These Mediterranean Ground Chicken Pitas are a quick and healthy weeknight dinner that’s packed with fresh flavors. Ground chicken is cooked with savory Greek seasonings, then combined with a refreshing cucumber tomato salad, and finished off with creamy tzatziki sauce, feta cheese, and Kalamata olives. The dish is easy to assemble, perfect for meal prep, and great for family meals. Ready in just 30 minutes, it’s an ideal choice for anyone craving Mediterranean flavors!

Full Recipe:

Ingredients

For the Mediterranean Ground Chicken:

• 1 ½ lbs lean ground chicken

• ¾ red onion, diced

• 1 tablespoon Greek seasoning

• ¼ cup fresh Italian parsley, chopped

• 2 tablespoons lemon juice

For the Cucumber Tomato Salad:

• 1 cup grape tomatoes, quartered

• 1 cup diced cucumber

• ¼ red onion, diced

• 2 tablespoons Italian parsley, chopped

• 2 teaspoons red wine vinegar

• 1 teaspoon olive oil

• ¼ teaspoon salt

• ¼ teaspoon ground black pepper

For the Pitas:

• 6 pita bread rounds

• ½ cup tzatziki sauce

• 2 cups curly lettuce, chopped

• ½ cup feta cheese, crumbled

• ¼ cup Kalamata olives, sliced

Directions

1. Prepare the Ground Chicken:

   • In a large skillet, cook the ground chicken with the diced onion and Greek seasoning over medium-high heat, breaking apart the meat as it cooks. Cook for 5-7 minutes until no longer pink.

   • Drain any excess liquid, then stir in the lemon juice and fresh parsley. Set aside.

2. Prepare the Cucumber Tomato Salad:

   • In a medium bowl, combine the tomatoes, diced cucumber, red onion, and parsley.

   • Drizzle with olive oil and red wine vinegar, and toss to coat. Season with salt and pepper to taste.

3. Assemble the Pitas:

   • Cut the pita bread in half to make pockets. Spread tzatziki sauce inside each pita.

   • Fill each pita with ground chicken, shredded lettuce, cucumber tomato salad, feta cheese, and Kalamata olives.

4. Serve:

   • Serve immediately and enjoy this fresh, delicious Mediterranean-inspired meal!

Nutrients (Approximate per serving):

• Calories: 419 kcal

• Carbohydrates: 39g

• Protein: 28g

• Fat: 17g

• Sodium: 989mg

• Fiber: 3g

The Mediterranean Ground Chicken: Flavorful and Savory

The foundation of these pitas is the Mediterranean Ground Chicken. Lean ground chicken is seasoned with Greek seasoning and sautéed with red onion to create a savory, aromatic filling. Greek seasoning—often made up of oregano, garlic, and other Mediterranean herbs—adds an earthy, herbal flavor to the chicken, which pairs beautifully with the fresh, crunchy vegetables.

The addition of fresh Italian parsley and lemon juice to the ground chicken brings brightness and a burst of freshness, which lightens the richness of the chicken while enhancing the overall flavor. The cooked chicken is tender and full of flavor, offering a protein-packed filling for the pitas.

The Cucumber Tomato Salad: Fresh and Crisp

The refreshing cucumber tomato salad adds a vibrant crunch and a burst of freshness to the dish. Made with quartered grape tomatoes, diced cucumber, red onion, and parsley, this salad is seasoned with red wine vinegar, olive oil, salt, and pepper, providing a tangy, light contrast to the rich chicken filling.

The crisp cucumbers offer a refreshing bite, while the tomatoes add juiciness and sweetness, complemented by the aromatic red onion and parsley. The red wine vinegar adds a tangy acidity, balancing out the richness of the chicken and tzatziki sauce. This salad not only adds color to the pitas but also enhances the overall texture of the dish.

Tzatziki Sauce: Creamy and Cool

Tzatziki sauce, a classic Greek condiment made from yogurt, cucumber, garlic, lemon, and herbs, adds a creamy, cool contrast to the warm chicken and crunchy salad. It provides a rich and tangy flavor that complements the savory ground chicken and balances the crispness of the cucumber tomato salad.

The creamy tzatziki sauce brings a velvety texture to each bite of the pita, making it a perfect accompaniment to the other ingredients. It’s simple to make or can be bought ready-made from most grocery stores, making it a convenient addition to this easy-to-make dish.

Feta Cheese and Kalamata Olives: Tangy and Briny Finish

To add extra flavor and authenticity, the pitas are topped with crumbled feta cheese and Kalamata olives. The feta provides a creamy, slightly salty taste that pairs beautifully with the rest of the Mediterranean ingredients. Its crumbly texture adds a nice contrast to the softness of the chicken and the crunch of the salad.

Kalamata olives bring a briny, savory depth that enhances the overall flavor profile. Their tangy saltiness contrasts with the sweetness of the tomatoes and cucumbers, creating a well-rounded taste experience in every bite.

Assembling the Pitas: Fresh and Satisfying

Assembling the pitas is quick and easy. Simply cut the pita bread in half to create pockets, then spread a generous amount of tzatziki sauce inside each pita. Layer the cooked ground chicken, shredded lettuce, cucumber tomato salad, feta cheese, and Kalamata olives into the pita pockets.

The pitas can be served as individual portions, or you can prepare them ahead of time for meal prep. These Mediterranean Ground Chicken Pitas are filling, fresh, and flavorful, making them a great option for lunch, dinner, or even a casual get-together.

Why Mediterranean Ground Chicken Pitas are Perfect for Weeknight Meals

Mediterranean Ground Chicken Pitas are ideal for busy weeknights because they come together in just 30 minutes. The recipe uses simple, wholesome ingredients that are easy to find at your local grocery store, making it accessible and convenient to prepare. The ground chicken cooks quickly, and the cucumber tomato salad and tzatziki sauce require minimal preparation.

The dish is also incredibly versatile. You can customize it by adding extra vegetables, using different types of cheese, or swapping the chicken for other proteins such as turkey or lamb. The fresh, bright flavors make it a perfect choice for a light yet satisfying dinner that’s both nutritious and delicious.

Additionally, these pitas are great for meal prep. The components can be made ahead of time and stored separately in the fridge, then quickly assembled when you’re ready to eat. This makes it an ideal option for those looking to prepare meals in advance while still enjoying fresh, homemade flavors.

Nutritional Information

Each serving of Mediterranean Ground Chicken Pitas contains approximately 419 calories. The dish provides 28 grams of protein, which comes from the lean ground chicken and feta cheese, making it a great source of lean protein. It also contains 17 grams of fat, including a healthy dose of monounsaturated fats from olive oil and feta cheese, which contribute to overall heart health.

The dish is moderate in carbohydrates, with 39 grams per serving, and provides 3 grams of fiber, which supports digestive health. The sodium content is 989mg per serving, which comes primarily from the feta cheese and Kalamata olives, so you can adjust the salt levels to suit your dietary preferences.

In terms of vitamins and minerals, this dish offers a good amount of vitamin C from the fresh vegetables and parsley, which helps support the immune system. It also provides small amounts of calcium from the feta cheese and potassium from the tomatoes and cucumber.

Conclusion

In conclusion, Mediterranean Ground Chicken Pitas are a quick, healthy, and flavorful meal that’s perfect for busy weeknights or a casual dinner with family and friends. The savory ground chicken, fresh cucumber tomato salad, creamy tzatziki sauce, feta cheese, and Kalamata olives come together to create a dish that’s vibrant, satisfying, and packed with Mediterranean flavors. With its easy preparation, customizable options, and nutritious ingredients, this dish is sure to become a staple in your meal rotation. Whether you’re craving a light dinner or a flavorful meal to share, these Mediterranean Ground Chicken Pitas are a guaranteed crowd-pleaser!