Sometimes, the simplest dishes are the ones that truly shine. When I first tried grilling tenderloin with butter and a handful of seasonings, I was amazed by how little effort it took to create something so flavorful. The butter melts into the meat, adding richness, while the herbs bring a burst of freshness. It’s the kind of dish that makes you feel like a pro, and I’ve got a few secrets to share that’ll take yours to the next level.

Full Recipe:

Ingredients

• 1.5 lbs beef tenderloin

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp fresh rosemary, chopped

• 1 tbsp fresh thyme, chopped

• 1 tsp salt

• 1 tsp black pepper

Directions

1. Preheat the grill to medium-high heat.

2. In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.

3. Rub the mixture evenly over the tenderloin.

4. Place the tenderloin on the grill and cook for 5-7 minutes per side for medium-rare, or until the desired doneness is reached.

5. Remove from the grill and let it rest for 10 minutes before slicing.

Nutrients

• Calories: 350 per serving

• Protein: 48g

• Carbohydrates: 1g

• Fat: 17g

• Fiber: 0g

• Iron: 15% of daily value

• Zinc: 20% of daily value

The Magic of Beef Tenderloin

Beef tenderloin, often regarded as the “king” of steaks, is prized for its tenderness and mild, buttery flavor. Unlike other cuts of beef that can be tough or chewy, tenderloin is incredibly soft and melts in your mouth. This cut is lean and has little fat, which allows it to take on the flavors of whatever seasonings and cooking techniques are used. Because it’s so tender, it doesn’t require long cooking times, and when grilled, it develops a beautiful sear on the outside while remaining juicy and tender on the inside. Grilling the beef tenderloin imparts a smoky flavor that perfectly complements the rich, herby butter that’s rubbed into the meat before cooking.

The Key Ingredients: Olive Oil, Garlic, Rosemary, and Thyme

The seasoning mix used in this recipe is incredibly simple yet so effective. Olive oil forms the base, helping the garlic and herbs adhere to the tenderloin and creating a barrier that locks in moisture during grilling. The garlic adds depth of flavor with its aromatic intensity, infusing the beef with a savory undertone. Fresh rosemary and thyme both contribute to the earthiness of the dish. These herbs have a natural affinity for beef, with their slightly piney and peppery notes enhancing the flavor profile of the tenderloin without overwhelming it. Finally, the salt and black pepper act as essential seasoning agents, bringing out the natural flavors of the beef while adding a touch of seasoning to balance the richness of the olive oil and butter.

The Grilling Process: Timing and Technique

Grilling beef tenderloin is all about achieving the right balance between searing the outside and keeping the inside perfectly cooked. The grill should be preheated to a medium-high heat to ensure the tenderloin develops a nice crust. The grilling time depends on your desired level of doneness, with about 5-7 minutes per side being ideal for a medium-rare result. For a more well-done tenderloin, simply add a few more minutes per side. To ensure that the meat is cooked to perfection, it’s important to let the beef rest for 10 minutes after grilling. This resting period allows the juices to redistribute within the meat, ensuring that every slice is tender and moist.

Why the Resting Period is Crucial

After removing the tenderloin from the grill, it’s essential to let it rest before slicing. While it might be tempting to dig in right away, resting the meat for about 10 minutes is a crucial step. When meat cooks, the fibers contract and squeeze out juices, but resting allows those juices to settle back into the meat. This makes for a much more flavorful and juicy steak. Slicing the meat too early can result in all the flavorful juices spilling out onto the plate, leaving you with a dry piece of beef. By allowing the meat to rest, you’re ensuring that each bite is as juicy and tender as possible.

Butter: The Finishing Touch

Though the recipe doesn’t call for butter in the cooking process, the natural richness of the tenderloin, along with the flavors imparted by the garlic and herbs, might inspire you to add a pat of butter on top once the meat is off the grill. As the butter melts over the hot tenderloin, it adds an extra layer of richness and creates a beautiful, glossy finish. While it’s not absolutely necessary, it does elevate the overall flavor of the dish, making it even more indulgent and luxurious. You can also experiment with flavored butters, such as garlic butter or herb-infused butter, to complement the seasonings in the meat.

Health Benefits of Grilled Beef Tenderloin

Despite its rich flavor, grilled beef tenderloin has several health benefits. It’s a lean protein source, providing about 48 grams of protein per serving. Protein is essential for muscle repair and growth, as well as overall body function. Beef is also a good source of iron, which is crucial for the production of red blood cells, and zinc, which supports a healthy immune system. While this recipe is rich in fat, it’s the healthy fats from the olive oil and butter that contribute to the flavor and texture of the meat, providing a satisfying mouthfeel without being overly greasy.

Perfect Pairings: Sides to Complement the Tenderloin

While the grilled beef tenderloin shines on its own, pairing it with the right sides can elevate the entire meal. Since the tenderloin is already rich and flavorful, it pairs beautifully with lighter, fresh sides that balance its richness. A green salad with a tangy vinaigrette can cut through the richness of the meat, providing a refreshing contrast. Roasted vegetables, like carrots, asparagus, or potatoes, complement the smoky flavor of the grilled beef and add a satisfying texture. If you’re craving something more decadent, consider serving the tenderloin with creamy mashed potatoes or a simple garlic butter pasta.

Serving Suggestions and Final Touches

Once the tenderloin has rested and is ready to be served, slice it against the grain to ensure that each piece is as tender as possible. The slices should be thick enough to showcase the juicy interior while still being easy to eat. If you’ve chosen to add butter, now is the time to top the meat with a small dollop of butter, allowing it to melt over the warm slices. You can also garnish the plate with fresh rosemary or thyme sprigs to add a touch of color and extra fragrance.

Conclusion: A Simple Yet Elegant Meal

Grilling a beef tenderloin with butter and a handful of seasonings is an effortless way to create a dish that feels special and indulgent. The key to its success lies in the quality of the meat and the simplicity of the ingredients. When cooked to perfection, the tenderloin offers a juicy, tender texture and a rich, savory flavor that’s complemented by the earthy freshness of the herbs. Whether it’s for a weeknight meal or a special occasion, this grilled beef tenderloin recipe is a surefire way to impress your guests and make you feel like a culinary expert. It’s a dish that highlights the beauty of simplicity, allowing the natural flavors of the beef to shine through with minimal effort.