This recipe transforms pork shoulder, typically used for long stews or braises, into a surprisingly delicious grilled steak. The pork is grilled hot and fast, creating a crispy charred exterior while keeping the inside medium-rare. With a garlicky, salty, and sweet marinade that also serves as a dressing, this dish can be paired with crunchy lettuce, fresh herbs, or rice noodles for a complete meal. While grilling is ideal, you can also cook it on the stovetop in a hot cast-iron skillet.
Full Recipe:
Ingredients
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For the Pork
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Pork shoulder (cut like a steak)
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Salt and pepper for seasoning
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For the Marinade/Dressing
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Garlic
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Sweetener (such as sugar or honey)
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Salt
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Fresh citrus (like lemon or lime)
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Fresh herbs (such as cilantro or mint)
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Optional: Rice noodles or plain cooked rice (for serving)
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Directions
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Prepare the Pork: Season the pork shoulder with salt and pepper.
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Make the Marinade: Combine garlic, sweetener, salt, citrus juice, and herbs to create a flavorful marinade.
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Marinate the Pork: Let the pork sit in the marinade for at least 30 minutes.
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Grill the Pork: Grill the pork over high heat to achieve a crispy char on the outside, while keeping it medium-rare on the inside.
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Serve: Once grilled, serve the pork on top of a bed of fresh herbs, lettuce, or rice noodles. Drizzle the remaining marinade over the dish for added flavor.
Estimated Nutritional Value per Serving:
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Calories: 350-450 kcal
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Protein: 25-30g
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Fat: 25-35g
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Saturated Fat: 8-10g
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Unsaturated Fat: 15-20g
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Carbohydrates: 10-20g
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Sugars: 5-8g
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Fiber: 1-2g
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Cholesterol: 70-100mg
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Sodium: 700-1000mg (mainly from the marinade and seasoning)
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Potassium: 400-500mg
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Vitamin C: 10-15% DV (from citrus)
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Calcium: 2-5% DV
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Iron: 8-10% DV
This estimation assumes the use of about 4 ounces of pork per serving, with moderate amounts of the marinade. If served with rice noodles or rice, it will add more carbohydrates and calories.
Please keep in mind these are estimates and can vary depending on the exact quantities and ingredients used in your preparation.