Fruity yogurt parfaits are a simple and customizable summer treat that combines the freshness of fruit with the creaminess of yogurt. They make an ideal breakfast or snack, especially in the warmer months when you want something light yet nutritious. This recipe is great for kids to prepare themselves, allowing them to choose their favorite fruits, granola, and yogurt flavors for a fun and healthy snack.

Full Recipe:

Ingredients

• Organic vanilla yogurt

• Fresh or frozen-and-defrosted berries

• Granola (such as Organic Dark Chocolate Almond Granola from Cascadian Farms)

Directions

1. Prepare the Ingredients: Set out the yogurt, berries, and granola in separate bowls, each with their own spoon.

2. Layer the Parfaits: Let your family take turns layering the ingredients they want into their own glass or bowl.

3. Serve: Enjoy the parfaits immediately as a refreshing breakfast or snack.

Nutrients (Approximate per serving):

• Calories: 150-200 kcal (varies with portion sizes)

• Carbohydrates: 25-30 g

• Protein: 6-8 g

• Fat: 6-8 g

• Sugar: 15-18 g

Why Fruity Yogurt Parfaits Are a Great Option

Fruity yogurt parfaits are not only delicious but also packed with nutrients. The base of organic vanilla yogurt provides a good source of protein and probiotics, which support gut health and overall digestion. The fresh or frozen berries contribute essential vitamins, especially vitamin C, which boosts the immune system, along with antioxidants that help combat free radicals in the body. Granola adds fiber, healthy fats, and a satisfying crunch, making these parfaits a well-rounded option for breakfast or an afternoon snack.

The beauty of this recipe lies in its simplicity and versatility. It doesn’t require a lot of ingredients or cooking time, and the flavors can easily be tailored to suit your preferences. With just a few key ingredients, you can create a delicious, healthy treat that’s not only nutritious but also visually appealing. Plus, it’s a great way to encourage kids to take part in meal prep, making them feel involved in the process while enjoying a tasty and nutritious snack.

Customizing Your Fruity Yogurt Parfaits

One of the best features of fruity yogurt parfaits is how easy they are to customize. Start with a base of organic vanilla yogurt, and from there, you can add a variety of fruits, granola, and even other toppings like honey, nuts, or seeds. You can make these parfaits as simple or as elaborate as you’d like. Here are a few ideas to get you started:

• Fruits: While fresh berries like strawberries, raspberries, and blueberries are the most popular choice, you can switch things up by using seasonal fruits like mangoes, peaches, or kiwi. For a tropical twist, you might consider adding pineapple or coconut flakes. The possibilities are endless, so you can rotate fruits based on what’s in season or your personal favorites.

• Granola: Granola adds a perfect crunch and can be used to balance the creaminess of the yogurt. Choose from a variety of flavors, from a simple oat-based granola to more indulgent ones with chocolate, almonds, or other nuts and seeds. Organic Dark Chocolate Almond Granola from Cascadian Farms is a great option if you want a bit of chocolatey sweetness to complement the yogurt and fruit.

• Toppings: Want to elevate the parfait even more? Drizzle some honey, agave syrup, or maple syrup on top for extra sweetness. A sprinkle of chia seeds, hemp seeds, or flax seeds can also add an additional nutritional boost. For those who enjoy a bit of spice, a dash of cinnamon or nutmeg could add an interesting twist.

Health Benefits of Fruity Yogurt Parfaits

Fruity yogurt parfaits are not just tasty—they are also packed with health benefits. Here’s a breakdown of the key ingredients and their nutritional advantages:

• Yogurt: Yogurt, especially organic varieties, is an excellent source of protein, which is essential for muscle repair and growth. It also contains probiotics, which are beneficial bacteria that promote gut health and strengthen the immune system.

• Berries: Fresh or frozen berries like strawberries, raspberries, and blueberries are rich in antioxidants, which protect the body from oxidative stress and inflammation. They’re also a great source of fiber and vitamin C, which supports skin health and boosts immunity.

• Granola: Granola is often made from oats, which are a fantastic source of fiber and help regulate digestion. Many granola blends also contain nuts and seeds, which provide heart-healthy fats and additional protein.

• Honey and Agave: If you choose to sweeten your parfait with honey or agave syrup, both options provide natural sugars that give your parfait a pleasant sweetness without the need for refined sugar. Honey also has antimicrobial properties, which can support overall health.

With all these nutritious ingredients, fruity yogurt parfaits are a great way to enjoy a well-balanced meal that provides lasting energy throughout the day. They can be enjoyed for breakfast, as a midday snack, or even as a light dessert option.

How to Make Fruity Yogurt Parfaits

Making fruity yogurt parfaits is incredibly easy and involves just a few simple steps. Here’s how you can prepare these tasty treats:

1. Prepare the Ingredients: Set out the yogurt, berries, and granola in separate bowls, each with its own spoon. This makes it easy for everyone to customize their parfait.

2. Layer the Parfaits: The fun part! Let everyone take turns layering their ingredients into their own glass or bowl. Start with a spoonful of yogurt, followed by a layer of fruit and a sprinkle of granola. Repeat until the glass is full, or until you’ve reached your desired portions.

3. Serve: Once the parfaits are layered, they are ready to serve. You can enjoy them immediately as a refreshing breakfast or snack. If you prefer, you can drizzle honey or agave syrup on top for extra sweetness and garnish with a few extra berries or granola for added texture.

Great for Kids and Meal Prep

Fruity yogurt parfaits are a great way to involve children in the kitchen, as they can customize their parfaits with their favorite fruits, granola, and yogurt. This is a fun and engaging activity that encourages healthy eating habits. It’s also a fantastic option for meal prep, as you can prepare individual parfaits in mason jars or containers to grab and go throughout the week.

If you’re prepping parfaits for the week, simply layer the ingredients in containers, but keep the granola separate so it stays crunchy. You can add the granola just before eating to maintain the perfect texture. This makes fruity yogurt parfaits a convenient, nutritious, and enjoyable option for busy mornings or as an on-the-go snack.

Conclusion

Fruity yogurt parfaits are a simple yet satisfying treat that can be enjoyed any time of day. With their endless customization options, you can create a parfait that’s tailored to your tastes, making it a fun and nutritious meal or snack for the whole family. Packed with protein, fiber, vitamins, and antioxidants, these parfaits provide a wholesome start to your day or a refreshing pick-me-up. Whether you’re looking for a healthy breakfast, a midday snack, or a light dessert, fruity yogurt parfaits are the perfect choice. Try them today and enjoy the freshness and deliciousness of this easy-to-make treat!