Hawaiian Honey Pineapple Chicken

This Hawaiian Honey Pineapple Chicken is a quick and vibrant tropical dish that combines tender chicken with a sticky-sweet glaze made from honey, soy sauce, and pineapple juice. The flavors are balanced with tangy rice vinegar and a hint of garlic and ginger, while caramelized pineapple slices add an irresistible island flair. Ready in just 35 minutes, it’s the perfect meal for busy weeknights or meal prep—and it tastes even better than takeout.

Full Recipe:

Ingredients

4 boneless, skinless chicken thighs or breasts
1 cup pineapple juice (fresh or canned)
½ cup low-sodium soy sauce
¼ cup honey
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 cloves garlic, minced
1 teaspoon grated ginger
½ teaspoon red pepper flakes (optional)
1 tablespoon cornstarch
2 tablespoons water
4 pineapple slices (grilled preferred)
2 green onions, chopped
Sesame seeds, for garnish

Directions

In a bowl, whisk together pineapple juice, soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Place the chicken in a dish or zip-top bag and pour half the marinade over it. Refrigerate for at least 30 minutes or overnight.

Heat a skillet over medium-high heat and sear the chicken for 3–4 minutes per side until golden. Discard the used marinade.

Lower the heat and pour the reserved marinade into the skillet. Stir in a slurry of cornstarch and water. Simmer for 2–3 minutes until the sauce thickens.

Add pineapple slices and cook for 1–2 minutes per side until caramelized.

Spoon the glaze over the chicken, garnish with green onions and sesame seeds, and serve warm with rice or noodles.

Nutrients (Per Serving: 1 Chicken Thigh with Glaze and Pineapple)

Calories: 320
Sugar: 19g
Sodium: 780mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Carbohydrates: 28g
Fiber: 1g
Protein: 30g
Cholesterol: 85mg

Hawaiian Inspiration in Every Bite

The flavor profile of this dish is rooted in the vibrant culinary traditions of Hawaii, where sweet and savory combinations are celebrated. Pineapple, one of Hawaii’s most iconic fruits, plays a starring role here — both in the marinade and as a grilled topping. Pineapple juice not only sweetens the glaze but also tenderizes the chicken, making each bite melt-in-your-mouth delicious.

In Hawaii, meals are often a fusion of Asian and Polynesian influences, and this recipe honors that tradition with ingredients like soy sauce, rice vinegar, and sesame oil. These components mirror flavors found in popular island dishes like Huli-Huli chicken and teriyaki-glazed meats, delivering a taste that feels familiar yet uniquely tropical.

Quick, Easy, and Weeknight-Friendly

With a total cook time of just 35 minutes, this dish is ideal for those nights when you want a satisfying meal without the time commitment. The marinade comes together in minutes and doubles as the base for the sticky glaze that coats the chicken in the pan. You can even prep it the night before, allowing the chicken to soak up the bold flavors overnight for a more intense result.

Because the ingredients are pantry staples or easily available at any supermarket, this dish doesn’t require a trip to a specialty store. And since it all cooks in one skillet, cleanup is a breeze — which is always a bonus for busy weeknights.

Sticky-Sweet Glaze That Rivals Takeout

One of the stars of this dish is the glaze. It’s glossy, sticky, and bursting with flavor — a perfect harmony of sweet, salty, and umami. The combination of honey and brown sugar creates caramel notes that deepen as the glaze thickens, while the soy sauce adds depth and the vinegar provides just enough tang to cut through the richness. A hint of garlic and fresh ginger brings warmth and a slight kick, while red pepper flakes (if used) introduce a subtle layer of heat that balances the sweetness.

When the glaze simmers and reduces with the cornstarch slurry, it clings to the chicken, creating that coveted restaurant-style coating that makes every bite addictive. This is the kind of sauce you’ll want to drizzle over your rice, dip your veggies into, and even lick off the spoon.

The Magic of Caramelized Pineapple

Pineapple does double duty in this recipe. Not only is its juice the foundation of the marinade and glaze, but whole pineapple slices are grilled or seared until golden and lightly charred. This step intensifies their natural sweetness and gives the fruit a smoky, caramelized edge that adds richness to the dish.

These grilled pineapple rings aren’t just a garnish — they’re a juicy, flavorful addition that enhances the overall tropical vibe. Their juicy texture contrasts beautifully with the tender chicken and sticky glaze, delivering a burst of sweet freshness in every bite.

Versatile Serving Options

Hawaiian Honey Pineapple Chicken is incredibly versatile when it comes to serving. The most classic pairing is steamed jasmine or basmati rice, which soaks up the glaze and balances the bold flavors. But it also pairs beautifully with coconut rice, fried rice, or rice noodles.

For a low-carb alternative, try serving it with cauliflower rice or a bed of stir-fried vegetables like snap peas, bell peppers, and baby corn. It also works well alongside Asian-inspired slaws or tropical fruit salads for a refreshing contrast. If you’re meal prepping, portion it into containers with rice and veggies for a well-balanced, reheatable lunch or dinner.

Healthy and Nutritious (Without Sacrificing Flavor)

Despite its decadent taste, this dish is relatively healthy, especially when you consider the nutrition packed into each serving. Chicken is a lean protein source, while pineapple adds vitamins C and B6, manganese, and antioxidants. Garlic and ginger not only enhance flavor but also offer immune-boosting and anti-inflammatory properties.

The sauce uses natural sweeteners like honey and pineapple juice, so you can avoid the preservatives and excess sodium found in many store-bought glazes. By using low-sodium soy sauce and controlling the sweetness to your liking, it’s easy to adapt this dish for dietary needs without losing its appeal.

Perfect for Entertaining and Impressing Guests

If you’re looking for a show-stopping entrée that’s still easy to prepare, look no further. This dish is colorful, flavorful, and looks impressive on the plate. Garnished with green onions and sesame seeds, it has a restaurant-style finish that’s perfect for dinner parties, celebrations, or just treating your family to something special.

You can also double the recipe for a crowd or scale it down for a romantic dinner. The flavors are universally loved, making it a great option for guests with varied tastes — and since it’s gluten-free (if using a gluten-free soy sauce), it fits a wide range of dietary needs.

Easy to Customize

The beauty of this recipe is its flexibility. Prefer chicken breasts over thighs? Go for it. Want to use tofu or shrimp instead of chicken? They’ll soak up the glaze beautifully. Craving a bolder flavor? Add a splash of sriracha or a few extra red pepper flakes. Want more veggies? Stir in bell peppers or broccoli during the final minutes of cooking.

You can even experiment with the glaze itself — a dash of lime juice or a spoonful of chili garlic sauce can offer a new spin. This adaptability makes it a go-to recipe you can tweak depending on what’s in your fridge or pantry.

Conclusion

This Hawaiian Honey Pineapple Chicken is everything a great weeknight dinner should be: fast, flavorful, and foolproof. It channels the spirit of island cuisine with a sticky-sweet glaze, succulent chicken, and caramelized pineapple, delivering a meal that’s as comforting as it is exciting. Whether you’re serving it for a quick family dinner, prepping it for weekday lunches, or featuring it at your next summer get-together, it’s sure to earn rave reviews.

Not only is it delicious and easy to make, but it’s also a vibrant reminder that with a few everyday ingredients and a little creativity, you can bring the taste of the tropics straight to your table. One bite of this dish, and you’ll feel like you’ve been transported to the shores of Oahu — no passport required.

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