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There’s something truly comforting about the flavors of roasted butternut squash mingling with the savory richness of chicken and sun-dried tomatoes. When the leaves begin to turn and autumn’s chill settles in, I find myself craving meals that not only nourish my body but also warm my soul. This Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta has become a go-to dish in my kitchen for its exquisite balance of creaminess and earthy flavors.

I stumbled upon this recipe during one of those evenings when I was determined to create something wonderful yet simple—a little culinary magic that would impress my family without the stress. The vibrant colors and enticing aromas that fill the kitchen as it cooks are enough to make anyone excited to dig in. With just a few steps, this delightful pasta dish transforms humble ingredients into a satisfying meal that’s perfect for weeknights or entertaining guests. Let’s dive into the recipe and discover how easy it is to bring this homey comfort food to your table!

Why Love Roasted Butternut Squash Pasta?

Wholesome and nourishing, this dish captures the essence of autumn with its deliciously rich flavors. Quick and easy to prepare, you won’t have to spend hours in the kitchen to impress your family. Flavor-packed with roasted butternut squash, chicken, and sun-dried tomatoes, every bite is a taste sensation. Visually stunning, the vibrant colors make it perfect for dinner parties. Plus, it’s a crowd-pleaser that brings comfort and joy to every table, making it an ideal choice for any occasion!

Roasted Butternut Squash Pasta Ingredients

For the Pasta Base
• 1 tablespoon extra virgin olive oil – enhances the flavors of the dish while keeping the ingredients from sticking together.
• 2 cups cubed butternut squash – adds a sweet, nutty flavor that complements the chicken perfectly.
• 6-10 cloves garlic – provides a savory aroma; roasting mellows its sharpness wonderfully.
• 1 shallot, quartered – infuses sweetness and depth to the savory base.
• 2 tablespoons chopped fresh sage – adds an earthy, aromatic note that brightens the dish.
• 1 tablespoon chopped fresh rosemary – brings a fragrant touch, ideal for pairing with chicken.
• Kosher salt and black pepper – essential for enhancing the overall taste; adjust to your preference.

For the Creamy Sauce
• 1 cup heavy cream – creates a luscious, rich sauce that envelops the pasta in its creaminess.
• 1 cup grated parmesan cheese – adds a sharp, nutty note, perfect for a decadent finish.
• 1 jar (8 ounce) oil-packed sun-dried tomatoes – these bring a burst of tangy flavor, elevating the dish into something truly special.

For the Chicken
• 1 pound boneless skinless chicken breasts, cubed – the protein star of this roasted butternut squash and sun-dried tomato chicken pasta dish, offering substance and texture.
• 4 tablespoons Italian seasoning – a blend that adds a comforting and familiar flavor profile.
• Chili flakes – sprinkle in for a bit of heat; adjust according to your taste preference.

For Cooking and Finishing Touches
• 2 tablespoons salted butter – adds richness and a glossy finish to the sauce.
• 1 pound short cut pasta – perfect for holding onto the creamy sauce and giving a comforting bite.

With these carefully selected ingredients, you’re well on your way to creating a delicious Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta that’s sure to delight everyone at your table!

How to Make Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta

Preheat the oven to 400°F, creating the perfect environment for roasting those delicious flavors. This step gets your butternut squash tender and ready to shine.
Toss the butternut squash, garlic, shallot, sage, rosemary, olive oil, salt, and pepper together on a baking sheet. Bake for 20 minutes, until the squash is tender and begins to caramelize beautifully.
Blend the roasted butternut squash, garlic, and shallot in a food processor until smooth. Add 1/3 cup of heavy cream and 1/3 cup of parmesan cheese to the mix. Season with salt and pepper, then blend until you achieve a creamy sauce.
Drain 3 tablespoons of oil from the jar of sun-dried tomatoes into a large pot or skillet. Chop the sun-dried tomatoes and set them aside to add that tangy burst of flavor later.
Cook the cubed chicken in the same pot over medium-high heat. Add 2 tablespoons of Italian seasoning, salt, and pepper. Sauté until the chicken is golden brown, about 5 minutes, and then remove it from the pot.
Sauté the butter and 1 tablespoon of Italian seasoning in the pot until fragrant, approximately 1 minute. Pour in 3 1/2 cups of water and bring it to a boil. When boiling, add the pasta and cook until al dente, about 8 minutes, stirring often.
Stir in the butternut squash puree, 2/3 cup cream, 2/3 cup parmesan, and chopped sun-dried tomatoes into the pot. Finally, return the cooked chicken to the pot, along with any reserved juices.
Serve the pasta warm, topped with additional parmesan and fresh basil for a burst of flavor and color.

Optional: Add crushed chili flakes for an extra kick.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta are perfect for busy home cooks looking to save time! You can roast the butternut squash, garlic, and shallot up to 24 hours in advance and blend them into the creamy puree without losing any flavor; simply store it in an airtight container in the refrigerator. Additionally, the chicken can be cooked and seasoned up to 3 days ahead, making weeknight dinners a breeze. When you’re ready to serve, just heat the chicken, cook the pasta, and stir everything together, including the creamy sauce, for a dinner that will be just as delicious as if it were made fresh!

Roasted Butternut Squash and Sun-Dried Tomato Variations

Feel free to make this dish your own by exploring different flavors and textures that will delight your taste buds.

Vegetarian: Replace the chicken with a can of chickpeas for protein and add more sun-dried tomatoes for extra flavor. This twist keeps it hearty and satisfying.
Whole Grain Pasta: Substitute short cut pasta with whole wheat or chickpea pasta for a healthy, nutty alternative that adds great texture.
Creamy Vegan: Use coconut cream and nutritional yeast instead of heavy cream and parmesan for a creamy, plant-based option that surprises with its richness.
Add Spinach: Toss in a couple of handfuls of fresh spinach with the butternut squash puree for a vibrant color increase and a healthy dose of flavor. The wilted leaves blend in beautifully.
Spicy Kick: Incorporate freshly diced jalapeños or a splash of hot sauce into the chicken while cooking to spice things up. This addition brings warmth to your pasta dish.
Nutty Flavor: Sprinkle toasted pine nuts or walnuts on top just before serving for a delightful crunch and nutty undertones that beautifully complement the creamy sauce.
Herb Substitution: Swap in fresh thyme or basil for sage and rosemary as alternative herbs. Each brings its unique flavor profile to elevate your dish.
Lemon Zest: A sprinkle of lemon zest just before serving adds a burst of freshness that brightens up the rich flavors of the pasta. It’s a simple touch that creates balance.

Storage Tips for Roasted Butternut Squash Pasta

Fridge: Store any leftovers in an airtight container for up to 3 days. Be sure to cool the pasta completely before refrigerating to maintain its texture.

Freezer: For longer storage, freeze the Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta in portions in freezer-safe containers for up to 2 months.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat gently on the stovetop over low heat, adding a splash of cream or water to restore creaminess.

Avoid Freezing Cream: Avoid freezing any pasta dishes with heavy cream if you want to preserve the silky texture; it may separate upon thawing.

What to Serve with Butternut Squash Pasta with Chicken?

There’s nothing quite like the cozy flavors of this dish to inspire a delightful meal pairing.

Garlic Bread: The warm, buttery, and garlicky richness of garlic bread provides a perfect contrast to the creamy pasta, making every bite a delight.
Mixed Green Salad: A refreshing salad mixed with crunchy greens and a tangy vinaigrette complements the richness of the pasta, offering a light, crisp balance.
Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts add a savory element, enhancing the earthy sweetness of the butternut squash. Tossed with balsamic glaze, they will steal the show.
Herbed Quinoa: The nutty flavor and chewy texture of quinoa create a wholesome side that rounds out the meal beautifully while soaking up any leftover sauce.
Crisp White Wine: A chilled glass of Sauvignon Blanc pairs wonderfully, offering a bright acidity that cuts through the creaminess of the sauce.
Pumpkin Cheesecake: For dessert, a slice of pumpkin cheesecake brings the flavors of autumn to your table, leaving everyone with a sweet, satisfied smile.
Roasted Vegetables: A side of seasonal roasted vegetables not only adds color to your plate but also harmonizes with the dish’s earthy flavors for a delightful finish.
Herbaceous Mimosa: A refreshing mimosa with a twist of fresh herbs adds a celebratory touch, perfect for gathering family and friends around the table to enjoy this delightful feast.

Expert Tips for Roasted Butternut Squash Pasta

Roasting Perfectly: Ensure the butternut squash is cut into even cubes for uniform cooking and caramelization. This enhances the flavors of your Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta.
Blending Secrets: For an ultra-smooth sauce, allow the roasted ingredients to cool slightly before blending. This helps prevent steam build-up, resulting in a creamier puree.
Chicken Juices: When sautéing chicken, let it rest after cooking. This keeps it tender and juicy when added back to the dish—your family will notice the difference!
Pasta Timing: Remember to cook your pasta just until al dente. It will continue cooking slightly once mixed with the sauce, preventing a mushy texture.
Customize Herbs: Feel free to experiment with herbs! Adding a pinch of thyme or tarragon can elevate your Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta to the next level.

Roasted Butternut Squash Pasta with Chicken Recipe FAQs

What is the best way to select ripe butternut squash?
Absolutely! Look for butternut squash that has a solid, dense feel and a consistent tan color. The skin should be free of dark spots or blemishes, which can indicate overripeness. A perfectly ripe butternut squash will have a slightly dull sheen rather than a glossy appearance.

How long can I store leftovers of Roasted Butternut Squash Pasta?
You can store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to allow the pasta to cool completely before refrigerating. Just a quick reheat is all it needs to enjoy this delightful dish a second time around!

Can I freeze Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta?
Yes, you can! To freeze, portion the pasta into freezer-safe containers, ensuring they are sealed tightly to avoid freezer burn. You can store it for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge, then gently reheat it on the stovetop, adding a splash of cream or water if needed to maintain its creamy goodness.

I notice my butternut squash is sometimes watery. How do I prevent this?
Very! If your butternut squash soup or puree is too watery, it’s often due to overcooking. To avoid this, roast the squash until it’s just tender, about 20 minutes, and ensure you drain any excess moisture before blending. You can also try using less cream when blending the puree; you can always add more back to reach your desired consistency.

Are there any allergies I should be aware of with this recipe?
Absolutely! This dish contains dairy (heavy cream and parmesan cheese) and gluten (pasta). If anyone in your family has nut or soy allergies, do check the label on the sun-dried tomatoes as brands vary. For dairy-free options, consider substituting coconut cream and a dairy-free cheese alternative. Always ensure ingredients fit individual dietary needs!