Mini frittatas are a versatile and portable breakfast or snack option, perfect for lunchboxes or when you’re on the go. These mini frittatas are easy to make, customizable with various fillings, and freezer-friendly, making them a convenient choice for busy days. Whether you’re looking for a quick breakfast or a healthy snack, these frittatas are sure to please.

Full Recipe:

Ingredients

• 8 large eggs

• ½ cup milk

• ⅓ cup finely chopped green onions (scallions)

• ⅔ cup frozen peas

• ⅔ cup crumbled goat cheese

• Salt and pepper to taste

Directions

1. Preheat your oven to 375°F (190°C). Lightly coat the muffin cups with cooking spray or olive oil.

2. Add your filler ingredients (green onions, peas, and goat cheese) into each muffin cup.

3. In a bowl, whisk together the eggs, milk, and seasonings.

4. Pour the egg mixture into the muffin cups, filling them about ¾ full.

5. Place the muffin tin on a rimmed baking sheet to catch any spills. Bake for 18-20 minutes, or until the frittatas puff up and are set in the center.

6. Allow them to rest for 3-5 minutes before removing from the muffin tin.

7. Let them cool, and store them in freezer bags or containers. They can be stored in the fridge for up to 3 days or frozen for up to 2 months.

Nutrients

• Calories: 178 kcal

• Fat: 12g

• Saturated Fat: 6g

• Cholesterol: 232mg

• Sodium: 186mg

• Potassium: 173mg

• Carbohydrates: 4g

• Fiber: 1g

• Sugar: 2g

• Protein: 14g

• Vitamin A: 789 IU

• Vitamin C: 7mg

• Calcium: 101mg

• Iron: 2mg

The Simplicity of Mini Frittatas

One of the best things about mini frittatas is how easy they are to make. With just a handful of ingredients and minimal prep time, you can have a batch of fresh frittatas ready in less than 30 minutes. The base of the frittatas is made from eggs and milk, which are whisked together and poured into muffin cups. This simple mixture is then filled with your choice of ingredients. The beauty of mini frittatas is their versatility; you can add vegetables, cheese, meats, or herbs to create endless flavor combinations.

In this recipe, green onions, frozen peas, and crumbled goat cheese are used to create a deliciously savory filling. The green onions provide a mild, fresh onion flavor that complements the richness of the eggs. Frozen peas add a pop of color and a slightly sweet flavor that balances out the savory ingredients. The goat cheese brings a creamy, tangy element, adding depth and richness to the frittatas. However, you can easily swap these fillings for others, such as bell peppers, spinach, mushrooms, or even cooked bacon, depending on your preferences.

Making the Egg Mixture

The egg mixture is the foundation of the frittata and is incredibly simple to prepare. The combination of eggs and milk creates a creamy, fluffy texture when baked. Seasoning the mixture with salt and pepper enhances the overall flavor, but you can also experiment with other seasonings, such as garlic powder, paprika, or fresh herbs like thyme or basil. The eggs set beautifully in the muffin cups, forming the perfect base for your chosen fillings. As the mini frittatas bake, they puff up and become golden, offering a satisfying texture that’s both light and filling at the same time.

Baking the Mini Frittatas

Baking the frittatas is a straightforward process. After filling the muffin cups with the egg mixture and chosen fillings, simply place the muffin tin on a rimmed baking sheet to catch any spills during the baking process. This ensures that your oven stays clean while you bake the frittatas. The mini frittatas should bake for 18-20 minutes, or until they puff up and are set in the center. The result is a perfectly cooked, bite-sized frittata that holds its shape well and is easy to serve. Allowing them to rest for a few minutes before removing them from the muffin tin ensures that they don’t collapse and keeps the texture intact.

Customizing Your Mini Frittatas

The versatility of mini frittatas makes them a great option for customizing based on your flavor preferences or what ingredients you have available. If you prefer a different cheese, you can substitute the goat cheese for feta, cheddar, mozzarella, or even a vegan cheese option. For added protein, you can incorporate cooked chicken, sausage, or ham into the frittata mixture. Vegetables like spinach, zucchini, or tomatoes also work wonderfully in mini frittatas, providing both color and nutritional value.

You can even make these frittatas dairy-free by using a non-dairy milk such as almond milk or coconut milk. If you want to reduce the fat content, try using egg whites or a combination of whole eggs and egg whites for a lighter option. The options are endless, allowing you to get creative and tailor the recipe to suit your dietary needs or preferences.

Freezing and Storing Mini Frittatas

Mini frittatas are not only delicious but also incredibly convenient for meal prep. Once baked, these little frittatas can be stored in the refrigerator for up to three days, making them an excellent option for meal prepping breakfast or snacks throughout the week. Simply let them cool before transferring them to an airtight container. If you prefer to store them for longer periods, mini frittatas are freezer-friendly and can be stored in freezer bags or containers for up to two months. When you’re ready to eat them, just reheat in the microwave or oven, and they’ll taste just as fresh as when they were first made.

Freezing mini frittatas is especially useful if you’re looking to prepare a week’s worth of breakfasts or snacks in advance. You can easily make a large batch and have a ready-to-eat meal on hand whenever you need it, saving you time and effort during busy mornings.

A Kid-Friendly and Nutritious Option

Mini frittatas are a great choice for kids because of their bite-sized nature, making them easy to eat and enjoy. The combination of eggs, vegetables, and cheese provides a balanced meal that’s packed with protein, healthy fats, and essential vitamins. You can sneak in a variety of veggies, ensuring that your kids get the nutrients they need while enjoying a delicious snack. Plus, they’re a fun and interactive way to get kids involved in the kitchen. Let them choose their own fillings and help assemble the mini frittatas for a fun cooking activity.

Perfect for Any Occasion

Mini frittatas are not only great for breakfast, but they can also serve as a quick snack, lunch, or even an appetizer. Their portability makes them a fantastic option for picnics, road trips, or any time you need a meal on the go. They also make a great addition to a brunch spread or party platter, where guests can help themselves to bite-sized portions. Whether you’re looking for a quick breakfast, a healthy snack, or a meal prep solution, these mini frittatas are sure to meet your needs.

Conclusion

Mini frittatas are a versatile, nutritious, and easy-to-make meal that’s perfect for busy mornings, lunchboxes, or as a quick snack. With a simple egg base and customizable fillings, they’re a delicious and convenient way to incorporate protein and vegetables into your diet. Whether you make them fresh or freeze them for later, mini frittatas are sure to become a go-to option for your family. With their portability and variety of flavor options, they’re a fantastic choice for anyone looking for a healthy, satisfying meal or snack.