This Strawberry Frozen Yogurt is a quick, healthy, and high-protein treat perfect for post-workout recovery or as a refreshing dessert. Made with frozen strawberries and Greek yogurt, it’s naturally sweetened with honey or maple syrup and enhanced with a touch of lemon juice. This recipe is easy to make, requiring just 5 minutes of prep time, and doesn’t need an ice cream maker!

Full Recipe:

Ingredients

• 2 cups frozen strawberries

• 1 cup Greek yogurt

• 2-3 tbsp honey or maple syrup

• 1 tbsp lemon juice

• 1 tsp vanilla extract (optional)

Directions

1. Prep the Strawberries: Ensure the strawberries are frozen solid for the creamiest texture. If using fresh strawberries, wash, hull, and freeze them overnight.

2. Blend Ingredients: In a high-speed blender or food processor, combine the frozen strawberries, Greek yogurt, honey, lemon juice, and vanilla extract (if using).

3. Blend Until Smooth: Blend for about 1-2 minutes until smooth. Pause to scrape down the sides as needed.

4. Adjust Sweetness: Taste the mixture and add more honey or maple syrup if desired, then blend again briefly.

5. Serve or Freeze: Serve immediately for a soft-serve consistency. For a firmer texture, transfer to an airtight container and freeze for 1-2 hours.

Nutrients

• Calories: 110 per serving

• Protein: 8g

• Carbohydrates: 15g

• Fat: 1g

• Fiber: 3g

Why You’ll Love Strawberry Frozen Yogurt

This strawberry frozen yogurt is a game-changer when it comes to satisfying your sweet tooth while still keeping it healthy. With only 110 calories per serving and 8 grams of protein, it’s a treat you can feel good about indulging in. The Greek yogurt gives it a creamy, rich texture while providing a healthy dose of protein and probiotics, which are great for digestive health. The frozen strawberries lend natural sweetness and a refreshing burst of flavor, while the honey or maple syrup adds just the right amount of sweetness without overpowering the fresh fruit taste.

Not only is this dessert incredibly tasty, but it’s also versatile. You can enjoy it right away for a soft-serve consistency, or freeze it for a firmer texture, similar to traditional frozen yogurt. Whether you’re craving something cool after a workout or looking for a light dessert to finish off your meal, this strawberry frozen yogurt is perfect for any occasion. Plus, it’s quick and easy to prepare, requiring just 5 minutes of prep time.

The Nutritional Benefits of Strawberry Frozen Yogurt

This strawberry frozen yogurt offers several health benefits, especially if you’re looking for a treat that aligns with your fitness goals. Each serving contains just 110 calories, making it a guilt-free dessert option. The 8 grams of protein come from Greek yogurt, which is known for being rich in protein and calcium—both important for muscle recovery and bone health. The yogurt also contains probiotics, which support gut health and digestion.

The 3 grams of fiber in each serving come from the strawberries, contributing to digestive health and helping you feel full longer. Strawberries are also rich in antioxidants, particularly vitamin C, which helps boost the immune system and supports healthy skin.

The fat content is minimal, with only 1 gram of fat per serving, and there is no added refined sugar, making this a healthier alternative to store-bought frozen yogurt or ice cream. Instead, you get natural sweetness from honey or maple syrup, both of which are lower glycemic sweeteners that won’t cause a sugar spike.

How to Make Strawberry Frozen Yogurt

Making this strawberry frozen yogurt is incredibly simple, and you don’t need an ice cream maker to achieve a smooth, creamy texture. Here’s how to make it:

1. Prep the Strawberries: If you’re using fresh strawberries, wash, hull, and freeze them overnight. For the creamiest texture, it’s best to use fully frozen strawberries. You can also buy frozen strawberries from the store to save time.

2. Blend the Ingredients: In a high-speed blender or food processor, combine the frozen strawberries, Greek yogurt, honey (or maple syrup), lemon juice, and vanilla extract (if using). The lemon juice adds a fresh, zesty flavor that complements the sweetness of the strawberries.

3. Blend Until Smooth: Blend the ingredients for about 1-2 minutes, or until smooth and creamy. You may need to pause and scrape down the sides of the blender or food processor to ensure everything blends evenly.

4. Adjust Sweetness: After blending, taste the mixture and add more honey or maple syrup if desired. Blend again briefly to combine.

5. Serve or Freeze: For a soft-serve consistency, serve immediately. If you prefer a firmer texture, transfer the mixture to an airtight container and freeze it for 1-2 hours until it reaches the desired consistency.

Customization Options

One of the best things about this strawberry frozen yogurt is how customizable it is. While the base recipe is delicious on its own, you can easily make it your own by adding different ingredients or toppings. Here are some ideas to get you started:

• Add-ins: You can mix in small pieces of fruit like blueberries, mango, or raspberries for added flavor and texture. A handful of granola or nuts can add some crunch to your frozen yogurt, creating a contrast with the smoothness of the yogurt.

• Flavor Variations: While strawberry is a classic, you can easily change the fruit base to match your preferences. Try swapping the strawberries for other frozen fruits like peaches, cherries, or bananas. You can also experiment with adding a little cinnamon or vanilla extract for extra flavor.

• Toppings: Top your frozen yogurt with a drizzle of honey or maple syrup, fresh berries, or a sprinkle of chia seeds or shredded coconut for a fun twist.

Serving Suggestions

This strawberry frozen yogurt can be served as a simple, healthy dessert or enjoyed as a snack after a workout. It’s light and refreshing, making it perfect for hot weather, but it can also be enjoyed year-round. Pair it with a light fruit salad or a handful of nuts for a more substantial snack or serve it alongside a slice of cake for a sweet finish to a meal.

For an extra special treat, serve the frozen yogurt in bowls and garnish with fresh strawberries, mint leaves, or even a dusting of dark chocolate shavings. Whether you’re serving it for yourself or for guests, this treat is sure to impress.

Conclusion

In conclusion, strawberry frozen yogurt is a simple, healthy, and delicious treat that’s perfect for any occasion. With just a few ingredients, you can make a creamy and refreshing dessert that’s naturally sweetened and packed with protein. Whether you’re looking for a quick snack, a post-workout recovery option, or a light dessert, this recipe fits the bill. It’s easy to make, customizable, and a much healthier alternative to traditional frozen desserts. So, the next time you’re craving something cool and sweet, whip up a batch of strawberry frozen yogurt—you won’t regret it!