Prosciutto Strawberry Burrata Salad with Balsamic Maple Dressing
SALADS

Prosciutto Strawberry Burrata Salad with Balsamic Maple Dressing

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This vibrant Prosciutto Strawberry Burrata Salad is the ultimate summer dish, bursting with juicy marinated strawberries, salty prosciutto, and creamy burrata. Topped with a sweet and tangy balsamic maple dressing, this salad is not only visually stunning but packed with delicious flavors. It’s a quick and easy dish that will make a perfect addition to any summer meal or gathering.

Full Recipe:

Ingredients

For the Balsamic Maple Dressing:

  • 1/3 cup balsamic vinegar

  • 2 tbsp maple syrup

  • 1 tbsp Dijon mustard

  • 1/4 cup extra-virgin olive oil

  • Salt and pepper to taste

For the Salad:

  • 2 cups fresh strawberries, hulled and sliced

  • 6 cups spring greens mix

  • 4 oz prosciutto, torn into 1-inch pieces

  • 1 medium avocado, pitted and diced into 1/2-inch cubes

  • 1/4 cup sliced almonds, toasted

  • 1/4 cup fresh basil leaves, torn

  • 1 (8 oz) ball burrata, patted dry

  • Salt and pepper to taste

Directions

  1. Make the Dressing: In a large shallow bowl, whisk together balsamic vinegar, maple syrup, and Dijon mustard until smooth. Gradually whisk in olive oil until the dressing is smooth. Season with salt and pepper to taste.

  2. Marinate the Strawberries: Toss the sliced strawberries into the dressing and allow them to marinate for 20 minutes while you prepare the rest of the salad.

  3. Assemble the Salad: Place the spring greens in a large serving bowl. Arrange the prosciutto, diced avocado, toasted almonds, and basil leaves on top. Tear the burrata into pieces and add it to the salad. Season the burrata with a pinch of salt and freshly ground pepper.

  4. Finish the Salad: Spoon the marinated strawberries and balsamic dressing over the salad and serve immediately.

Nutrients (per serving)

  • Calories: 351 kcal

  • Carbohydrates: 16.1 g

  • Protein: 14.1 g

  • Fat: 29.2 g

  • Saturated Fat: 9.1 g

  • Cholesterol: 40 mg

  • Sodium: 513 mg

  • Potassium: 591 mg

  • Fiber: 5.2 g

  • Sugar: 8.9 g

  • Calcium: 278 mg

  • Iron: 2 mg

A Burst of Fresh Flavors

One of the standout features of the Prosciutto Strawberry Burrata Salad is the burst of fresh, juicy strawberries. Marinated in a balsamic maple dressing, the strawberries absorb the sweet and tangy notes of the dressing, making each bite both refreshing and flavorful. The acidity from the balsamic vinegar in the dressing enhances the natural sweetness of the strawberries, creating a perfect contrast to the richness of the other ingredients.

The creamy burrata brings a soft, indulgent texture that complements the crisp greens and juicy strawberries. Burrata is a cheese made from fresh mozzarella and cream, resulting in a luxurious and smooth consistency. It pairs beautifully with the strawberries and prosciutto, adding a decadent element to the salad. The combination of fresh strawberries and burrata’s rich creaminess creates a satisfying, yet light, experience that feels indulgent without being overly heavy.

A Salty-Sweet Balance

The prosciutto plays a key role in balancing the flavors of this salad. Its salty, savory notes provide a perfect contrast to the sweetness of the strawberries and the creaminess of the burrata. When torn into bite-sized pieces, the prosciutto adds a chewy texture that pairs wonderfully with the crisp greens and soft cheese. It’s this combination of salty and sweet elements that makes this salad so exciting to eat—every bite offers something different, keeping you engaged from start to finish.

Additionally, the sliced avocado in the salad adds a creamy, buttery texture that complements the other ingredients. The mild flavor of avocado helps to round out the more intense flavors in the salad, adding a sense of richness and depth. Together with the burrata, avocado creates a harmony of textures that make this dish satisfying and well-balanced.

Nutritional Powerhouse

Not only is this Prosciutto Strawberry Burrata Salad a feast for the eyes and taste buds, but it’s also packed with nutritional benefits. The strawberries provide a good dose of vitamin C, antioxidants, and fiber, which help support your immune system and overall health. Additionally, the avocado offers heart-healthy fats, which are important for maintaining healthy cholesterol levels and promoting brain function.

The prosciutto, though high in protein, is also a good source of iron and B vitamins, which play a role in energy production and overall vitality. The addition of almonds provides a crunchy texture and is rich in healthy fats, fiber, and essential minerals like magnesium. Not only do these healthy fats promote satiety, but they also contribute to the flavor and texture of the salad, making it feel more substantial.

Furthermore, the balsamic maple dressing, which is drizzled over the entire salad, brings its own set of benefits. Olive oil, the base of the dressing, is known for its heart-healthy monounsaturated fats that can help reduce the risk of cardiovascular diseases. The maple syrup in the dressing adds a natural sweetness while providing antioxidants, helping to reduce inflammation and promote overall well-being.

The Balsamic Maple Dressing

The dressing for this salad is key to bringing all the ingredients together. The combination of balsamic vinegar, maple syrup, and Dijon mustard creates a perfect balance of acidity, sweetness, and tang. The richness of the olive oil rounds out the dressing, making it silky smooth and easy to drizzle over the salad. The dressing is light enough to allow the other ingredients to shine, yet flavorful enough to elevate the dish.

Balsamic vinegar is a classic choice for salads due to its deep, rich flavor and ability to complement fresh ingredients. When combined with maple syrup, the vinegar’s acidity is softened by the natural sweetness of the syrup, creating a harmonious blend that ties the salad together. The Dijon mustard adds a subtle spicy kick, helping to cut through the richness of the burrata and prosciutto while enhancing the overall flavor profile of the dish.

A Perfect Addition to Any Summer Meal

This Prosciutto Strawberry Burrata Salad is the ultimate summer dish. It’s not only visually stunning but also incredibly easy to prepare. The salad can be assembled quickly, making it a great option for busy weeknights, casual gatherings, or even outdoor barbecues. Its vibrant colors and fresh ingredients make it an eye-catching centerpiece on any table, while the combination of sweet, salty, and creamy flavors will keep everyone coming back for more.

The versatility of this salad is another reason why it’s ideal for summer meals. It can be served as a light main course or as a side dish to complement grilled meats or seafood. It pairs particularly well with other summer favorites such as grilled chicken, steak, or shrimp, adding a refreshing contrast to the savory flavors of the grilled dishes.

Ideal for Special Occasions

This salad is not only a great choice for everyday meals but also perfect for special occasions. Its elegant presentation and vibrant ingredients make it an impressive dish to serve at brunches, picnics, or dinner parties. Whether you’re entertaining guests or enjoying a quiet evening at home, the Prosciutto Strawberry Burrata Salad adds a touch of sophistication to any meal. It’s a dish that feels indulgent yet light, making it the perfect way to celebrate the flavors of summer.

How to Customize the Salad

While the Prosciutto Strawberry Burrata Salad is delicious as written, it’s also highly customizable to suit personal preferences or dietary restrictions. If you’re looking for a lighter version, you can use a reduced-fat burrata or swap the prosciutto for a leaner protein source such as grilled chicken or turkey. For a more substantial meal, you can add grains like quinoa or farro to the salad, which will also increase the fiber content.

For a vegetarian option, you can simply omit the prosciutto and add extra nuts or seeds for added crunch. You could also experiment with different fruits such as peaches, blueberries, or raspberries, which would pair beautifully with the balsamic maple dressing and provide a fresh twist on the classic recipe.

Conclusion

The Prosciutto Strawberry Burrata Salad is a delightful combination of flavors and textures that are sure to impress. With its juicy marinated strawberries, creamy burrata, salty prosciutto, and crunchy almonds, this salad is a perfect representation of the best that summer has to offer. The sweet and tangy balsamic maple dressing ties everything together, creating a dish that is both satisfying and refreshing. Whether you’re serving it at a summer gathering or enjoying it as a quick weeknight meal, this salad is a must-try for anyone who appreciates vibrant, seasonal ingredients and delicious, well-balanced flavors.

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