This Ninja Creami Protein Milkshake is a healthy, dairy-free, and gluten-free treat that packs 14 grams of protein per serving. It’s creamy, chocolatey, and perfect as a post-workout snack, dessert, or anytime indulgence. Made with simple ingredients like oat milk, peanut butter, and vanilla protein powder, it’s easy to prepare and can be made using the Ninja Creami machine or a blender.

Full Recipe:

Ingredients

Ice Cream Base:

• 2 cups oat milk

• 1/4 cup peanut butter (or any nut butter)

• 1/4 cup maple syrup

• 1 teaspoon vanilla extract

• 1/4 cup vanilla protein powder

Milkshake Add-Ins:

• 1/2 cup oat milk

• 2-3 tablespoons chocolate syrup (lower-sugar or sugar-free preferred)

Directions

1. Whisk together all ice cream base ingredients until smooth.

2. Pour the mixture into a Ninja Creami pint container and freeze for 12-24 hours.

3. Remove the lid, add oat milk and chocolate syrup to the container, then spin on the milkshake setting of the Ninja Creami.

4. Remove and stir the milkshake, then respin on the milkshake setting until it reaches a thick, creamy consistency.

5. Serve immediately and enjoy!

If using a blender: Combine the ice cream base ingredients, then blend with oat milk and chocolate syrup until smooth. Adjust thickness by adding more milk if desired.

Nutrients (per 1 cup serving)

• Calories: 348 kcal

• Carbohydrates: 46 g

• Protein: 14 g

• Fat: 14 g

• Saturated Fat: 2 g

• Polyunsaturated Fat: 3 g

• Monounsaturated Fat: 5 g

• Cholesterol: 18 mg

• Sodium: 222 mg

• Potassium: 319 mg

• Fiber: 3 g

• Sugar: 35 g

• Vitamin A: 410 IU

• Calcium: 374 mg

• Iron: 2 mg

Why Protein Matters in Your Diet

Protein is a fundamental macronutrient required for repairing tissues, building muscle, and maintaining overall body function. After physical activity, consuming a good source of protein helps support muscle recovery and growth, reduces muscle soreness, and replenishes energy stores. The Ninja Creami Protein Milkshake delivers 14 grams of protein per serving—an amount that fits well into daily protein intake goals for many adults. This makes the milkshake not only a delicious treat but also a practical addition to your diet that supports muscle maintenance, satiety, and metabolic health. Unlike many traditional milkshakes, which are typically low in protein and high in sugars and fats, this milkshake stands out by offering a substantial protein boost.

The Benefits of Being Dairy-Free and Gluten-Free

Many people today seek dairy-free and gluten-free options due to allergies, intolerances, or lifestyle choices such as veganism. Dairy-free alternatives like oat milk are naturally lactose-free, making them easier to digest for those with lactose intolerance or dairy allergies. Oat milk is also a sustainable choice, often produced with a lower environmental footprint than traditional dairy. It is naturally creamy and subtly sweet, providing an excellent base for milkshakes without the need for added sugars or artificial thickeners.

The gluten-free aspect of this milkshake means it is safe for individuals with celiac disease or gluten sensitivity, expanding its appeal and accessibility. Gluten-free foods have become increasingly important as awareness of gluten-related disorders grows, and this recipe offers a comforting yet nourishing option that aligns with these dietary needs.

How the Ninja Creami Machine Transforms Your Shake

The Ninja Creami machine revolutionizes homemade frozen treats by offering a specialized churning process that transforms frozen bases into creamy, smooth milkshakes and ice creams. For this protein milkshake, the base ingredients are whisked together and frozen overnight in a pint-sized container. The Ninja Creami’s milkshake setting then spins the frozen base, combining it with oat milk and chocolate syrup to achieve a thick, luscious texture reminiscent of soft-serve ice cream.

One of the most appealing features of the Ninja Creami is its ability to respin the milkshake, allowing users to customize the thickness and creaminess to their liking. Whether you prefer a slightly thicker shake or an ultra-smooth and creamy texture, the machine can deliver it with ease. This personalization sets it apart from conventional blenders and ensures a satisfying and consistent experience every time.

Simple Ingredients, Big Flavor

Despite its nutritious profile, this milkshake delivers on taste. The recipe uses peanut butter, which brings a rich, nutty flavor and healthy fats, balancing the sweetness and adding depth to the milkshake. The natural maple syrup provides gentle sweetness without resorting to refined sugars, complementing the smooth oat milk base. Vanilla extract and vanilla protein powder add a subtle aromatic sweetness that enhances the overall flavor profile. Chocolate syrup introduces the classic chocolatey indulgence, making each sip feel like a treat.

The balance between these ingredients creates a milkshake that is both decadent and wholesome. The flavors meld together seamlessly, producing a shake that tastes like a dessert but fuels your body with essential nutrients.

Nutritional Breakdown and Its Importance

Each cup of this milkshake contains 348 calories, providing a substantial amount of energy. The carbohydrate content (46 grams) offers a quick and accessible energy source, ideal for refueling after physical exertion or keeping energy levels stable throughout the day. Protein (14 grams) supports muscle repair and maintenance, while fats (14 grams) include healthy monounsaturated and polyunsaturated fats that benefit cardiovascular health.

The fiber content (3 grams) aids digestion and promotes a feeling of fullness, which can be helpful for weight management. Calcium (374 mg) supports bone strength and dental health, especially important for those following dairy-free diets. Iron (2 mg) contributes to oxygen transport and energy metabolism. While the sugar content is moderate at 35 grams, it primarily comes from natural sweeteners, making it a balanced option compared to many commercially available milkshakes loaded with refined sugars.

Versatility and Customization Options

One of the greatest strengths of this milkshake recipe is its flexibility. You can easily swap the peanut butter with almond butter, cashew butter, or sunflower seed butter depending on your preference or allergies. The oat milk can be replaced with any plant-based milk such as almond, soy, or coconut milk, subtly altering the flavor and texture. For those watching sugar intake, opting for sugar-free or low-sugar chocolate syrup can reduce the overall sugar content without sacrificing the chocolatey taste.

Additionally, you can customize the flavor further by adding ingredients like cinnamon, espresso powder, or a pinch of sea salt to enhance complexity. For a thicker shake, reduce the oat milk in the add-ins or freeze the mixture longer before churning. This adaptability makes the recipe approachable for a wide range of palates and dietary needs.

When to Enjoy Your Ninja Creami Protein Milkshake

This milkshake fits beautifully into many moments throughout your day. As a post-workout snack, it replenishes glycogen stores and provides protein to support muscle recovery. As a quick breakfast, it offers an energy-packed start that’s easy to prepare ahead of time. Its dessert-like quality makes it a healthier alternative to traditional ice cream or milkshakes, satisfying sweet cravings without excess guilt. It also works wonderfully as a snack to curb afternoon hunger or a convenient treat after a long day.

Because it’s dairy-free and gluten-free, it’s a safe choice for anyone with dietary restrictions, broadening its appeal for family and friends.

Conclusion

The Ninja Creami Protein Milkshake is a shining example of how nutritious and indulgent can go hand in hand. By blending simple, wholesome ingredients like oat milk, peanut butter, and vanilla protein powder with the advanced technology of the Ninja Creami machine, this recipe delivers a creamy, chocolatey treat that supports active lifestyles and dietary needs. Whether you’re looking for a protein-packed post-workout snack, a wholesome breakfast, or a satisfying dessert, this milkshake offers an easy-to-make, nutrient-rich solution that tastes as good as it makes you feel. Its flexibility, rich flavor, and health benefits make it a recipe worth keeping in your repertoire for guilt-free enjoyment anytime.