Mixed Fruit Soup
DESSERTS

Refreshing Mixed Fruit Soup for a Vegan Delightful Treat

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The first time I tasted mixed fruit soup, I felt like I’d discovered a hidden treasure. It all began at a vibrant Diwali celebration, where my aunt served a bowl brimming with colorful fruits immersed in a soothing, creamy broth. The blend of flavors sparked vivid memories, and my heart was instantly hooked.

Fast forward to today, I can’t help but recreate that magical dish in my own kitchen. This vegan mixed fruit soup is not just a nod to tradition; it’s a refreshing delight that comes together effortlessly, making it an ideal dessert on warm days or a delightful midday snack. With its base of unsweetened plant-based milk and an array of fruits like juicy oranges, crunchy apples, and tropical dragon fruit, every spoonful is a burst of flavor and goodness.

Join me in crafting this easy, plant-based treat that hits all the right notes of fresh, vibrant flavors and healthful ingredients. Trust me, once you serve this delightful soup, it’ll become a go-to for both family gatherings and solo moments of indulgence!

Why Love This Mixed Fruit Soup?

Freshness is key: This Mixed Fruit Soup bursts with the vibrant flavors of seasonal fruits, creating a delightful explosion of taste in every bite.

Vegan-Friendly: It’s completely plant-based, making it perfect for any dietary preference without compromising on taste.

Effortless Preparation: With its simple steps, anyone can whip up this attractive dish quickly, making it essential for busy days.

Endless Customization: Use your favorite fruits or whatever’s in season; flexibility is the name of the game!

Perfectly Chilled: Refrigerating enhances the flavors, delivering a refreshingly cool soup that’s ideal for warm days or festive occasions.

Treat yourself to this delicious blend with friends and family, and enjoy a centerpiece that’s both eye-catching and irresistible!

Mixed Fruit Soup Ingredients

For the Base
Unsweetened plant-based milk – This creamy base ensures a rich texture; substitute with almond, oat, or soy milk.
Arrowroot powder – A natural thickening agent that adds body to the soup; cornstarch can serve as an alternative.
Pure vanilla extract – Enhances the overall flavor profile, adding a sweet depth.
Stick cinnamon – Infuses warm spice notes; using whole cinnamon is preferred for a richer flavor.
Ground turmeric – Introduces earthiness and a vibrant golden hue.

For the Fruit Medley
Medium orange – Brings citrus brightness; prepare by cutting into supremes for elegance.
Medium apple (cored and cut into ½-inch pieces) – Offers crunchy sweetness, swap with pear for a different taste.
Medium pear (cored and cut into ½-inch pieces) – Adds juiciness and balances sweetness perfectly.
Green and/or red grapes (halved) – Provide juicy bursts with every spoonful.
Dragon fruit (peeled into ¾-inch cubes) – Adds an exotic flair and colorful texture; kiwi is a great substitute.
Fresh kiwi (peeled and cut into ¾-inch cubes) – Infuses tangy flavor and bright color to the mix.
Pomegranate seeds – For a delightful pop of color and tartness; fresh blueberries work if pomegranate isn’t available.
Sliced fresh strawberries – Contributes sweetness and adds vibrant color.
Fresh blueberries – Bursts of sweetness and antioxidants elevate the soup’s appeal.
Medium banana – A natural sweetener to add right before serving; choose just-ripe ones for best flavor.
Pure maple syrup – Optional for a touch of added sweetness as desired.

Create this invigorating Mixed Fruit Soup that celebrates fresh ingredients and offers a deliciously light and refreshing treat!

How to Make Mixed Fruit Soup

  1. Combine Ingredients: In a large pot or Dutch oven, mix the unsweetened plant-based milk, arrowroot powder, vanilla extract, stick cinnamon, and ground turmeric. Bring to a boil over medium-low heat, stirring often to prevent sticking.

  2. Simmer & Cool: Allow the mixture to simmer uncovered for 5-10 minutes until it thickens slightly. Once done, cool it completely; an ice water bath can speed up this process.

  3. Prepare Fruits: Remove the stick cinnamon from the cooled mixture. Now, add in the orange supremes, apple, pear, halved grapes, dragon fruit, kiwi, pomegranate seeds, strawberries, and blueberries, stirring gently to mix.

  4. Chill the Soup: Cover the pot and place it in the refrigerator for 1-2 hours until it’s nicely chilled. This resting time helps flavors meld together beautifully!

  5. Add Banana: Just before serving, peel and cut the banana into ½-inch pieces and stir it gently into the soup. Add maple syrup to taste if you like a touch of extra sweetness.

Optional: Garnish with extra fruit slices or a sprinkle of cinnamon for a delightful presentation.

Exact quantities are listed in the recipe card below.

Mixed Fruit Soup

Expert Tips for Mixed Fruit Soup

  • Choose Fresh Fruits: Opt for seasonal fruits to ensure vibrant flavors. Ripe fruits enhance the overall experience—avoid any that are overly soft or bruised.

  • Thickening Secret: For the best consistency, whisk arrowroot powder thoroughly into the plant-based milk to prevent clumping.

  • Flavor Enhancement: Allow the mixed fruit soup to chill for a full 1-2 hours; this step is crucial for the flavors to meld beautifully.

  • Serving Style: Serve in chilled bowls to maintain freshness, and consider garnishing with mint leaves for an added touch of sophistication.

  • Customizable Sweetness: Adjust the maple syrup to taste just before serving; start with a little, knowing that the fruits themselves will provide natural sweetness.

Mixed Fruit Soup Variations

Feel free to jazz up this mixed fruit soup with your favorite fruits or twists to make it uniquely yours!

  • Seasonal Fruits: Swap out the fruits based on what’s in season to refresh your soup. Think peaches in summer or citrus in winter.

  • Frozen Fruits: Use frozen fruits for convenience; just thaw them and add to the soup for a quick blend of flavors and textures.

  • Coconut Milk: For a tropical flair, use coconut milk instead of regular plant-based milk. It brings a creamy sweetness that complements the fruits perfectly.

  • Additional Spices: Add a pinch of nutmeg or cardamom for an extra depth of flavor that evokes lovely spice notes reminiscent of festive occasions.

  • Citrus Zest: Enhance the zing by incorporating lemon or lime zest; it brightens the whole dish and adds an invigorating aroma.

  • Chilled Herbal Infusion: Consider infusing your base liquid with fresh herbs like mint or basil for a fragrant, refreshing twist that elevates the entire experience.

  • Nut Butter Swirl: For added creaminess, stir in a spoonful of almond or cashew butter just before serving. It creates a delightful nutty flavor and richness.

  • Chili Flakes: For those who enjoy a touch of heat, a sprinkle of chili flakes can add an exciting kick beneath the natural sweetness of the fruits.

These variations allow you to explore different tastes and textures, ensuring that every bowl of mixed fruit soup is as delightful as the last!

What to Serve with Mixed Fruit Soup?

This light and refreshing delight brings the warm nostalgia of family gatherings into your modern kitchen.

  • Crispy Coconut Chips: Perfectly crunchy, these chips add a delightful texture contrast that complements the creamy soup beautifully.

  • Chilled Herbal Iced Tea: Refreshing and fragrant, herbal iced tea enhances the fruity flavors while keeping the overall meal light and invigorating.

  • Zesty Quinoa Salad: With its bright flavors and hearty feel, this salad pairs well, providing a wholesome balance that still feels indulgent.

  • Honey-Lime Roasted Veggies: The slight sweetness and acidity of roasted veggies make for a robust side, adding depth to your meal experience.

  • Light Sorbet: A scoop of fruit-based sorbet makes for a delightful palate cleanser, keeping the sweet theme intact while refreshing your taste buds.

  • Almond Biscotti: Crunchy and nutty, this Italian treat is perfect for dipping into the mixed fruit soup, adding a cozy touch. Enjoy the delightful combination!

How to Store and Freeze Mixed Fruit Soup

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Be sure to keep it covered to maintain freshness.

Freezer: Mixed fruit soup can be frozen for up to 2 months. Freeze in portions in airtight containers, leaving some space for expansion as it freezes.

Thawing: To enjoy, thaw the soup overnight in the fridge before serving. Stir well before serving to recombine the flavors, as they may separate during freezing.

Last-Minute Additions: Consider adding fresh banana or a drizzle of maple syrup just before serving to enhance the flavor of your mixed fruit soup after thawing.

Make Ahead Options

This Vegan Mixed Fruit Soup is a fantastic option for meal prep, making your busy weeknights a breeze! You can prepare the base of the soup, which includes the plant-based milk, arrowroot powder, vanilla, cinnamon, and turmeric, up to 24 hours in advance; just ensure it cools completely before refrigerating to maintain its creamy texture. Additionally, you can chop and store your fruit medley (excluding the banana) in an airtight container for up to 3 days. When you’re ready to serve, simply mix the chilled base and fruit, adding the banana and maple syrup just before enjoyment for freshness. This way, you’ll have a delightful and refreshing soup ready to enjoy with minimal last-minute effort!

Mixed Fruit Soup

Mixed Fruit Soup Recipe FAQs

What fruits work best for this Mixed Fruit Soup?
Absolutely! The beauty of this soup lies in its flexibility. You can use any seasonal fruits to create a delightful medley. Some of my favorites include mangoes, berries, and peaches. Just ensure they are ripe but not overripe for the best flavor and texture.

How should I store leftover Mixed Fruit Soup?
To keep your soup fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure it’s tightly sealed to prevent any unwanted odors from the fridge seeping into your soup.

Can I freeze Mixed Fruit Soup?
Yes, you can freeze this vibrant soup! Pour it into airtight containers, leaving a little space at the top for expansion, and it will last in the freezer for up to 2 months. I recommend freezing in individual portions for easy servings later on!

What should I do if I find my soup too thin?
If your soup isn’t thick enough for your liking, don’t worry! Simply mix a tablespoon of arrowroot powder with a little cold plant-based milk until it forms a slurry. Stir it into the simmering soup and let it cook for an additional 2-3 minutes; it should thicken up beautifully!

Is this Mixed Fruit Soup suitable for pets or anyone with allergies?
While the ingredients are vegan and usually safe for most, certain fruits may pose allergy risks to some individuals or pets. For example, avoid grapes for dogs, as they can be harmful. Always check for allergies with guests before serving and opt for hypoallergenic fruits if needed.

How long should I chill the Mixed Fruit Soup before serving?
For optimal flavor, chill the soup in the refrigerator for 1-2 hours. This resting time allows flavors to meld beautifully, resulting in a refreshing and delicious experience that is perfectly cooled and ready to enjoy.

Mixed Fruit Soup

Refreshing Mixed Fruit Soup for a Vegan Delightful Treat

Enjoy a delicious and vibrant Mixed Fruit Soup, a refreshing vegan treat perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 cups
Course: DESSERTS
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 4 cups Unsweetened plant-based milk Can substitute with almond, oat, or soy milk.
  • 2 tablespoons Arrowroot powder Cornstarch can be used as an alternative.
  • 1 teaspoon Pure vanilla extract
  • 1 stick Cinnamon Whole cinnamon preferred.
  • 1/2 teaspoon Ground turmeric
For the Fruit Medley
  • 1 medium Orange Cut into supremes.
  • 1 medium Apple Cored and cut into ½-inch pieces.
  • 1 medium Pear Cored and cut into ½-inch pieces.
  • 1 cup Grapes Halved.
  • 1 medium Dragon fruit Peeled and cut into ¾-inch cubes.
  • 1 medium Kiwi Peeled and cut into ¾-inch cubes.
  • 1/2 cup Pomegranate seeds
  • 1 cup Fresh strawberries Sliced.
  • 1/2 cup Fresh blueberries
  • 1 medium Banana Cut into ½-inch pieces before serving.
  • 2 tablespoons Pure maple syrup Optional, for added sweetness.

Equipment

  • large pot or Dutch oven

Method
 

Preparation Steps
  1. Combine Ingredients: In a large pot or Dutch oven, mix the unsweetened plant-based milk, arrowroot powder, vanilla extract, stick cinnamon, and ground turmeric. Bring to a boil over medium-low heat, stirring often to prevent sticking.
  2. Simmer & Cool: Allow the mixture to simmer uncovered for 5-10 minutes until it thickens slightly. Once done, cool it completely; an ice water bath can speed up this process.
  3. Prepare Fruits: Remove the stick cinnamon from the cooled mixture. Now, add in the orange supremes, apple, pear, halved grapes, dragon fruit, kiwi, pomegranate seeds, strawberries, and blueberries, stirring gently to mix.
  4. Chill the Soup: Cover the pot and place it in the refrigerator for 1-2 hours until it’s nicely chilled.
  5. Add Banana: Just before serving, peel and cut the banana into ½-inch pieces and stir it gently into the soup. Add maple syrup to taste if you like a touch of extra sweetness.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 5IUVitamin C: 50mgCalcium: 10mgIron: 4mg

Notes

Serve in chilled bowls, and consider garnishing with extra fruit slices or a sprinkle of cinnamon for a delightful presentation.

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