These garlic and lemon salmon kabobs are an ideal choice for seafood lovers, offering a delightful mix of flavors. The salmon chunks are marinated in a zesty garlic, herb, and lemon marinade, then skewered with thinly sliced lemon. This dish can be grilled or broiled, served with a creamy yogurt dipping sauce for extra flavor. It’s an easy, flavorful meal perfect for dinner or special occasions!

Full Recipe:

Ingredients

• 2 lb wild salmon fillet (or steelhead trout)

• Zest from 2 large lemons

• 1/4 cup freshly squeezed lemon juice

• 1/4 cup olive oil (or avocado oil)

• 1 1/2 tbsp Dijon mustard

• 1 1/2 tbsp maple syrup (or honey)

• 6 garlic cloves, pressed or grated

• 1 tbsp fresh thyme

• 2 tbsp freshly chopped dill

• 2 tsp sea salt

• Ground black pepper

• For Yogurt Dipping Sauce:

  • 1 cup plain yogurt

  • Zest from 1 lemon

  • 3 garlic cloves, pressed or grated

  • 1 tbsp freshly chopped dill

  • 1 tbsp freshly chopped chives

  • 1/2 tsp sea salt

  • Ground black pepper

  • 1 to 2 tbsp olive oil

• Bamboo skewers

• 2 large lemons, thinly sliced

Directions

1. Making the Marinade: In a large mixing bowl, zest the lemons and add the zest. Squeeze out the lemon juice (about 1/4 cup) into the same bowl. Add the olive oil, Dijon mustard, maple syrup, garlic, thyme, dill, salt, and pepper. Whisk everything together.

2. Marinating the Salmon: Cut the salmon into 1-inch chunks (you can remove the skin if you prefer). Place the salmon chunks into the marinade, gently mixing until they are fully coated. Cover and refrigerate for 30 minutes to 1 hour, or overnight for maximum flavor.

3. Preparing the Kabobs: Soak bamboo skewers in water. Thinly slice 1 or 2 lemons into wedges. Skewer the salmon chunks, alternating with slices of lemon.

4. Grilling or Broiling:

   • Grilling: Preheat the grill to 525°F for at least 10 minutes. Oil the grates to prevent sticking. Grill the kabobs for about 3 to 4 minutes per side, until the salmon reaches an internal temperature of 135°F-140°F.

   • Broiling: Preheat the oven to 425°F, then switch to broil mode. Place the kabobs on a wire rack on a foil-lined baking sheet. Broil for 5 to 7 minutes per side until golden and charred, and the internal temperature reaches 135°F-140°F.

5. Making the Yogurt Sauce: In a small mixing bowl, combine the yogurt, lemon zest, garlic, dill, chives, salt, pepper, and olive oil. Mix well and serve as a dip for the kabobs.

Nutrients

• Calories: 273 kcal per kabob

• Carbohydrates: 5g

• Protein: 26g

• Fat: 16g

  • Saturated Fat: 2g

  • Polyunsaturated Fat: 4g

  • Monounsaturated Fat: 8g

• Cholesterol: 71mg

• Sodium: 758mg

• Potassium: 676mg

• Fiber: 0.4g

• Sugar: 3g

• Vitamin A: 111 IU

• Vitamin C: 6mg

• Calcium: 32mg

• Iron: 1mg

Why Salmon is the Star of the Dish

Salmon, especially wild-caught, is not only known for its rich flavor but also its exceptional nutritional profile. Packed with omega-3 fatty acids, protein, and essential vitamins like vitamin D and B12, salmon is a powerhouse fish that promotes heart health, brain function, and overall wellness. The robust flavor of the fish also makes it ideal for marinating, as it absorbs the marinades beautifully, enhancing its natural taste while keeping the texture moist and flaky. Wild salmon is particularly prized for its lean, firm texture, which holds up wonderfully when grilled or broiled, making it the perfect choice for kabobs.

The garlic and lemon marinade is not only a flavor enhancer but also brings out the natural richness of the salmon, adding brightness and depth to each bite. The lemon zest imparts a fragrant citrus aroma, while the garlic brings a savory complexity that complements the fish’s inherent flavors. Together, these ingredients create a harmonious balance that will satisfy seafood lovers and even those who are new to the flavors of fish.

The Power of a Good Marinade

The key to a successful salmon kabob lies in the marinade. A well-crafted marinade infuses the fish with flavor, helping to tenderize the salmon while preventing it from drying out during cooking. In this recipe, the combination of lemon juice, Dijon mustard, maple syrup (or honey), and a blend of fresh herbs, such as thyme and dill, creates a dynamic flavor profile. The Dijon mustard adds a touch of sharpness, while the maple syrup or honey offers a natural sweetness that balances the acidity of the lemon. Garlic adds savory depth, and the fresh herbs—thyme and dill—provide an aromatic touch that elevates the overall dish.

Marinating the salmon for at least 30 minutes allows the fish to absorb all these flavors, but marinating it for a longer period, up to 24 hours, maximizes the infusion of the marinade, creating a more intense flavor. This flexibility allows for personalized preparation, depending on the time you have available before cooking.

Skewering and Preparing the Kabobs

Once the salmon has absorbed the flavors of the marinade, it’s time to prepare the kabobs. Skewering the salmon in between slices of lemon not only adds an extra layer of flavor but also makes the kabobs visually appealing. The thin slices of lemon cook alongside the fish, releasing their oils and infusing the salmon with a citrusy aroma while also helping to keep the kabobs juicy.

Before assembling the kabobs, it’s important to soak the bamboo skewers in water for about 20 to 30 minutes. This step prevents the skewers from burning when they come in contact with the grill or broiler, ensuring that they maintain their integrity throughout the cooking process. When threading the salmon onto the skewers, alternate between chunks of fish and slices of lemon for an even distribution of flavor. The result is a colorful and fragrant kabob that looks as good as it tastes.

Grilling vs. Broiling: How to Cook the Kabobs

Both grilling and broiling are great options for cooking these garlic and lemon salmon kabobs, each offering its own unique advantage.

• Grilling: Grilling the kabobs over medium-high heat is an excellent choice for those who want to infuse the salmon with a smoky, charred flavor. Preheat the grill to 525°F and oil the grates to prevent sticking. Grill the kabobs for about 3 to 4 minutes per side, making sure to check the internal temperature, which should reach between 135°F and 140°F for perfectly cooked salmon. The grill will impart a nice crispness to the edges of the salmon, while keeping the inside moist and tender.

• Broiling: If you prefer to cook indoors or don’t have access to a grill, broiling is the next best option. Preheat your oven to 425°F, then switch to broil mode. Place the kabobs on a wire rack set on a foil-lined baking sheet to catch any drippings. Broil the kabobs for about 5 to 7 minutes per side, ensuring they reach the desired internal temperature of 135°F to 140°F. Broiling the kabobs gives them a beautifully golden, slightly crispy exterior without the smoky flavor that grilling provides.

Both cooking methods are relatively quick, taking no more than 15 minutes total, making this dish an ideal option for a fast and flavorful meal. The choice between grilling and broiling depends on your available equipment and personal preference for smoky versus oven-baked flavors.

The Yogurt Dipping Sauce: A Perfect Pairing

To complement the garlic and lemon salmon kabobs, a creamy yogurt dipping sauce is the perfect accompaniment. The tangy yogurt balances the richness of the salmon, while the fresh lemon zest, garlic, and herbs—dill and chives—enhance the overall flavor profile. This sauce is quick to prepare and offers a refreshing contrast to the savory kabobs.

Simply combine plain yogurt with the lemon zest, garlic, dill, chives, salt, pepper, and a bit of olive oil to achieve a creamy texture. The sauce can be served on the side for dipping or drizzled over the kabobs just before serving. It adds an extra layer of flavor and creaminess, making the meal feel more indulgent while still keeping it light and fresh.

Nutritional Value and Health Benefits

These garlic and lemon salmon kabobs are not only delicious but also packed with nutritional benefits. Salmon is an excellent source of high-quality protein, providing about 26 grams of protein per kabob. Protein is essential for muscle repair, immune function, and overall body maintenance, making these kabobs a great choice for anyone looking to fuel their body with wholesome ingredients.

In addition to protein, salmon is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, support brain health, and contribute to a healthy metabolism. The yogurt dipping sauce adds additional calcium and probiotics, which support bone health and digestion.

The dish is also low in carbohydrates, making it suitable for those following a low-carb or keto diet. The maple syrup or honey used in the marinade provides a natural sweetness, but the dish remains relatively low in sugar. This balance of healthy fats, protein, and vitamins makes garlic and lemon salmon kabobs a nutritious, well-rounded meal.

Conclusion: Why Garlic and Lemon Salmon Kabobs are a Must-Try

Garlic and lemon salmon kabobs are a simple yet flavorful dish that combines the richness of salmon with the bright, zesty flavors of lemon and garlic. This recipe is versatile, quick, and easy to prepare, making it an ideal choice for dinner or special occasions. The marinade infuses the salmon with delicious flavors, while the grilling or broiling method ensures a perfectly cooked fish that’s juicy on the inside with a slightly crispy exterior.

Paired with the creamy yogurt dipping sauce, this dish offers a well-rounded, nutritious meal that’s perfect for seafood lovers and anyone looking to enjoy a fresh, flavorful meal. Whether you’re cooking for a weeknight dinner, a backyard barbecue, or a special celebration, these kabobs are sure to impress with their vibrant flavors and elegant presentation. So, fire up the grill or preheat the broiler and give these garlic and lemon salmon kabobs a try—their irresistible taste will make them a staple in your recipe collection.