natural sweetness.

For the Toppings

  • Pine nuts – Brings a delightful crunch; toasting them beforehand can enhance their nutty taste.
  • Cranberries – Offers a burst of sweetness that contrasts beautifully with the savory elements.

Seasoning

  • Salt and pepper – Essential for elevating all the flavors; season to taste for the best results.
  • Cinnamon (optional) – A pinch can add warmth and depth, making the dish uniquely comforting.
  • Garlic, minced (optional) – Introduces a savory note that complements the other ingredients wonderfully.
  • Cardamom (optional) – A warm spice that brings complexity; use sparingly to avoid overpowering the dish.
  • Ground cloves (optional) – Adds holiday cheer and spice; perfect for those chilly evenings!

How to Make Wild Rice Pilaf

  1. Prepare the pot: Start with a large pot and add a bit of vegan butter, oil, or vegetable broth. This will create a flavorful base for your Wild Rice Pilaf.
  2. Add vegetables and rice: Toss in the chopped onions, optional minced garlic, sweet potatoes, and wild rice blend. Stir everything together for a delightful aroma—this is where the magic begins!
  3. Sauté the mixture: Fry the mix for about 5 minutes, allowing the onions to soften and sweeten, making the dish even more enchanting.
  4. Pour in broth: Carefully add the vegetable broth to the pot, stirring well. Let everything cook on medium heat for around 15 minutes, until the wild rice is tender and the sweet potatoes are perfectly cooked.
  5. Incorporate toppings: Add the cranberries and pine nuts to the pot. Season generously with salt and pepper, and if you’re feeling adventurous, sprinkle in the optional cinnamon, cardamom, and ground cloves for an extra flavor boost.
  6. Finish cooking: Allow everything to cook together for about 5 more minutes. This will meld the flavors beautifully and give the cranberries a chance to plump up.
  7. Serve delightfully: Once done, spoon the Wild Rice Pilaf onto plates or into bowls, ready to share warmth and happiness with family and friends.

Optional: Sprinkle fresh herbs on top for a burst of color and added freshness.

Exact quantities are listed in the recipe card below.

Wild Rice Pilaf

How to Store and Freeze Wild Rice Pilaf

Fridge: Store leftover Wild Rice Pilaf in an airtight container in the refrigerator for up to 3 days. Make sure it cools to room temperature before sealing to prevent condensation.

Freezer: To freeze, portion the pilaf into freezer-safe bags or containers, removing as much air as possible. It can be stored for up to 3 months.

Reheating: When reheating, simply thaw in the fridge overnight, then warm in a pot over low heat with a splash of vegetable broth to bring back moisture.

Freshness Tip: Avoid adding toppings like cranberries or pine nuts before freezing to keep their texture and flavor intact.

What to Serve with Wild Rice and Sweet Potato Medley?

Delight in a variety of pairings that enhance the cozy flavors of this heartwarming dish.

  • Crispy Roasted Brussels Sprouts: Their crunchy exterior and tender interior add a delightful contrast to the creamy sweet potatoes.
  • Garlic Bread: Warm, buttery slices with just the right amount of garlic provide a comforting side, perfect for scooping up pilaf.
  • Herbed Grilled Chicken: The savory, juicy flavors of chicken balance beautifully with the slightly sweet medley, making for a satisfying meal.
  • Quinoa Salad: Lightly dressed with lemon and herbs, this fresh dish adds a zesty contrast, brightening your plate with vibrant colors.
  • Balsamic Glazed Carrots: Their natural sweetness perfectly complements the earthy tones of the wild rice, creating a harmonious flavor profile.
  • Cranberry Sauce: A spoonful of tart cranberry sauce brings a refreshing brightness, enhancing the flavors of both the wild rice and sweet potatoes.
  • Sparkling Apple Cider: This fizzy drink pairs wonderfully, adding a touch of fruitiness to elevate your dining experience.
  • Maple Pecan Pie: Satisfy your sweet tooth with this rich dessert that mirrors the earthy, sweet elements of the pilaf, rounding off your meal perfectly.

Make Ahead Options

These Wild Rice Pilaf medleys are perfect for meal prep enthusiasts! You can chop your onions and sweet potatoes up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can prepare the wild rice blend and cook it in vegetable broth up to 3 days ahead; simply refrigerate it in a sealed container. When you’re ready to serve, sauté the prepped vegetables for 5 minutes, add the cooked rice, cranberries, and pine nuts, and finish cooking for another 5 minutes. This means you’ll have a delicious, wholesome dish with minimal effort, just as comforting as if made fresh, saving you precious time on busy weeknights!

Tips for the Best Wild Rice Pilaf

  • Perfect Texture: Adjust the cooking time based on the rice blend used; some wild rice blends require slightly longer for that ideal chew.
  • Enhance Flavor: Always sauté the onions until translucent before adding other ingredients; this builds a flavorful base that elevates your Wild Rice Pilaf.
  • Nutty Crunch: Toasting the pine nuts in a dry skillet before adding them will enhance their flavor, adding a delightful crunch to the dish.
  • Balanced Sweetness: If using dried cranberries, consider soaking them in warm water for a few minutes; this will make them plumper and juicier in the final dish.
  • Season Mindfully: Taste as you go! Adjusting the salt and optional spices ensures your Wild Rice Pilaf is perfectly seasoned to your preference.

Wild Rice Pilaf Variations

Feel free to let your creativity shine as you customize this dish with these delightful twists!

  • Nut-Free: Replace pine nuts with sunflower seeds for a similar crunch without the nuts.
  • Sweet Twist: Add diced apples or pears for a fresh, fruity flavor that complements the sweet potatoes beautifully.
  • Spicy Kick: Toss in a pinch of cayenne pepper or red pepper flakes to heat things up and excite your taste buds.
  • Herb Infusion: Incorporate fresh herbs like thyme or rosemary during cooking for a fragrant herbal note that elevates the dish.
  • Colorful Medley: Mix in roasted or steamed veggies such as carrots or bell peppers for added color and nutrients.
  • Protein Boost: Stir in cooked lentils or chickpeas to make this pilaf heartier and more filling—ideal for a satisfying meal.
  • Coconut Creamy: Substitute vegetable broth with coconut milk for an indulgent, creamy texture that adds a tropical flair.
  • Gourmet Finish: Top with crumbled feta or goat cheese before serving for a tangy surprise that complements the sweet flavors perfectly.

Wild Rice Pilaf

Wild Rice Pilaf Recipe FAQs

What type of wild rice blend should I use?
I recommend using a variety that combines black, brown, and white rice for a range of flavors and textures. Look for a blend labeled as “wild rice blend” at your local grocery store—it typically offers a wonderful nutty flavor and a good bite.

How do I store leftover Wild Rice Pilaf?
Store leftover Wild Rice Pilaf in an airtight container in the refrigerator for up to 3 days. Let it cool to room temperature before sealing it, as this prevents condensation and keeps your pilaf fresh.

Can I freeze Wild Rice Pilaf?
Absolutely! To freeze your Wild Rice Pilaf, portion it into freezer-safe bags or containers, removing as much air as possible. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw in the fridge overnight, and then reheat with a splash of broth on low heat to regain its moisture and flavor.

What should I do if the pilaf turns out too dry?
If your Wild Rice Pilaf is looking a bit dry, don’t worry! Just add a few tablespoons of vegetable broth or water while reheating it and stir gently. This will help revive the moisture and keep the flavors balanced.

Can I use any alternatives for the toppings?
Very much so! If you have nut allergies or prefer a different flavor, you could substitute pine nuts with sunflower seeds or pumpkin seeds. For cranberries, dried cherries or raisins can offer a sweet twist—experiment and have fun!

Is this recipe suitable for pets?
While the ingredients in this Wild Rice Pilaf are healthy for humans, keep in mind that some items, like garlic and certain spices, may not be safe for pets. It’s best to enjoy this dish yourself and prepare pet-friendly meals separately!

Remember, cooking is all about enjoyment and making it your own!

Wild Rice Pilaf

Savor this Wild Rice Pilaf with Sweet Potatoes and Cranberries

This Wild Rice Pilaf features nutty wild rice, creamy sweet potatoes, and sweet cranberries, making it a wholesome dish perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Pilaf
  • 1 cup wild rice blend Provides a nutty flavor and chewy texture.
  • 4 cups vegetable broth Adds depth of flavor.
  • 1 medium onion, chopped Imparts sweetness and aroma.
  • 2 cups sweet potatoes, peeled and cubed Adds creamy texture and natural sweetness.
For the Toppings
  • 1/4 cup pine nuts Toast for enhanced flavor.
  • 1/2 cup cranberries Offers sweetness and contrast.
Seasoning
  • to taste salt
  • to taste pepper
  • 1/2 teaspoon cinnamon (optional) Adds warmth and depth.
  • 2 cloves garlic, minced (optional) Introduces a savory note.
  • 1/4 teaspoon cardamom (optional) Use sparingly for complexity.
  • 1/4 teaspoon ground cloves (optional) Adds holiday cheer.

Equipment

  • large pot

Method
 

How to Make Wild Rice Pilaf
  1. Start with a large pot and add a bit of vegan butter, oil, or vegetable broth.
  2. Toss in the chopped onions, optional minced garlic, sweet potatoes, and wild rice blend.
  3. Fry the mix for about 5 minutes, allowing the onions to soften.
  4. Carefully add the vegetable broth to the pot, stirring well.
  5. Let everything cook on medium heat for around 15 minutes.
  6. Add the cranberries and pine nuts to the pot, and season generously.
  7. Allow everything to cook together for about 5 more minutes.
  8. Once done, spoon the Wild Rice Pilaf onto plates or into bowls.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

Avoid adding toppings like cranberries or pine nuts before freezing.

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