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There’s a certain magic that happens in the kitchen when you’re craving something sweet yet wholesome at the same time. When I decided to whip up these Salted Caramel Cashew Bars, I never imagined the delightful blend of flavors and textures that would emerge. Picture this: a crunchy oat base enriched with creamy cashews and a touch of coconut oil, all topped with a layer of luscious date caramel that delivers just the right amount of sweetness. It’s a crowd-pleaser that doesn’t compromise on health.

After many days of feeling uninspired by the sameness of fast food, this recipe became a beacon of creativity in my home. Bursting with flavor and quick to prepare, these bars have transformed my snacking routine into something guilt-free and delicious. Whether you’re looking for a go-to dessert for family gatherings or just a pleasant treat to enjoy with your coffee, this recipe has got you covered. Let’s dive into this delightful creation and discover just how easy satisfying your sweet tooth can be!

Why are Salted Caramel Cashew Bars so special?

Irresistible flavor combinations await you! These bars offer a delightful mix of crunchy oats and creamy cashews that keeps your taste buds dancing. The wholesome ingredients ensure you’re enjoying a treat that’s good for you, while the sweetness of date caramel provides just the right indulgence. Perfectly easy to make, you can whip these up in under 40 minutes, making them an ideal choice for a last-minute gathering. Plus, they’re sure to impress family and friends, becoming a new favorite in your recipe rotation!

Salted Caramel Cashew Bars Ingredients

• Here’s what you need to create these delightful bars.

For the Base

Cashews – a rich source of healthy fats and protein, providing a creamy texture.
Rolled oats – keep it wholesome and hearty, giving your bars a nutritious crunch.
Almond flour – adds moisture and depth, making these bars irresistibly tender.
Maple syrup – offers a natural sweetness that enhances the flavor without overpowering it.
Coconut oil – contributes to a decadent mouthfeel and keeps the bars from sticking.
Vanilla extract – elevates the overall flavor, giving a warm essence to your bars.
Sea salt – just a pinch amplifies sweetness while balancing the flavors beautifully.

For the Topping

Date caramel – provides a luscious finish and satisfies your sweet cravings without refined sugars!

How to Make Salted Caramel Cashew Bars

Preheat the oven to 350°F (175°C) and prepare a baking dish by lining it with parchment paper. This ensures easy removal and clean-up later on.
Combine the cashews, rolled oats, almond flour, maple syrup, coconut oil, vanilla extract, and sea salt in a spacious bowl. Stir gently until everything is well mixed and the mixture becomes cohesive.
Press the mixture firmly and evenly into the prepared baking dish. Aim for a uniform thickness, which will help in getting consistent bars after baking.
Bake for 20-25 minutes until the top is golden brown. Keep an eye on it to avoid over-baking, which can lead to a dry texture.
Cool the baking dish slightly after removing it from the oven. Let it sit for about 10 minutes before proceeding to the next step.
Spread the luscious date caramel generously over the top of the warm base. Allow the bars to cool completely before slicing them into neat squares.

Optional: Drizzle with extra melted coconut oil for added richness!

Exact quantities are listed in the recipe card below.

What to Serve with Salted Caramel Cashew Bars?

Creating the perfect meal is an art, and it often begins with delightful pairings that enhance each bite.

Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing contrast to the richness of the bars. The natural sweetness will elevate your experience while keeping things light.
Greek Yogurt: Serve with a dollop of creamy Greek yogurt on the side. The tangy flavor provides a healthy balance and enhances the indulgence of the salted caramel.
Herbal Tea: A warm cup of chamomile or mint tea can complement the nuttiness of the cashews beautifully. It’s a soothing pairing that makes for a comforting snack break.
Dark Chocolate Squares: Pair these bars with high-quality dark chocolate for a decadent treat. The bittersweet notes will elevate the overall flavor profile while satisfying your sweet cravings.
Chia Seed Pudding: This creamy alternative adds a unique texture alongside the bars. The subtle sweetness and nutrient-rich ingredients create a delightful harmony that delights every palate.
Nut Milk: An icy glass of almond or oat milk serves as a refreshing and light drink option. Its creamy texture harmonizes perfectly with the bars, enhancing their nutty flavor.
Coffee: A cozy cup of brewed coffee pairs wonderfully with the taste of these bars. The richness of the coffee will beautifully contrast with the sweetness without overwhelming the palate.
Ice Cream: For a touch of luxury, serve these bars with a scoop of vanilla bean ice cream. The melt-in-your-mouth creaminess brings an extra layer of joy with every bite.
Caramel Sauce: Drizzle a little extra date caramel sauce on top for those who crave an extra touch of sweetness. The indulgent flavor combines perfectly and enhances the bar’s delightful taste.

How to Store and Freeze Salted Caramel Cashew Bars

Room Temperature: Store the bars in an airtight container at room temperature for up to 3 days to maintain their delicious crunch.

Fridge: For longer shelf life, keep the Salted Caramel Cashew Bars in the fridge for up to a week. Just be sure to use a sealed container to prevent moisture.

Freezer: If you want to enjoy these bars even later, freeze them in a single layer, separated by parchment paper, for up to 2 months. Thaw at room temperature before consuming.

Reheating: To enjoy a warm treat, simply microwave the bars for 10-15 seconds, just enough to soften the date caramel without melting it fully.

Expert Tips for Salted Caramel Cashew Bars

Consistent Texture: Make sure to chop cashews evenly. This helps in achieving a uniform texture throughout your Salted Caramel Cashew Bars, preventing any big chunks that can disrupt the crunch.
Watch the Bake: Keep a close eye on the bars while baking. Ovens can vary, and you want them golden brown—not too dry or burnt.
Cool Before Cutting: Allowing the bars to cool completely before slicing ensures they hold their shape. If you cut them too soon, they might crumble.
Customize Sweetness: Adjust the maple syrup according to your taste. Remember that the date caramel also contributes sweetness, so don’t overdo it!
Storage Tips: Store any leftovers in an airtight container at room temperature for a few days or in the fridge for longer shelf life, keeping the flavors fresh.

Make Ahead Options

These Salted Caramel Cashew Bars are a fantastic choice for busy home cooks looking to save time during the week! You can prepare the oat and cashew base up to 24 hours in advance—simply follow steps 1-3 and store the pressed mixture in the refrigerator in an airtight container. The base maintains its lovely texture, so you won’t lose any quality. When you’re ready to enjoy them, just bake the bars as directed, spread the date caramel on top, and allow them to cool before slicing. This way, you’ll have delicious treats ready in a pinch, perfect for snacks or desserts throughout the week!

Salted Caramel Cashew Bars Variations

Feel free to explore exciting twists and turns on this recipe to make it your own!

Nut-Free: Substitute cashews with sunflower seeds for a nut-free option that still packs a punch in crunch and flavor.
Sweetener Swap: Use honey or agave syrup in place of maple syrup for a different sweetness profile that’s equally delightful.
Chocolate Drizzle: Top with melted dark chocolate for an indulgent finish that brings depth and decadence to every bite.
Coconut Flakes: Sprinkle shredded coconut on top of the date caramel for a tropical flavor and chewy texture that enhances your bars.
Spicy Kick: Add a pinch of cayenne pepper or some chili flakes to the oat mixture for a surprising zesty twist that complements the sweetness.
Fruit Fusion: Incorporate dried cranberries or chopped dried apricots into the base mixture for a fruity burst that brightens each bar.
Protein Boost: Mix in a scoop of your favorite protein powder to turn these bars into a post-workout snack, fueling your day beautifully.
Gluten-Free: Ensure all ingredients, especially oats, are certified gluten-free to cater to gluten-sensitive friends without compromising on taste.

Salted Caramel Cashew Bars Recipe FAQs

What type of cashews should I use for the Salted Caramel Cashew Bars?
Use raw, unsalted cashews for the best flavor and texture. Roasted cashews can add an unexpected crunch, but they may alter the overall taste. Make sure they’re fresh, avoiding ones that have dark spots or an off smell.

How should I store the Salted Caramel Cashew Bars?
Store the bars in an airtight container at room temperature for up to 3 days to enjoy their wonderful crunchiness. If you prefer a longer shelf life, refrigerate them for up to a week. Just ensure they’re sealed tightly to prevent any moisture from compromising their flavor.

Can I freeze Salted Caramel Cashew Bars?
Absolutely! To freeze, cut the bars into squares and arrange them in a single layer on a baking sheet lined with parchment paper, leaving space between each square. Place them in the freezer for about 1-2 hours until solid, then transfer to a zip-lock freezer bag or an airtight container. They can be frozen for up to 3 months. When you’re ready to enjoy, let them thaw at room temperature.

What if my Salted Caramel Cashew Bars fall apart when cutting?
If this happens, it might be due to not cooling the bars completely before slicing or not pressing the mixture firmly enough into the baking dish. Always allow them to cool fully, preferably for at least 1 hour, and press the mixture down well before baking. If they still don’t hold together, try adding a bit more coconut oil or maple syrup next time to help with binding.

Are there any allergy considerations for Salted Caramel Cashew Bars?
Yes! These bars contain nuts, specifically cashews, which can trigger allergies. If preparing for someone with nut allergies, consider substituting sunflower seeds or pumpkin seeds for a similar texture. Additionally, they are gluten-free as long as certified gluten-free oats are used. Always double-check your ingredient labels to ensure safety for those with allergens.

How do I customize the sweetness of my Salted Caramel Cashew Bars?
To adjust sweetness, simply modify the amount of maple syrup to your taste preferences. Remember, you’ll also add sweetness from the date caramel on top. I often use less maple syrup if I’m using a sweeter date caramel. It’s all about finding the balance that suits your palette!