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When those afternoon cravings hit and you find yourself dreaming of something sweet, it’s easy to feel trapped between your health goals and that nagging desire for a treat. But what if I told you that you can indulge without the guilt? Enter my Guilt-Free Keto Donut Holes! These little bites of heaven are not only soft, buttery, and melt-in-your-mouth delicious, but each one contains just 0.5g net carbs!

As the warmth of cinnamon embraces these donut holes, they beckon you for a bite, making them the perfect addition to your breakfast or a quick snack on a busy day. With ingredients that are wholesome and low-carb, I promise this recipe will bring joy to your palate while keeping your keto journey intact. So, let’s roll up our sleeves and whip up these delightful morsels that will surely impress your friends and family, or simply satisfy your sweet tooth at home!

Why will you adore Keto Donut Holes?

Indulgent, guilt-free treat: These Keto Donut Holes allow you to satisfy your sweet cravings without straying from your dietary goals.

Quick and easy recipe: Whipping up these donuts takes no time, perfect for busy mornings or spontaneous snacking.

Low-carb goodness: With just 0.5g net carbs per bite, you can indulge freely while maintaining your keto lifestyle.

Delicious cinnamon glaze: The sweet cinnamon coating elevates the flavors, making these a hit with everyone—keto dieters or not!

Nutrient-rich ingredients: Featuring almond flour and erythritol, these donut holes use nutritious components that are both satisfying and health-conscious.

Whether you need a breakfast treat or an afternoon snack, check out our storage tips for keeping these delights fresh longer!

Keto Donut Holes Ingredients

For the Dough

Water – Provides moisture, ensuring a soft texture in your Keto Donut Holes.
Almond Flour – Acts as the primary base, making these donuts a low-carb alternative to regular flour.
Eggs – Serve as a binding agent, adding richness and essential structure to the donut holes.
Avocado Oil (or Extra Virgin Olive Oil) – Enhances flavor and moisture, enriching the overall taste of the donuts.
Erythritol – A sugar substitute that sweetens the dough without the carbs, keeping these treats guilt-free.
Coconut Flour – Adds fiber and absorbs moisture in the mixture, helping maintain the perfect dough consistency.
Psyllium Husk (ground) – Improves texture and gives structure, helping the donut holes rise beautifully during baking.
Xanthan Gum – Provides the necessary elasticity and chewiness to the final product, enhancing the eating experience.
Pure Vanilla Extract – Infuses a rich, aromatic flavor that pairs wonderfully with cinnamon.
Baking Powder – Essential for getting those donut holes to rise perfectly in the oven.
Sea Salt – Enhances flavor and balances the sweetness of your low-carb donuts.

For the Glaze

Butter (melted) – Used for glazing, it adds richness and encourages the sweet coating to stick.
Low Carb Sugar Substitute (Granulated) – Perfect for a sweet, crunchy coating that lovably contrasts with the soft dough.
Erythritol (powdered) – Ensures a smooth texture in the glaze, avoiding any gritty feeling.
Ground Cinnamon – Adds a warm, inviting spice that elevates the flavor profile of your Keto Donut Holes.

Get ready to enjoy these soft, buttery bites that fit perfectly into your keto lifestyle!

How to Make Keto Donut Holes

Preheat your oven to 425°F (220°C) and line a baking pan with baking paper. This will help ensure your donut holes don’t stick and bake evenly.
Mix the dry ingredients by combining almond flour, coconut flour, baking powder, psyllium husk, and xanthan gum in a large mixing bowl. This creates a sturdy base for your dough!
Boil water in a saucepan, then mix in avocado oil and erythritol along with a pinch of sea salt. Stir until the erythritol dissolves completely.
Combine the dry mixture with the wet ingredients, stirring until you form a sticky dough. Don’t worry if it feels a little gooey—that’s perfectly normal!
Cool the mixture for about 5 minutes, then fold in the beaten eggs and vanilla extract until an elastic dough forms. The eggs will give it that wonderful structure!
Rest the dough for 15-20 minutes. This time allows the ingredients to meld beautifully, enhancing the flavor and texture.
Roll the dough into 1-inch balls and space them evenly on your baking pan. Each donut hole should have some room to expand while baking.
Bake for 15 minutes at 425°F, then lower the temperature to 350°F (180°C) and continue baking for another 10-15 minutes, or until they turn golden brown.
Cool for about 10 minutes in the pan before transferring to a wire rack. This helps them set properly while they retain their softness.
Prepare the cinnamon-sugar coating by mixing granulated erythritol with ground cinnamon in a small bowl. This delightful mix brings extra flavor to your donut holes!
Glaze each warm donut hole with melted butter and roll in the powdered erythritol, then in the cinnamon-sugar mixture for a sweet finish.

Optional: Top with a sprinkle of extra cinnamon for an inviting aroma!

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Keto Donut Holes are perfect for meal prep enthusiasts! You can prepare the dough up to 24 hours in advance; simply follow the instructions until the dough is formed, then cover it tightly and refrigerate. Rolling the dough into balls can also be done ahead of time—just ensure they’re spaced apart on a baking sheet and stored in the fridge for up to 3 days before baking. When you’re ready to enjoy, preheat your oven and bake them straight from the fridge; they’ll still be just as soft and delicious. To maintain their fresh quality, allow them to cool completely before glazing with butter and cinnamon sugar for that irresistible finish!

Expert Tips for Keto Donut Holes

Sticky Dough: Ensure your dough is sticky but workable; add a little more almond flour if it feels too wet to handle easily.
Warm Glaze: Always glaze the donut holes while they are warm to allow the coating to adhere better, enhancing overall texture and flavor.
Baking Time: Keep an eye on the oven—baking times can vary! Test one donut hole for doneness if you’re uncertain; it should be golden brown and spring back when gently pressed.
Cool Properly: Let the donut holes cool in the pan for 10 minutes to prevent them from breaking while transferring; this helps maintain their soft, buttery texture.
Flavor Variations: Experiment with different spices in the coating or add sugar-free chocolate chips to the dough for a fun twist on your keto donut holes!

Keto Donut Holes Variations & Substitutions

Feel free to unleash your creativity in the kitchen with these delightful twists on the classic recipe!

Nut-Free: Substitute almond flour with sunflower seed flour for a nut-free alternative, perfect for those with allergies.
Spiced Up: Add a dash of pumpkin spice or nutmeg to the dough or glaze to give a cozy warmth and new flavor profile.
Chocolate Lovers: Fold in some sugar-free chocolate chips into the dough for a rich, indulgent treat that satisfies your sweet tooth.
Coconut Delight: Use coconut oil instead of avocado oil for a light coconut taste that enhances the tropical vibe of your donuts.
Burst of Flavor: Mix in some zest from an orange or lemon into the glaze for a refreshing twist that brightens up each bite.
Different Sweeteners: Try using monk fruit sweetener as an alternative to erythritol for a unique sweetness that adds its own delightful touch.
Crunchy Finish: Coat the donut holes in chopped nuts or seeds in place of the cinnamon-sugar mixture for a satisfying crunch.
Glazed Variations: Explore other flavored glazes like matcha or cacao powder mixed with powdered erythritol for a colorful and delicious finish.

What to Serve with Keto Donut Holes?

Start your day off on a sweet note or enjoy a delightful snack that fits perfectly into your keto lifestyle.

Fresh Berries: A handful of juicy mixed berries brightens up your plate with color and offers a refreshing contrast to the warm donut holes. Their natural sweetness complements the cinnamon glaze beautifully.
Greek Yogurt Parfait: Creamy, tangy Greek yogurt layered with keto-friendly granola and a drizzle of honey or a sugar-free syrup creates a satisfying breakfast bowl alongside these donut holes.
Nut Butters: A dollop of almond or peanut butter adds a satisfying richness and protein punch. Pairing a donut hole with nut butter creates a delightful mix of textures that’s truly indulgent.
Coffee or Tea: A warm cup of coffee or herbal tea complements the flavors perfectly, making each bite even more enjoyable as you immerse yourself in a cozy atmosphere.
Coconut Flakes: Sprinkle toasted coconut flakes on top of your donut holes for an extra crunch! The subtle coconut flavor pairs well with the cinnamon and adds a tropical twist.
Sugar-Free Hot Chocolate: Cozy up with a mug of sugar-free hot chocolate for a sweet drink that enhances the dessert experience of your donut holes, perfect for chilly evenings.
Cheese Platter: A variety of cheeses can add savory contrasts to sweet keto treats, with rich brie or sharp cheddar enhancing the flavor harmony.
Keto Milkshake: Blend together some almond milk, cocoa powder, and low-carb sweetener for an indulgent milkshake that teams perfectly with your donut holes!
Sugar-Free Jams: Spread a little sugar-free jam over the donut holes to intensify the flavors and create an extra layer of sweetness—a delightful combination worth trying!

Storage Tips for Keto Donut Holes

Room Temperature: Store your Keto Donut Holes in an airtight container at room temperature for up to 3 days to keep them soft and delicious.
Fridge: If you prefer, you can refrigerate them for a slightly firmer texture, where they will last up to a week. Just be sure to seal them well to avoid drying out!
Freezer: For longer storage, freeze the donut holes in a single layer, then transfer to a freezer-safe bag or container for up to 3 months; simply thaw at room temperature or microwave for a few seconds before enjoying.
Reheating: Warm them in the oven or microwave for a few seconds to bring back their soft, melt-in-your-mouth goodness before serving.

Keto Donut Holes Recipe FAQs

What type of almond flour should I use for Keto Donut Holes?
For the best results, use finely ground, blanched almond flour. This type has a lighter texture and flavor, which is crucial for achieving the soft and buttery consistency of your Keto Donut Holes. Avoid almond meal, as it is coarser and can affect the final texture.

How should I store my Keto Donut Holes?
Store your Keto Donut Holes in an airtight container at room temperature for up to 3 days to keep them soft and fresh. If you want them to last longer, consider refrigerating them, where they’ll stay good for about a week. Just ensure they are well-sealed to prevent drying out!

Can I freeze Keto Donut Holes, and if so, how?
Absolutely! To freeze your Keto Donut Holes, spread them out on a baking sheet in a single layer and freeze them until solid. Then, transfer them to a freezer-safe bag or container. They can be stored this way for up to 3 months. To enjoy, simply thaw them at room temperature or warm them in the microwave for a few seconds.

What should I do if my dough is too sticky?
If your dough ends up too sticky to handle, don’t worry! You can easily fix this by adding an extra tablespoon or two of almond flour. This will help maintain the balance, allowing you to roll your donut holes without them sticking to your hands. Just remember, it’s okay if the dough remains a bit tacky—this often yields a softer end product!

Are Keto Donut Holes safe for pets?
While these donut holes are keto-friendly for humans, they’re not safe for pets. Ingredients like erythritol can be harmful to dogs. Always keep your treats out of reach of your furry friends, and stick to pet-specific snacks to ensure their safety.

Are there any common allergens in the Keto Donut Holes?
Yes, the primary allergens in Keto Donut Holes include almonds (found in almond flour) and eggs. If you have a nut allergy, consider using sunflower seed flour as a delightful alternative. Always check ingredient labels if you’re preparing these for someone with food sensitivities.