This Strawberry Banana Smoothie is a creamy, refreshing classic made with just 5 wholesome ingredients. Perfect for breakfast, a post-workout refuel, or a nutritious snack, it blends frozen strawberries and bananas with protein-rich Greek yogurt and your milk of choice for a naturally sweet and satisfying drink. It’s kid-friendly, gluten-free, and totally customizable with your favorite add-ins like peanut butter or chia seeds.

Full Recipe:

Ingredients

• 1 cup frozen strawberries

• 1 cup frozen sliced banana (or 1 medium frozen banana)

• ¼ cup nonfat plain Greek yogurt

• 1 tsp vanilla extract

• 1 cup unsweetened almond milk (or milk of choice)

Directions

1. Place all ingredients into a high-speed blender.

2. Blend on high until smooth and creamy.

3. For a thinner consistency, add more milk; for thicker texture, use less milk or more frozen fruit.

4. Serve immediately.

Optional Add-Ins:

• 1–2 tsp chia or flax seeds

• 2 tbsp peanut butter

• ¼ cup protein powder

• 1–2 tbsp honey for added sweetness

• A handful of spinach or kale for extra greens

• ½ cup frozen mango or pineapple for a tropical variation

Nutrients (Per serving)

• Calories: 233 kcal

• Protein: 7g

• Fat: 3g

• Carbohydrates: 46g

• Fiber: 8g

• Sugar: 27g

Why This Smoothie Stands Out

What makes this smoothie such a classic? It’s the perfect harmony between sweet and creamy. Strawberries provide natural tartness and a burst of vitamin C, while bananas offer a mellow sweetness and rich texture. Greek yogurt contributes a tangy depth along with satisfying protein, and almond milk keeps things light and dairy-free for those who need or prefer it.

You don’t need fancy ingredients or complicated prep. The smoothie is ready in under five minutes, and thanks to the frozen fruit, you don’t even need ice cubes. Plus, it’s endlessly customizable to suit your mood, dietary needs, or pantry inventory.

Ideal for Breakfast, Post-Workout, or a Snack

This smoothie works beautifully at any time of day. For breakfast, it provides a great balance of carbs, protein, and fiber to keep you full and energized. The bananas and strawberries replenish glycogen stores and offer antioxidants, while the yogurt adds staying power. If you’re someone who struggles with eating solid foods first thing in the morning, a smoothie like this is a gentle yet nutritious way to fuel your body.

After a workout, it helps your muscles recover with protein and natural sugars. The potassium in bananas supports hydration and muscle function, and adding a scoop of protein powder or nut butter turns it into a more complete recovery drink. For snacks, it’s light yet satisfying—and won’t leave you crashing like sugary alternatives might.

Family-Friendly and Kid-Approved

One of the best things about the Strawberry Banana Smoothie is how well it goes over with kids. The natural sweetness from the fruit and the creamy texture make it feel like a treat, even though it’s packed with wholesome ingredients. You can sneak in extra nutrients like spinach or flax seeds without compromising on taste, making it a great option for picky eaters.

It’s also a fun way to get kids involved in the kitchen. Let them choose their own add-ins, press the blender button, or pour their own cups. It makes healthy eating feel fun and interactive.

Customizable Add-Ins for Every Diet and Taste

This smoothie is an ideal blank canvas for all kinds of nutritional boosts. Want more protein? Add a scoop of vanilla or unflavored protein powder. Need healthy fats to stay full longer? Try a spoonful of peanut butter, almond butter, or chia seeds. Craving something extra sweet? A drizzle of honey or maple syrup does the trick.

Feeling adventurous? Toss in a handful of spinach or kale—when blended with banana and berries, the greens are nearly undetectable in flavor. You can also add frozen mango or pineapple for a tropical twist, or oats for extra fiber and bulk.

Naturally Gluten-Free and Dairy-Free Friendly

Thanks to its naturally gluten-free ingredients, this smoothie is safe for those with gluten sensitivities or celiac disease. For a dairy-free version, simply swap the Greek yogurt for a plant-based alternative like coconut or almond milk yogurt. The almond milk base already makes it suitable for many dairy-free diets, and you can even make it nut-free by using oat or soy milk instead.

Whether you’re following a vegan, low-sugar, or high-protein diet, this smoothie can be adapted to fit your needs while still tasting fantastic.

Tips for Perfecting the Texture

To achieve the best creamy consistency, always use frozen fruit. It eliminates the need for ice, which can water down the flavor. Start with less milk and add more as needed, especially if you want a thick, spoonable smoothie bowl consistency.

Use a high-speed blender to ensure smoothness, especially if you’re including fibrous add-ins like kale, chia seeds, or oats. For ultra-smooth results, blend the liquid and yogurt first, then add the fruit and blend again.

Want to make it ahead? Store in a sealed jar or bottle in the fridge for up to 24 hours. Just give it a shake before drinking, as some separation is natural.

Why You’ll Keep Coming Back to This Smoothie

The Strawberry Banana Smoothie is a recipe that fits into your life, no matter how hectic your schedule or how varied your nutritional goals. It’s quick, tasty, and flexible—everything a modern smoothie should be. You don’t have to be a health nut or a chef to whip it up, and yet it feels like a gourmet café treat with every sip.

Its flavor is timeless and universally loved. It’s the kind of smoothie that you can drink daily without getting bored, thanks to the endless variations and the simple joy of real, unprocessed ingredients.

Serving Suggestions to Make It Extra Special

Serve this smoothie in a chilled glass with a few extra sliced strawberries or banana coins on top. For a smoothie bowl version, pour into a bowl and top with granola, coconut flakes, berries, or even a drizzle of nut butter. It also makes a great pairing with whole grain toast, a breakfast muffin, or a hard-boiled egg for a well-rounded meal.

If you’re serving a crowd, make a larger batch and serve in mason jars with colorful straws. It’s a hit at brunches, after-school snack tables, or as a refreshing summer cooler.

Conclusion

Strawberry Banana Smoothie is more than just a quick breakfast—it’s a dependable, wholesome classic that offers comfort, nutrition, and refreshment in every sip. With its naturally sweet flavor, creamy texture, and customizable base, it’s easy to see why this smoothie never goes out of style.

Whether you’re blending it for your kids, yourself, or guests, it delivers on every level—taste, nutrition, and ease. Once you try it, you’ll want to keep frozen strawberries and bananas stocked in your freezer at all times. It’s your new go-to for energizing your morning, refueling post-workout, or simply treating yourself to something that feels good and tastes even better.