This Oven-Roasted Chile Citrus Pork Tenderloin recipe offers a flavorful blend of spices and freshly squeezed grapefruit juice, creating a tender and juicy pork dish. Inspired by Yucatan flavors, the ancho chile powder adds smokiness, while the dry brine ensures that the pork remains perfectly moist. Whether you’re serving it with sides or in tacos, this dish is sure to impress with its depth of flavor and tenderness.
Full Recipe:
Ingredients:
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2 medium pork tenderloins (about 1 pound each)
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1 tablespoon kosher salt
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2 tablespoons ground ancho chile powder
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2 tablespoons dark brown sugar
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1 tablespoon Mexican oregano
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1 teaspoon ground cumin
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1 teaspoon minced garlic
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½ teaspoon black pepper
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3-4 tablespoons freshly squeezed grapefruit juice
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1 tablespoon avocado or olive oil
Directions:
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The day before, season all sides of the pork tenderloins with kosher salt. Cover and refrigerate for 12-24 hours.
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Preheat the oven to 450°F. Line a baking sheet with parchment paper or foil.
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In a small bowl, combine ancho chile powder, dark brown sugar, Mexican oregano, cumin, garlic, and black pepper. Add 3 tablespoons of grapefruit juice and mix to form a paste. Add additional grapefruit juice if needed for the desired consistency.
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Place the pork tenderloin on the prepared baking sheet and pat dry. Spoon the chile citrus rub over all sides of the pork and use a basting brush to coat it evenly. Drizzle with avocado or olive oil and brush the top and sides.
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Roast the pork for 25-35 minutes or until the internal temperature reaches 140-145°F. Remove from the oven, tent with foil, and let rest for 10 minutes. Slice into thin rounds and serve.
Nutrients:
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Serving Size: 4 ounces
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Calories: 248 kcal
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Carbohydrates: 0.7g
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Protein: 44.6g
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Fat: 6.2g
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Saturated Fat: 2.1g
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Cholesterol: 124mg
Why Choose Pork Tenderloin for This Recipe?
Pork tenderloin is one of the most lean and tender cuts of pork, making it ideal for recipes where you want a juicy, flavorful result without a lot of excess fat. Unlike other cuts of pork, such as pork shoulder or ribs, pork tenderloin cooks quickly and evenly, making it perfect for busy cooks who still want a high-quality meal. The lean nature of this cut also means that it readily absorbs marinades and rubs, which is why the chile citrus rub in this recipe works so beautifully. When cooked properly, pork tenderloin can remain tender and juicy while developing a golden, flavorful crust on the outside.
The Importance of Dry Brining
One of the key elements of this recipe is the dry brine. Dry brining, which involves seasoning the pork tenderloin with salt and allowing it to rest in the refrigerator for several hours or overnight, is a technique that helps to enhance the flavor and moisture of the meat. By salting the pork ahead of time, the salt draws moisture out of the meat and then reabsorbs it, helping the pork to retain its juices while cooking. This results in a juicier, more flavorful roast. It’s an easy step that pays off big in terms of taste and texture. While the rub creates a burst of flavor on the exterior, the dry brine ensures that every bite of the pork is tender and moist.
Ancho Chile Powder: The Smoky Flavor Foundation
Ancho chile powder is a staple in Mexican cuisine, derived from dried poblano peppers. It brings a mild, smoky heat that pairs wonderfully with the sweetness of the brown sugar and the tang of the citrus. Unlike other chile powders that may be more intensely spicy, ancho chile powder provides a deeper, earthier flavor that doesn’t overpower the dish. Its subtle smokiness helps balance the brightness of the grapefruit juice, creating a complex flavor profile that is both bold and approachable. When used in combination with other spices like cumin, garlic, and Mexican oregano, the ancho chile powder enhances the overall flavor of the pork without making it too spicy.
The Role of Citrus in This Recipe
Citrus is a common ingredient in many Latin American dishes, adding a refreshing and zesty contrast to rich meats like pork. In this recipe, freshly squeezed grapefruit juice is the citrus of choice. The natural tartness of the grapefruit balances the sweetness of the brown sugar and the richness of the pork, creating a harmonious blend of flavors. Grapefruit juice also adds a light, refreshing quality to the rub that keeps the dish from feeling too heavy. The citrusy notes brighten up the pork, making each bite feel fresh and vibrant. Additionally, the acidity in the grapefruit helps tenderize the pork, contributing to its juiciness and texture.
Roasting the Pork to Perfection
The cooking method for this recipe is just as important as the seasoning. Roasting the pork tenderloin in the oven at a high temperature of 450°F ensures that the meat develops a crispy, golden-brown crust on the outside while staying tender and juicy on the inside. The short cooking time, typically around 25-35 minutes depending on the size of the tenderloin, ensures that the pork cooks quickly without drying out. It’s important to monitor the internal temperature of the meat closely, as overcooking can lead to a dry result. The ideal temperature to aim for is between 140°F and 145°F. Once the pork is removed from the oven, allowing it to rest for about 10 minutes before slicing helps to lock in the juices, ensuring that every slice remains moist and flavorful.
Pairing Suggestions for Chile Citrus Pork Tenderloin
The flavors of this Oven-Roasted Chile Citrus Pork Tenderloin are bold and dynamic, making it an excellent choice for pairing with a variety of sides. For a complete meal, consider serving the pork alongside roasted vegetables such as carrots, Brussels sprouts, or sweet potatoes. These vegetables provide a natural sweetness that complements the smokiness of the pork and the citrusy notes in the rub. If you’re looking for something lighter, a simple green salad with a tangy vinaigrette will balance out the richness of the pork.
Alternatively, this pork can be served in tacos for a casual yet flavorful meal. Warm tortillas filled with slices of the roasted pork, topped with fresh cilantro, onions, and a squeeze of lime juice, make for a delicious handheld dish. You could even add a spicy salsa or a creamy avocado sauce to enhance the flavors even further.
Nutritional Benefits of Pork Tenderloin
Pork tenderloin is not only delicious but also a nutritious option for those looking to maintain a balanced diet. It’s a high-protein meat that is relatively low in fat compared to other cuts of pork, making it an excellent choice for those looking to manage their calorie intake. With about 44.6 grams of protein per 4-ounce serving, pork tenderloin is an excellent source of lean protein, which is essential for muscle repair, immune function, and overall health. Additionally, the dish is relatively low in carbohydrates, making it a good option for those following a low-carb or ketogenic diet. The addition of healthy fats from avocado oil adds flavor without overwhelming the dish with unnecessary calories.
Why This Recipe is a Must-Try
This Oven-Roasted Chile Citrus Pork Tenderloin recipe is a perfect example of how a few simple ingredients can come together to create a dish that is full of flavor and texture. The combination of smoky ancho chile powder, tangy grapefruit juice, and aromatic spices creates a rich, layered flavor profile that elevates the tender pork. The dry brine ensures that the meat stays juicy and flavorful throughout the cooking process, while the roasting technique locks in moisture and creates a beautiful golden-brown crust. Whether you’re serving this dish for a weeknight dinner or for a special gathering, it’s sure to impress anyone who takes a bite.
Conclusion
In conclusion, the Oven-Roasted Chile Citrus Pork Tenderloin is a standout recipe that blends bold, smoky, and citrusy flavors to create a dish that is both simple to prepare and impressive in taste. The tenderloin’s natural juiciness, combined with the dry brine and flavorful rub, results in a dish that is moist, tender, and packed with complexity. Whether served alongside roasted vegetables or in tacos, this recipe will surely become a favorite for those who love flavorful, easy-to-make pork dishes. With its vibrant flavors and versatility, it is a perfect addition to any home cook’s repertoire.