As autumn rolls in and the air turns crisp, I find myself yearning for comforting meals that embrace the warmth of the season. Enter my Roasted Tomato, White Bean and Spinach Stew—a delightful concoction that not only fills the belly but also nourishes the soul. With the vibrant sweetness of roasted cherry tomatoes mingling with creamy white beans and tender spinach, this dish is a celebration of flavors that comes together effortlessly.
I stumbled upon this recipe during one of my pantry clean-outs. The harmony of ingredients—a splash of fresh lemon juice, the earthiness of oregano, and the brininess of kalamata olives—transform humble staples into a hearty masterpiece. Perfect for cozy weeknights or an impromptu dinner with friends, this stew pairs beautifully with pasta or stands alone as a vibrant vegetarian delight. So, grab your apron and let’s dive into a bowl of warmth that promises to brighten your table, one spoonful at a time!
Why is Roasted Tomato, White Bean and Spinach Stew perfect for you?
Comforting: This stew embodies all the cozy flavors of fall, making it an ideal dish for chilly evenings.
Flavor Explosion: The sweet roasted tomatoes pair beautifully with creamy white beans and the vibrant brightness of fresh spinach.
Nutritious: Packed with plant-based protein and vitamins, it’s a guilt-free indulgence that satisfies your cravings.
Versatile Serving: Whether enjoyed solo or over pasta, this dish easily adapts to suit your meal preferences.
Time-Saving: With just 25 minutes of cook time, you’ve got a delicious homemade meal without the hassle.
Elevate your dining experience with this savory delight and discover more wholesome options in our collection of delicious vegetarian recipes!
Roasted Tomato, White Bean and Spinach Stew Ingredients
For the Base
- Sweet onion – adds a gentle sweetness that enhances the flavor of the stew.
- Cherry or grape tomatoes – roasting these brings out their natural sweetness, which is essential for this roasted tomato, white bean and spinach stew.
- Kosher salt – balances the flavors and enhances the natural sweetness of the ingredients.
- Black pepper – provides a pleasant crunch and mild heat, enhancing overall taste.
- Olive oil – enriches the dish with healthy fats and aids in roasting the tomatoes perfectly.
For the Beans
- White beans – a creamy base that adds protein and heartiness to the stew.
- Sun-dried tomatoes – their concentrated flavor intensifies the stew’s taste profile.
- Tomato paste – thickens and deepens the tomato flavor, enriching the stew’s richness.
- Garlic powder – brings in a savory depth without the fuss of fresh garlic.
- Dried oregano – contributes a fragrant, earthy note that complements the other ingredients.
For the Finish
- Fresh parsley – adds a pop of color and a fresh burst of flavor to the finished dish.
- Kalamata olives – introduce a briny richness that contrasts beautifully with the sweetness of the tomatoes.
- Baby spinach – a nutrient-packed green that wilts perfectly into the stew for added health benefits.
- Lemon juice – brightens all the flavors and adds a refreshing tang.
- Vegetable broth (optional) – use to adjust the consistency of the stew to your preference.
- Fresh thyme (optional) – adds an additional layer of flavor and a fragrant aroma.
Optional Additions
- Pasta – serve alongside for a heartier meal; choose your favorite kind!
Gather these delicious ingredients and let them mingle in your kitchen for a soul-satisfying experience!
How to Make Roasted Tomato, White Bean and Spinach Stew
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Cook the Pasta: If you want to serve this stew with pasta, begin by cooking it in salted water until just al dente as per the package instructions. This will ensure it has the perfect bite.
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Preheat the Oven: Set your oven to 400°F, then grab a roasting pan. Toss your sliced cherry tomatoes with 1 tablespoon of olive oil, 1/2 teaspoon of kosher salt, and black pepper. Make sure they’re all coated evenly!
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Roast the Tomatoes: Pop the tomatoes into the oven for about 25 minutes. Look for them to release their juices and soften—just until the skins start to wilt. When they do, remove them from the oven and set aside.
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Sauté the Onions: In a large pan or pot, add your sliced sweet onion along with the remaining 1 tablespoon of olive oil and 1 teaspoon of kosher salt. Cook them over medium heat, stirring occasionally, until they turn lightly browned and tender—around 5-7 minutes.
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Mix in the Beans: Rinse and drain your can of white beans, then add them to the pot. Toss in the chopped sun-dried tomatoes, tomato paste, garlic powder, and dried oregano. Stir gently until everything is well combined and heated through.
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Combine the Ingredients: Carefully fold in the roasted tomatoes (along with their juices), fresh parsley, baby spinach, kalamata olives, and squeeze in the lemon juice. Stir gently to meld all those vibrant flavors.
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Adjust Consistency: If you prefer a thinner stew, feel free to add 2-3 tablespoons of vegetable broth. Keep stirring until the baby spinach wilts. Taste and add more black pepper if you want a little extra kick!
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Serve and Garnish: Top your stew with fresh thyme leaves for that delightful aroma and serve warm. If you cooked pasta, ladle the stew over it for a heartier meal!
Optional: Garnish with additional parsley for a fresh touch.
Exact quantities are listed in the recipe card below.
Roasted Tomato, White Bean and Spinach Stew Pairings
Looking to elevate your delightful stew experience? Discover these scrumptious options to enhance every spoonful!
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Crusty Bread: Serve with a warm, crusty baguette for dipping into the savory broth. This classic pairing will surely bring comfort to each bite.
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Garlic Bread: Add a fragrant touch by toasting garlic bread. The buttery, garlicky flavor complements the stew’s richness wonderfully.
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Green Salad: A fresh garden salad dressed with a zesty vinaigrette adds a crunchy contrast. Balance the warm stew with cool, crisp greens for a delightful mix.
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Cheese Topping: Sprinkle grated Parmesan or feta cheese on top for an added creaminess. The salty bite from cheese blends perfectly with the flavors of the stew.
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Rice: Consider serving your stew over fluffy brown or white rice. This will absorb the stew’s robust flavors, giving you a filling and satisfying meal.
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Quinoa: For a heart-healthy twist, serve with quinoa instead of bread or pasta. This protein-packed grain provides a nutty flavor that pairs beautifully with the dish.
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Roasted Vegetables: Roasted seasonal vegetables on the side can elevate your meal presentation and provide extra nutrients. Their caramelized sweetness perfectly complements the stew.
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Herb Butter Pasta: If serving with pasta, toss it in a touch of herb-infused butter to add depth. This little indulgence adds an aromatic twist to your comforting bowl!
Storage Tips for Roasted Tomato, White Bean and Spinach Stew
Room Temperature: Serve and enjoy your stew warm, but if you have leftovers, let it cool completely before storing.
Fridge: Store any remaining roasted tomato, white bean and spinach stew in an airtight container for up to 3 days for optimal freshness.
Freezer: Freeze the stew in a freezer-safe container for up to 3 months. Be sure to leave some space at the top, as it may expand when frozen.
Reheating: When ready to enjoy again, thaw the stew in the fridge overnight, and reheat on the stove over medium-low heat, adding a splash of vegetable broth if needed to reach your desired consistency.
Expert Tips for Roasted Tomato, White Bean and Spinach Stew
• Roast for Flavor: Ensure tomatoes are properly roasted. This caramelization brings out their natural sweetness and adds depth to your roasted tomato, white bean and spinach stew.
• Watch the Consistency: Add vegetable broth gradually. It helps maintain the stew’s texture; you want it hearty but not too soupy.
• Season Wisely: Always taste before serving. Adjust salt and pepper as needed throughout cooking for a well-balanced flavor profile.
• Fresh vs. Dried: Use fresh herbs whenever possible. They enhance the freshness of the dish, but dried herbs can work in a pinch—just use less.
• Pasta Prep: If serving with pasta, undercook it slightly. It will absorb some stew flavors when mixed together, adding to your overall dish experience.
Cook this delightful stew with confidence, and embrace the cozy flavors it brings to your table!
What to Serve with Roasted Tomato, White Bean and Spinach Stew?
When it comes to enjoying your cozy bowl of stew, the right accompaniments can enhance this comforting dish to a delightful meal.
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Creamy Polenta: Smooth and buttery, polenta offers a rich texture that perfectly balances the stew’s flavors and adds heartiness.
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Garlic Bread: Crisp, crusty bread flavored with garlic complements the stew while inviting you to soak up every delicious drop. Pairing garlic bread not only enhances the aromatic experience but also makes each bite satisfying.
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Simple Garden Salad: A mix of fresh greens, cucumbers, and a tangy vinaigrette brings brightness and crunch, refreshing your palate. The lightness of the salad beautifully contrasts with the richness of the stew.
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Quinoa: Light and nutty, quinoa offers a nutritious, gluten-free alternative that’s packed with protein, making your meal even more wholesome. It’s a perfect pairing if you want to keep the dish uniquely health-focused.
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Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, or carrots seasoned with herbs bring a sweet roasted element that enhances the stew’s heartiness. They create a colorful, appetizing plate, making every meal feel like a feast.
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Crisp White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio nicely offsets the stew’s robust flavors, adding a refreshing finish to each bite. A well-chosen wine can elevate your dining experience and add an extra layer of enjoyment.
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Lemon Sorbet: End your meal on a bright note with a light lemon sorbet. The refreshing citrus flavor cleanses the palate after the rich stew, leaving a sweet memory that lingers pleasantly.
Pairing these delightful sides with your Roasted Tomato, White Bean and Spinach Stew will create a memorable dining experience filled with warmth and satisfaction. Enjoy!
Make Ahead Options
These Roasted Tomato, White Bean and Spinach Stew components are perfect for meal prep, saving you time on busy weeknights! You can roast the cherry tomatoes up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, sauté the onions, and mix in the white beans, sun-dried tomatoes, and spices a day beforehand; just refrigerate everything in a separate container. When you’re ready to serve, simply reheat the onion and bean mixture in a pot, gently fold in the roasted tomatoes, fresh spinach, parsley, and seasonings. This way, you’ll enjoy a hearty, delicious stew that tastes just as good with minimal effort!
Roasted Tomato, White Bean and Spinach Stew Recipe FAQs
What kind of tomatoes should I use for this stew?
I recommend using cherry or grape tomatoes for the best flavor. Their natural sweetness intensifies when roasted, creating a delightful depth in your Roasted Tomato, White Bean and Spinach Stew. If you can find them, heirloom tomatoes would work wonderfully too!
How should I store leftovers of the stew?
Store leftover Roasted Tomato, White Bean and Spinach Stew in an airtight container in the fridge for up to 3 days. Be sure to let it cool completely before refrigerating to maintain the best texture and flavor.
Can I freeze the stew? How do I go about it?
Absolutely! To freeze, pour the cooled stew into a freezer-safe container, leaving about an inch of space at the top, as it may expand when frozen. Seal it tightly, then pop it in the freezer for up to 3 months. When you’re ready to enjoy it, let it thaw overnight in the fridge and reheat on the stove, adding a touch of vegetable broth if you’d like to adjust the consistency.
What should I do if my stew is too thick?
If you find that your stew has thickened more than you’d like, just add 2-3 tablespoons of vegetable broth or water while reheating. Stir gently until it reaches your preferred consistency—this extra step can make all the difference!
Is this stew safe for pets, particularly dogs?
While this Roasted Tomato, White Bean and Spinach Stew is packed with wholesome ingredients for humans, remember that some components, like olives, are not suitable for dogs. Always avoid giving them anything seasoned or with added sodium, and check with your vet before sharing any new foods with your furry friends.
Can I make this stew gluten-free?
Yes, it’s very easy to make this stew gluten-free! Just skip the pasta or use gluten-free pasta instead. The stew itself is naturally gluten-free, so you can enjoy a cozy meal without worry!
Savory Roasted Tomato, White Bean and Spinach Stew Delight
Ingredients
Equipment
Method
- Cook the Pasta: If you want to serve this stew with pasta, begin by cooking it in salted water until just al dente as per the package instructions.
- Preheat the Oven: Set your oven to 400°F, then toss your sliced cherry tomatoes with olive oil, kosher salt, and black pepper.
- Roast the Tomatoes: Roast tomatoes in the oven for about 25 minutes until juices are released and skins start to wilt.
- Sauté the Onions: In a large pan, sauté the sliced sweet onion with olive oil and kosher salt until browned and tender, around 5-7 minutes.
- Mix in the Beans: Add rinsed white beans, chopped sun-dried tomatoes, tomato paste, garlic powder, and dried oregano to the pot.
- Combine the Ingredients: Fold in roasted tomatoes, parsley, spinach, olives, and lemon juice, mixing gently.
- Adjust Consistency: If desired, add vegetable broth gradually while stirring until spinach wilts and consistency is adjusted.
- Serve and Garnish: Serve warm and garnish with fresh thyme leaves, or ladle over pasta if cooked.
