Why Steak Frites is a Timeless Favorite

Steak Frites has stood the test of time for several reasons. First, the combination of steak and fries is a classic pairing that has become iconic in both French and global cuisine. The richness of the ribeye steak perfectly complements the crispy, salted fries, creating a satisfying balance of flavors. Additionally, the garlic aioli adds a touch of creaminess and depth to the dish, elevating it to a luxurious level.

Another reason for its enduring popularity is its simplicity. While the dish may seem sophisticated, the ingredients are straightforward and easy to work with. The ribeye steak requires minimal seasoning—just salt and pepper—allowing the natural flavors of the meat to shine. The fries are made from basic russet potatoes, but the two-step frying process ensures they come out golden, crispy, and perfectly cooked. It’s a meal that impresses without requiring complicated techniques or hard-to-find ingredients.

Moreover, Steak Frites is a versatile dish that can be enjoyed for a casual dinner, a special occasion, or even as a celebratory meal. Its balance of protein, fat, and carbohydrates makes it both hearty and satisfying, and it pairs well with a variety of beverages, from a crisp white wine to a rich red wine, or even a refreshing cold beer.

Health Benefits of Steak Frites

While Steak Frites is a rich and indulgent meal, it does offer some nutritional benefits, particularly when enjoyed as part of a balanced diet.

• Ribeye Steak: Ribeye steak is a great source of high-quality protein, which is essential for muscle repair, immune function, and overall health. It is also rich in iron, which is vital for red blood cell production, and zinc, which supports the immune system. Additionally, ribeye contains healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health. However, due to its higher saturated fat content, it’s important to consume it in moderation.

• Potatoes: Potatoes are a good source of carbohydrates, which provide energy, as well as dietary fiber, which aids digestion. Russet potatoes, in particular, are also rich in potassium, which helps maintain fluid balance and supports proper muscle and nerve function.

• Olive Oil: Olive oil, used for frying the steak and the fries, is a source of healthy monounsaturated fats, which are beneficial for heart health. It also contains antioxidants and anti-inflammatory properties, which contribute to overall well-being.

• Garlic Aioli: Garlic is well known for its health benefits, including its ability to support heart health by reducing cholesterol and blood pressure levels. Garlic also contains antioxidants that help protect the body from oxidative stress.

How to Make Steak Frites: A Step-by-Step Guide

Making Steak Frites at home is easier than it may seem, and in just 40 minutes, you can have a restaurant-quality meal on your table. Here’s a breakdown of the steps involved:

1. Prepare the Fries:

   • Peel the russet potatoes and slice them into ⅓-inch thick sticks. Place the potato slices in a large bowl of ice water for about 15 minutes to remove excess starch. This step helps the fries become crispier when fried.

   • After soaking, drain the potatoes and pat them dry with paper towels to remove any moisture.

   • Heat refined peanut oil in a large pot, using a deep-fry thermometer to ensure the oil reaches 300°F.

   • Working in batches, fry the potato sticks for 3-4 minutes until they begin to soften but are not browned. Transfer them to a paper-towel-lined sheet pan and set them aside.

2. Cook the Steak:

   • Season the ribeye steak generously with salt and freshly cracked black pepper on both sides.

   • Heat a large skillet over high heat and add 1 tablespoon of olive oil. Once the oil begins to smoke, carefully add the steak to the pan.

   • Sear the steak for 4-6 minutes on each side for medium-rare, or adjust the cooking time depending on your preferred level of doneness.

   • After cooking, transfer the steak to a cutting board and top it with 3 tablespoons of unsalted butter. Let the steak rest for 5-10 minutes to allow the juices to redistribute.

3. Finish the Fries:

   • Increase the temperature of the oil to 350°F. Return the fries to the oil and fry for an additional 5 minutes, or until they turn golden brown and crispy.

   • Remove the fries from the oil and transfer them to a paper-towel-lined sheet pan. Season with kosher salt and pepper to taste.

4. Serve:

   • Slice the rested steak thinly against the grain for maximum tenderness.

   • Serve the steak alongside the crispy fries and a side of garlic aioli for dipping. Garnish the plate with fresh herbs, such as parsley, if desired.

Customizing Steak Frites

While Steak Frites is delicious as it is, you can customize the dish to suit your preferences or dietary needs:

1. Alternative Cuts of Steak: While ribeye is the traditional choice for Steak Frites, you can use other cuts of steak, such as sirloin, flank, or New York strip, depending on your budget and taste preferences. Just be sure to adjust the cooking time based on the thickness of the steak and your desired level of doneness.

2. Add Sauces: If you prefer a sauce with your steak, try serving it with a classic French Béarnaise sauce, a rich mushroom sauce, or a simple pan sauce made from the drippings of the steak. These sauces will enhance the steak’s flavor and provide additional depth.

3. Season the Fries: Customize your fries by adding different seasonings, such as garlic powder, paprika, or dried herbs like rosemary or thyme. This will give your fries an extra layer of flavor and allow you to tailor them to your liking.

4. Make the Aioli Spicy: If you like a bit of heat, you can add a pinch of cayenne pepper or a few dashes of hot sauce to the garlic aioli for a spicy kick that will complement the richness of the steak.

5. Make it a Healthier Option: For a lighter version, you can bake the fries instead of frying them. Coat the potatoes in a small amount of olive oil, season with salt and pepper, and bake them in a single layer at 425°F for 25-30 minutes, flipping halfway through. You can also serve the steak with a side of steamed vegetables or a fresh green salad for a more balanced meal.

Serving Suggestions

Steak Frites is a hearty meal that can be enjoyed on its own, but there are several ways to elevate the dish:

1. Wine Pairing: A rich red wine, such as Cabernet Sauvignon, Merlot, or Bordeaux, pairs wonderfully with the steak. The wine’s tannins complement the richness of the meat and the buttery sauce, enhancing the overall dining experience.

2. Beverages: If you prefer non-alcoholic beverages, try pairing the dish with a sparkling water or a refreshing iced tea with lemon. These beverages will provide a crisp contrast to the rich and savory flavors of the steak and fries.

3. Side Dishes: In addition to the fries and garlic aioli, you can serve a light salad with mixed greens and a vinaigrette to add a refreshing note to the meal. You can also pair the dish with sautéed spinach or roasted vegetables for a more well-rounded meal.

Conclusion

Steak Frites is a quintessential comfort food that combines the flavors of juicy ribeye steak, crispy fries, and a side of creamy garlic aioli for dipping. The simple yet elegant nature of this dish makes it a timeless classic, perfect for a cozy dinner or a special occasion. With its combination of tender steak, crispy fries, and indulgent aioli, Steak Frites is sure to impress anyone who tries it. Whether you’re making it for yourself or serving guests, this dish is guaranteed to be a crowd-pleaser and a favorite on your dinner table.