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After a long week of juggling work and life, I found myself yearning for a comforting yet vibrant meal that can transport my taste buds to a bustling Asian street market. Picture this: the aroma of sizzling chicken, fresh ginger, and bright vegetables dancing through the air as I whip up a delightful Gluten Free Chicken Lo Mein right in my kitchen. Inspired by the simplicity of homemade food, this recipe leaves fast food in the dust, awakening my senses with every bite.

What I love about this dish is its effortless versatility. Whether you’re looking to impress guests or simply craving a satisfying dinner after a busy day, this lo mein has got you covered. With tender strips of chicken paired with colorful veggies and rice noodles, it’s a feast for both the eyes and the palate. Plus, it’s gluten-free! So, let’s dive into this quick, flavorful recipe that proves home-cooked meals can be both easy and gratifying. Your weeknight dinners are about to get a delicious upgrade!

Why is this Gluten Free Chicken Lo Mein so special?

Comforting Flavor: This dish combines tender chicken with vibrant veggies for a taste that feels like a warm hug.
Quick & Easy: Prep and cook this meal in under 30 minutes, making it perfect for busy weeknights.
Crowd-Pleaser: Serve this dish at your next gathering and watch it disappear—everyone loves a hearty stir fry!
Nutritional Boost: Packed with colorful vegetables, it’s not just delicious but nutritious too.
Adaptable Recipe: Feel free to swap in your favorite proteins or veggies; this recipe is as flexible as it is tasty!

Ready to enjoy more home-cooked magic? Check out our easy homemade sauces to elevate your meals!

Gluten Free Chicken Lo Mein Ingredients

For the Chicken

Chicken breast – Use boneless, skinless strips for tenderness and ease in cooking.
Low sodium tamari – This gluten-free alternative adds depth without excess salt.
Cornstarch – Essential for tenderizing the chicken and creating a lovely stir-fry texture.

For the Noodles

Rice noodles – The star of this gluten-free dish, providing a chewy base that soaks up flavors.

For the Veggies

Green onions (white part) – Adds a mild onion flavor that complements the other ingredients.
Shredded carrots – These add a hint of sweetness and crunch, balancing the dish beautifully.
Snap or snow peas – Their crispness and fresh taste create a delightful contrast in texture.
Red bell pepper – Sweet and vibrant, it not only enhances the flavor but also the presentation.

For the Sauce

Minced garlic – A must-have for aromatic goodness that perfumes the dish.
Fresh grated ginger – It imparts a zesty kick that brightens the overall taste.
Low sodium tamari – Adds a savory depth to the sauce, keeping it gluten-free.
Oyster sauce – Enhances umami notes, making the flavor profile rich and satisfying.
Chicken broth – Helps to create a luscious sauce that clings lightly to the noodles.
Chili sauce (sambal oelek) – For a touch of heat—adjust to your taste preference.
Toasted sesame oil – A drizzle adds a nutty aroma that elevates the entire dish.
Black pepper – A dash brings everything together with a simple, warming spice.

This Gluten Free Chicken Lo Mein recipe is a delightful way to bring the vibrant flavors of home cooking into your kitchen!

How to Make Gluten Free Chicken Lo Mein

Marinate the chicken: In a bowl, combine the sliced chicken breast with low sodium tamari and cornstarch. Toss well and let it marinate for about 20 minutes to absorb those delicious flavors.
Cook the noodles: Bring a pot of salted water to a boil. Add the rice noodles and cook according to package instructions until tender but still slightly chewy. Drain and set aside.
Prepare the sauce: In a separate bowl, whisk together the oyster sauce, remaining low sodium tamari, chicken broth, chili sauce, and toasted sesame oil. Set this flavorful mixture aside.
Sear the chicken: Heat oil in a wok or large sauté pan over medium-high heat. Add the marinated chicken and cook for about 3 minutes on each side, until golden brown and the internal temperature reaches 165°F.
Sauté the veggies: Place the cooked chicken on a plate. In the same pan, add a bit more oil, toss in the white parts of the green onions, and sauté for about 2 minutes.
Add vibrant veggies: Mix in the shredded carrots, snap peas, red bell pepper, ginger, and garlic. Sauté everything for about 5 minutes, or until the bell pepper softens and the colors brighten.
Combine and serve: Return the chicken to the pan along with the cooked noodles. Pour the prepared sauce over everything and toss to combine, allowing the noodles to absorb the sauce for 1-2 minutes. Garnish with the green onion tops and sesame seeds.

Optional: Add a sprinkle of crushed red pepper for extra heat!

Exact quantities are listed in the recipe card below.

Gluten Free Chicken Lo Mein Variations

Feel free to explore your culinary creativity with these delightful twists on this recipe!

Veggie-Packed:
Add broccoli, bell peppers, or bok choy for extra nutrition and vibrant color. Enhancing your dish with more veggies brings freshness and crunch!
Protein Swap:
Try firm tofu or shrimp instead of chicken for a different flavor profile. This vegetarian or seafood option makes for a lovely, satisfying meal.
Spicy Kick:
Include sliced jalapeños or a sprinkle of crushed red pepper to amp up the heat. A little spice can elevate the excitement in each bite, making it memorable.
Sodium Swap:
Use coconut aminos instead of tamari for a sweeter, less salty alternative. This swap caters to those seeking a lower sodium option without compromising on taste.
Nutty Flavor:
Mix in a tablespoon of peanut butter or almond butter for a rich, nutty sauce. This twist introduces a creamy texture that pairs beautifully with the zingy veggies.
Herb Infusion:
Add fresh basil or cilantro as a finish to bring a burst of fresh flavor. These herbs brighten the dish and add an extra layer of taste that’s simply refreshing.
Gluten Free Noodles:
Experiment with different gluten-free noodles, like zucchini noodles or quinoa noodles, for a unique take. This provides versatile textures and keeps things exciting for your palate.
Citrus Zing:
Incorporate a splash of lime or lemon juice before serving for a tangy kick. The citrus notes perfectly balance the savory elements, making every bite delightfully fresh!

What to Serve with Gluten Free Chicken Lo Mein?

Elevate your chicken lo mein experience with delightful sides that complement its vibrant flavors and textures.

Steamed Broccoli: Perfectly tender and slightly crisp, it adds a healthy, bright green factor to your plate.
Sesame Garlic Asparagus: The nutty flavor of sesame oil pairs excellently with the savory elements of your lo mein. Try these for a fresh crunch!
Crispy Spring Rolls: Filled with fresh vegetables, they provide a satisfying crunch and add delicious variety to your meal.
Cucumber Salad: A refreshing, tangy salad balances the richness of the lo mein while providing a satisfying crunch.
Egg Drop Soup: Light and comforting, this classic soup offers warmth and complements the heartiness of the main dish beautifully.
Dragon Fruit Smoothie: For a refreshing drink, this vibrant smoothie enhances the meal with its tropical sweetness and cheerful color.
Mango Sticky Rice: A delightful, sweet dessert that rounds off your meal with its creamy, luscious appeal—perfect after a savory main course!
Chilled Green Tea: This soothing drink helps cleanse the palate and keeps you refreshed throughout your meal.
Marinated Edamame: Lightly salted and nutty, these provide a fun, protein-packed appetizer that pairs wonderfully with Asian-inspired dishes.

Expert Tips for Gluten Free Chicken Lo Mein

Marination Matters: Letting the chicken marinate for at least 20 minutes deepens flavor and ensures tender, juicy bites in your Gluten Free Chicken Lo Mein.
Noodle Texture: Be careful not to overcook the rice noodles; they should be al dente. This way, they will hold up better when tossed in the stir fry.
High Heat: Cooking on medium-high heat creates a beautiful sear on the chicken and veggies, enhancing the dish’s overall flavor.
Vegetable Freshness: Add veggies in stages—harder ones like carrots first and softer ones like bell peppers later—so everything is perfectly cooked without being mushy.
Warm Sauce: To avoid a soggy stir fry, ensure the sauce is warm before adding it to the pan. This helps it coat the noodles without excessive liquid.

How to Store and Freeze Gluten Free Chicken Lo Mein

Fridge: Store any leftover Gluten Free Chicken Lo Mein in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop to maintain texture.

Freezer: You can freeze the dish for up to 2 months. Pack in airtight freezer bags, removing as much air as possible before sealing.

Thawing: To enjoy the frozen lo mein, thaw overnight in the fridge and reheat in a skillet on low heat, adding a splash of water to rehydrate the noodles.

Reheating: For best results, reheat in a skillet over medium heat, stirring occasionally until heated through. Avoid microwaving to keep the noodles from becoming mushy.

Make Ahead Options

These Gluten Free Chicken Lo Mein ingredients are perfect for meal prep! You can marinate the chicken with tamari and cornstarch up to 24 hours in advance, allowing it to absorb those delicious flavors. Additionally, you can chop the vegetables and keep them in the refrigerator for up to 3 days. To preserve their freshness and crunch, store them in an airtight container. When you’re ready to serve, simply cook the chicken and veggies as instructed, and boil the rice noodles just before tossing everything together. This way, you’ll enjoy a delectable dish that feels just as vibrant and satisfying, saving you time during your busy weeknights!

Gluten Free Chicken Lo Mein Recipe FAQs

What should I look for when choosing chicken breast?
Absolutely! When selecting chicken breast, look for pieces that are pink with no dark spots or discoloration. The meat should feel firm and have no unpleasant odor. For this recipe, I recommend boneless, skinless chicken breasts for tenderness.

How do I store leftover Gluten Free Chicken Lo Mein?
Store any leftover Gluten Free Chicken Lo Mein in an airtight container in the fridge for up to 3 days. Gently reheat it on the stovetop over medium heat to maintain texture and avoid sogginess.

Can I freeze Gluten Free Chicken Lo Mein?
Yes, you can freeze this dish for up to 2 months! Pack it in airtight freezer bags, making sure to remove as much air as possible before sealing to prevent freezer burn. Make sure to label the bags with the date for easy tracking.

What’s the best way to thaw and reheat?
To enjoy your frozen lo mein, you should thaw it overnight in the fridge. When you’re ready to eat, gently reheat it in a skillet over low heat. Add a splash of water while stirring occasionally to rehydrate the noodles and keep them from getting mushy.

Can pets eat Gluten Free Chicken Lo Mein?
It’s best to avoid giving your pets any leftover Gluten Free Chicken Lo Mein. Ingredients like soy sauce and the spices in the sauce may not be safe for them. Always keep their meals separate and provide dishes specifically designed for their diets!

What if my rice noodles turn mushy?
Very! To prevent overcooking the rice noodles, cook them just until al dente as per package instructions. If they do turn mushy, I recommend reducing the cooking time in future attempts, and ensure they are rinsed under cold water after cooking to halt the cooking process immediately.