There’s something wonderfully satisfying about biting into a homemade burger that’s both wholesome and bursting with flavor. When my pantry was feeling a little lackluster one rainy afternoon, I decided to innovate and created these Plant-Based Bomb Beet Burgers. The vibrant color of beets combined with hearty black beans makes these patties not just a feast for the eyes but also a celebration on the palate.
The blend of spices—cumin, paprika, and a kick of red pepper flakes—takes this dish to a new level, transforming ordinary ingredients into a sensational meal. Plus, they’re versatile enough to serve as an impressive centerpiece for dinner guests or a quick and nourishing weeknight dinner that even the kids will enjoy.
So if you’re looking to shake things up in your kitchen and say goodbye to fast food, join me in whipping up these easy, nutritious patties, ready in just 30 minutes. Trust me, your tastebuds will thank you!
Why love Plant-Based Bomb Beet Burgers?
Vibrant Color: These beet burgers not only look stunning on your plate, but that beautiful hue comes packed with nutrients.
Hearty Texture: The combination of black beans and oats creates a satisfying bite that rivals any meat patty.
Flavor Explosion: With a dash of spices like cumin and paprika, these burgers offer deliciously bold flavors you’ll adore.
Quick & Easy: Ready in just 30 minutes, they’re perfect for busy weeknights or impressing dinner guests.
Versatile Serving Options: Enjoy them on a whole grain bun or atop greens, topped with your favorite condiments for a meal that fits any occasion!
Plant-Based Bomb Beet Burger Ingredients
• Here’s everything you need to create these delicious Plant-Based Bomb Beet Burgers!
For the Patties
- Beet – 2 cups peeled and roughly chopped, brings a vibrant color and natural sweetness.
- Garlic – 3 cloves, peeled, infuses the patties with delightful flavor.
- Onion – 1 cup diced, adds a savory depth to the mix.
- Black Beans – 1 can, drained and rinsed, provides protein and a hearty base.
- Apple Cider Vinegar – 2 Tbsp, enhances flavor and helps bind the ingredients.
- Ground Flaxseed – 2 Tbsp, acts as an egg substitute while boosting nutrition.
- Rolled Oats – 2 cups, give structure and a chewy texture to the patties.
- Paprika – 1 tsp, adds a mild smokiness and color.
- Cumin – 2 tsp, delivers warm earthiness that’s essential to the flavor.
- Red Pepper Flakes – 1 tsp, gives a spicy kick to awaken your taste buds.
- Dried Oregano – 2 tsp, provides an aromatic element that complements the other spices.
- Salt – 1/4 tsp, enhances all the flavors in the patties.
- Ground Black Pepper – 1/4 tsp, adds a touch of warmth and zest.
These ingredients come together seamlessly to form your Plant-Based Bomb Beet Burgers!
How to Make Plant-Based Bomb Beet Burgers
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Preheat your oven to 400°F and line a baking sheet with parchment paper. This creates a non-stick surface for your patties and aids in even cooking.
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Steam the peeled and chopped beets along with the whole garlic cloves in a medium saucepan with 2 tablespoons of water. Bring to a simmer over medium heat and let them steam for about 8 minutes or until the beets are soft. Stir in a little water if needed. Once tender, transfer to a bowl and let them cool.
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Sauté the diced onion in the medium saucepan with 2 tablespoons of water for 3 minutes. This softens the onion and builds a delicious base flavor for your patties.
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Combine all the remaining ingredients, including the sautéed onion, in a bowl of a stand mixer fitted with a flat beater. This includes the black beans, apple cider vinegar, ground flaxseed, rolled oats, spices, salt, and pepper.
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Process the cooled beets and garlic in a food processor fitted with an s-blade until you achieve a smooth mixture. Stop occasionally to scrape down the sides for even blending, then add this to your stand mixer bowl.
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Mix on low speed until all ingredients are thoroughly combined, which should take about 1 minute. You want a cohesive mixture that easily holds its shape.
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Form the mixture into approximately 8 evenly sized balls, placing them on the parchment-lined baking sheet. Flatten each ball into a patty, ensuring they are of even thickness for uniform cooking.
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Bake in your preheated oven for 20 minutes. After that, flip the patties and bake for an additional 10 minutes until they are golden brown and firm to the touch.
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Serve warm on whole grain buns or over a bed of leafy greens. Get creative with toppings like avocado, hot sauce, mustard, and fresh veggies for a customizable meal!
Optional: Top with your favorite sauce or a sprinkle of fresh herbs for added flavor.
Exact quantities are listed in the recipe card below.
Plant-Based Bomb Beet Burgers Variations
Get ready to personalize your beet burgers and take them to the next flavor level with these exciting twists!
- Gluten-Free: Substitute rolled oats with gluten-free oats or ground almonds for a celiac-friendly option.
- Spicy Kick: Enhance the heat by adding extra red pepper flakes or a dash of your favorite hot sauce in the mixture.
- Herb-Infused: Mix fresh herbs like parsley or cilantro into the patties for an aromatic boost that delights the senses.
- Nutty Crunch: Add chopped walnuts or pecans for an added crunch and a protein punch that elevates the texture.
- Baked or Pan-Fried: Experiment by pan-frying instead of baking for a crispy exterior while keeping the inside tender and moist.
- Smoky Flavor: Use smoked paprika instead of regular for a deeper, more complex taste that will take your burgers up a notch.
- Veggie Boost: Incorporate finely grated carrots or zucchini to sneak in even more nutrients and moisture into your patties.
- Lentil Love: Swap black beans with cooked green or brown lentils for a different base that still holds the burger shape beautifully.
Feel free to mix and match these variations to craft your perfect Plant-Based Bomb Beet Burgers!
How to Store and Freeze Plant-Based Bomb Beet Burgers
Fridge: Store leftover patties in an airtight container for up to 3 days. This keeps them fresh and ready for a quick meal.
Freezer: For longer storage, freeze the individual patties on a baking sheet, then transfer to a zip-top bag or airtight container. They will last for up to 3 months.
Reheating: To enjoy your frozen Plant-Based Bomb Beet Burgers, reheat directly from the freezer in an oven preheated to 375°F for about 20 minutes, or until heated through.
Room Temperature: It’s best to avoid leaving these patties out at room temperature for more than 2 hours to ensure food safety.
Make Ahead Options
These Plant-Based Bomb Beet Burgers are perfect for meal prep enthusiasts! You can prepare the patty mixture up to 24 hours in advance. Simply follow the recipe up to the forming step; once combined, cover the bowl and refrigerate the mixture. This helps the flavors meld beautifully. When you’re ready to serve, shape the mixture into patties, bake them as instructed, and enjoy delicious, fresh burgers with minimal effort. Additionally, you can freeze the formed patties, placing parchment paper between them, for up to 3 months. Just bake them straight from the freezer, adding a few extra minutes to the cooking time, for equally tasty results whenever you crave a quick, wholesome meal!
What to Serve with Plant-Based Bomb Beet Burgers?
Elevate your dining experience with creative sides that beautifully complement the vibrant flavors of these delightful patties.
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Creamy Avocado Salad: A fresh, creamy salad featuring ripe avocados and crisp greens complements the earthiness of the beets. The richness of the avocado adds a delightful contrast.
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Sweet Potato Fries: Their natural sweetness and crunchy texture balance the spiced patties perfectly. Plus, a sprinkle of sea salt enhances the flavor and provides that satisfying crunch.
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Quinoa Pilaf: Packed with protein and fiber, this nutty pilaf offers a light and fluffy base that pairs well with the hearty beet burgers. The subtle flavor enhances your meal without overpowering it.
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Tangy Coleslaw: A zesty slaw made with cabbage and carrots adds crunch and acidity, which cuts through the richness of the patties. It also adds a colorful pop!
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Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts bring a savory depth that complements the sweetness of the beets. Their earthy flavor provides a delightful contrast to the dish.
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Chilled Cucumber Soup: This refreshing, chilled soup refreshes the palate and offers a cool balance against the warm burgers. Its lightness supports those robust flavors brilliantly.
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Apple Cider Vinegar Slaw: Combining tangy apple cider vinegar with crunchy veggies creates a vibrant, zingy side dish. The lightness will highlight the hearty beet patties wonderfully.
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Sparkling Lemonade: For a delightful drink, serve up a refreshing sparkling lemonade that cleanses the palate and adds cheerful effervescence to your meal.
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Chocolate Avocado Mousse: End the meal on a sweet note with a rich chocolate mousse made from avocados. Its creamy texture is a decadent treat that pairs surprisingly well with the earthy beet flavors.
These pairings will surely create a well-rounded, satisfying meal that showcases the deliciousness of your Plant-Based Bomb Beet Burgers!
Expert Tips for Plant-Based Bomb Beet Burgers
- Choose Fresh Beets: Use fresh, firm beets for optimal sweetness and texture. Avoid soft or wrinkled ones to prevent mushy burgers.
- Perfect Texture: Make sure to blend the mixture just enough to combine ingredients without turning it into a paste. You want a bit of chunkiness!
- Baking Temperature: Ensure your oven is fully preheated to 400°F before baking to achieve a crispy exterior on the patties.
- Even Cooking: Flatten the patties evenly to promote uniform cooking; uneven patties may lead to some being overcooked while others remain soft.
- Customize Your Spices: Feel free to adjust the spices based on your taste preferences or what you have on hand for these Plant-Based Bomb Beet Burgers!
- Store Leftovers: Keep any leftover patties in an airtight container in the fridge for up to 3 days. Reheat in the oven for a quick meal.
Plant-Based Bomb Beet Burgers Recipe FAQs
What should I look for when selecting beets?
Absolutely! Choose fresh, firm beets with smooth, unblemished skin. Soft or wrinkled beets can result in mushy patties, so opt for vibrant, heavy ones that feel solid in your hand. The color should be rich without any dark spots or blemishes.
How long can I store leftover Plant-Based Bomb Beet Burgers?
You can keep any leftover patties in an airtight container in the fridge for up to 3 days. Make sure they are completely cooled before sealing to avoid excess moisture, which can make them soggy. When you’re ready to enjoy, simply reheat them in the oven until warmed through.
Can I freeze these beet burgers for future meals?
Absolutely! To freeze, arrange the patties in a single layer on a baking sheet and place them in the freezer until solid—about 1 to 2 hours. Once frozen, transfer them to a zip-top bag or airtight container. In this state, they can last up to 3 months. When ready to eat, reheat directly from the freezer!
What if my patties are falling apart while cooking?
Very! If your patties don’t hold their shape, it could be that the mixture is too wet. To fix this, add more rolled oats a couple of tablespoons at a time until the mixture binds together better. Also, be sure to mix the ingredients just until combined, as over-blending can make them too mushy.
Are Plant-Based Bomb Beet Burgers suitable for specific dietary needs?
Absolutely! These burgers are vegan and gluten-free (just ensure your oats are certified gluten-free). For those with bean allergies, you could substitute black beans with cooked quinoa or lentils. Always double-check the ingredients, especially the rolled oats and any sauces used for toppings, as they may contain gluten or other allergens.
How should I reheat frozen Plant-Based Bomb Beet Burgers?
To reheat your frozen patties, preheat your oven to 375°F. Place the patties on a baking sheet lined with parchment paper, and bake for about 20 minutes or until heated through and crispy on the outside. If you prefer a quicker method, you can use the microwave, but the oven gives you a better texture.
Delicious Plant-Based Bomb Beet Burgers You’ll Love
Ingredients
Equipment
Method
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Steam the peeled and chopped beets along with the whole garlic cloves in a medium saucepan with 2 tablespoons of water for about 8 minutes or until soft.
- Sauté the diced onion in the medium saucepan with 2 tablespoons of water for 3 minutes.
- Combine all remaining ingredients, including the sautéed onion, in a bowl of a stand mixer.
- Process the cooled beets and garlic in a food processor until smooth, then add this to your stand mixer bowl.
- Mix on low speed until all ingredients are thoroughly combined for about 1 minute.
- Form the mixture into 8 balls, place them on the baking sheet, and flatten each ball into a patty.
- Bake for 20 minutes, then flip and bake for an additional 10 minutes until golden brown.
- Serve warm on whole grain buns or over leafy greens.
