This Sheet Pan Teriyaki Chicken and Pineapple is a fast and flavorful weeknight meal that comes together in just 15 minutes. With juicy chunks of chicken, sweet pineapple, crisp sugar snap peas, and bell peppers, all coated in a sweet and tangy homemade teriyaki glaze, it’s a healthy and colorful one-pan dish the whole family will love. Plus, it’s naturally gluten-free and requires minimal cleanup—ideal for busy evenings.

Full Recipe:

Ingredients

• 1 to 1¼ lbs boneless, skinless chicken breasts, diced

• ¼ cup teriyaki sauce

• 2 tbsp olive oil (plus 2 tbsp more for veggies)

• 2 tbsp honey

• 1–2 tbsp Asian chili garlic sauce (adjust to taste)

• 2 tsp ground ginger

• 1 tsp black pepper

• 1½ cups fresh pineapple, diced

• 1 cup sugar snap peas

• 1 red bell pepper, diced

• Salt and pepper, to taste

• 2 green onions, sliced (for garnish)

• Sesame seeds, optional garnish

Directions

1. In a large zip-top bag, combine diced chicken, teriyaki sauce, 2 tbsp olive oil, honey, chili garlic sauce, ground ginger, and black pepper. Seal and shake to coat. Marinate in the fridge for at least 30 minutes (overnight is best).

2. Preheat oven to 475°F (245°C) and line a baking sheet with foil.

3. Add pineapple, sugar snap peas, and bell pepper to the sheet. Drizzle with 2 tbsp olive oil and season lightly with salt and pepper.

4. Remove chicken from marinade using tongs or a slotted spoon (discard marinade) and add to the baking sheet. Toss everything gently to combine.

5. Bake for about 15 minutes, stirring once halfway through, until chicken is cooked through and veggies are crisp-tender.

6. Garnish with sliced green onions and sesame seeds. Serve hot over rice or as-is.

Nutrients (Per serving, based on 4 servings)

• Calories: 452 kcal

• Protein: 49g

• Fat: 16g

• Saturated Fat: 3g

• Carbohydrates: 29g

• Sugar: 21g

• Fiber: 4g

• Cholesterol: 120mg

• Sodium: 1110mg

A Harmony of Flavors in Every Bite

This dish sings with contrast and balance. Sweet pineapple chunks caramelize beautifully in the high-heat oven, complementing the bold, savory teriyaki sauce. Meanwhile, crisp sugar snap peas and red bell peppers bring texture and freshness to the dish, preventing it from becoming too heavy. The homemade glaze—made with teriyaki sauce, honey, chili garlic paste, and ginger—coats each ingredient in a rich layer of tangy, slightly spicy flavor that’s addictively good.

Chicken breasts, when diced and marinated properly, become incredibly juicy and flavorful. The high roasting temperature seals in moisture while giving the edges a slight crisp. The interplay of sweet, spicy, and savory notes makes this a meal that appeals to adults and kids alike.

Why Sheet Pan Meals Are a Must for Busy Households

Sheet pan dinners like this one have risen in popularity for good reason. They’re quick to assemble, require fewer dishes, and offer endless versatility. For working parents, students, or anyone who wants a fast, nutritious meal, sheet pan cooking is the ultimate kitchen hack.

Everything roasts at once, so while your food cooks, you’re free to set the table, help with homework, or simply unwind. And because the chicken and vegetables are all seasoned together, there’s a depth of flavor in every forkful. You also have full control over the spice level and can customize the veggies based on what’s in season or already in your fridge.

Perfect for Meal Prep or Make-Ahead Dinners

This dish is ideal for those who plan meals in advance. You can marinate the chicken overnight, chop the veggies ahead of time, and keep everything stored in the fridge until you’re ready to cook. Once baked, the leftovers store beautifully and reheat well, making it a great option for next-day lunches.

The combination of chicken and vegetables served over rice, quinoa, or even cauliflower rice gives you a complete meal with excellent macronutrient balance. It’s naturally gluten-free if you use a gluten-free teriyaki sauce, and you can even make it paleo or Whole30-compliant with a few simple swaps.

The Power of Pineapple in Savory Cooking

One of the stars of this recipe is undoubtedly the pineapple. When roasted, its natural sugars concentrate and caramelize, adding bursts of sweetness that contrast beautifully with the salty and spicy glaze. Pineapple also has an enzyme called bromelain, which can help tenderize meat and aid in digestion—making it both a functional and flavorful ingredient.

In many Asian-inspired dishes, pineapple plays a key role in enhancing sauces and balancing spices. In this recipe, it elevates the teriyaki glaze while acting as a juicy, refreshing counterpart to the meat and veggies.

Tips for Roasting Like a Pro

To get the best results from your sheet pan dinner, spread all ingredients out in a single layer to ensure even cooking and browning. Crowding the pan can lead to steaming instead of roasting, which will affect the texture. Using a foil-lined pan makes cleanup even faster, but you can also use parchment paper if preferred.

Tossing the vegetables with a light coating of olive oil helps them crisp slightly while keeping their natural flavor intact. And stirring the tray halfway through the cooking time ensures even caramelization. Be careful not to overcook the chicken; since it’s diced, it will cook quickly and stay juicy if monitored closely.

A Versatile Base for Creative Variations

The simplicity of this dish also makes it a fantastic base for other flavor combinations. Swap chicken for shrimp, tofu, or sliced pork tenderloin. Add other veggies like zucchini, red onion, or broccoli. Want more heat? Add a dash of Sriracha or crushed red pepper flakes to the marinade. Prefer a richer sauce? Drizzle with extra teriyaki or a touch of soy sauce before serving.

You can even turn it into a wrap filling, stuff it into lettuce cups, or toss it with cold noodles for a refreshing summer dinner. The possibilities are endless, making it a recipe you’ll turn to again and again.

Health Benefits and Nutritional Highlights

Sheet Pan Teriyaki Chicken and Pineapple is as nourishing as it is flavorful. The chicken provides a lean, high-quality protein source, while the vegetables offer fiber, vitamins A and C, and powerful antioxidants. Pineapple adds not only sweetness but also essential enzymes that promote digestion and immune support.

Thanks to the moderate use of oil and natural sweeteners like honey and pineapple, this meal stays light without sacrificing satisfaction. The inclusion of chili garlic sauce and ginger also provides potential anti-inflammatory benefits and metabolism-boosting properties. For those watching sodium intake, consider using a reduced-sodium teriyaki sauce or making your own from scratch.

Serving Suggestions for a Complete Meal

Serve this dish over jasmine or basmati rice for a classic pairing. Brown rice or quinoa offer a nuttier flavor and added fiber. For a low-carb or grain-free alternative, try cauliflower rice or even zucchini noodles. Add a side of edamame, miso soup, or a green salad with sesame dressing to round out your meal.

This recipe also works well as a party platter or buffet-style dish. Simply double the ingredients and serve it family-style with small bowls of garnishes like sesame seeds, scallions, and extra sauce.

Conclusion

Sheet Pan Teriyaki Chicken and Pineapple is a brilliant reminder that simple meals can be the most satisfying. With vibrant ingredients, bold flavors, and a speedy cooking process, it checks all the boxes for a healthy, delicious dinner. It’s the kind of recipe that turns ordinary weeknights into something a little more special without adding stress to your routine.

Whether you’re feeding a family, prepping meals for the week, or just want something comforting and nourishing, this one-pan dish delivers in every way. It’s colorful, wholesome, and totally crave-worthy. Add it to your weekly rotation and enjoy the ease and flavor it brings to your table.