Name: Savory Chicken Egg Roll Bowl: Quick, Healthy & Satisfying
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Chicken (93% lean recommended); 2 tbsp Less Sodium Soy Sauce (Swap for gluten-free if needed); 3 tbsp Scallions (Use green parts for garnish); 2 cloves Garlic (Minced); 1 inch Fresh Ginger (Minced or use ginger paste); 4 cups Slaw Mix (Any combined vegetable slaw); 2 cups Baby Bok Choy (Alternatives include spinach or kale); 2 tbsp Chinese Rice Wine (Mirin) or Dry Sherry (Omit if unavailable, adjust seasoning); 1 tbsp Sesame Oil (Use sparingly); 4 cups Cooked White Rice (Brown rice or cauliflower rice are good options)

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Imagine walking into your kitchen to the enticing aroma of garlic and ginger mingling in the air, instantly transporting you to your favorite takeout spot without the guilt—or the wait. That’s the delight of my Chicken Egg Roll Bowl! Perfectly capturing the savory goodness of traditional egg rolls, this dish offers all the flavor without the hassle of frying or rolling.

In just under 30 minutes, you can whip up a high-protein feast that’s not only simple to make but also tailored for meal prep. With a vibrant mix of fresh veggies and lean ground chicken, it’s a delightful way to shake off the monotony of fast food. Whether you’re looking for an easy weeknight dinner or a satisfying lunch option, this bowl is your new go-to. So grab your skillet, and let’s turn up the flavor while keeping things healthy and delicious!

Why love this Chicken Egg Roll Bowl?

Flavorful and satisfying, this Chicken Egg Roll Bowl brings the vibrant taste of takeout right to your kitchen!
Quick prep means it’s ideal for busy weeknights, ready in under 30 minutes.
Packed with protein and veggies, this dish is guilt-free and nourishing.
Versatile enough to swap in your favorite greens or protein options, ensuring everyone loves it.
Meal prep-friendly, you can make it ahead and store components separately for a fresh taste any day.

Chicken Egg Roll Bowl Ingredients

For the Chicken
• Ground Chicken – The main protein source; opt for 93% lean to cut down on fat.
• Less Sodium Soy Sauce – Adds a rich umami flavor; swap for gluten-free soy sauce for a gluten-free option.

For the Aroma
• Scallions – Fresh and vibrant, use the green parts to sprinkle on top for color.
• Garlic – Minced for even flavor distribution; it’s the aromatic hero in this bowl!
• Fresh Ginger – Adds a warm zest; ginger paste can be a quick substitute if needed.

For the Crunch
• Slaw Mix – A colorful mix of cabbage, carrots, and broccoli; any slaw mix will do!
• Baby Bok Choy – Introduces crunch and nutrients; spinach or kale can be used as alternatives.

For the Flavor Boost
• Chinese Rice Wine (Mirin) or Dry Sherry – Deepens flavor; feel free to omit if unavailable but adjust seasoning accordingly.
• Sesame Oil – Adds a nutty touch; use sparingly as it’s quite potent.

For Serving
• Cooked White Rice – Serves as the bed for your chicken egg roll bowl; brown rice or cauliflower rice are excellent lower-carb options.

How to Make Chicken Egg Roll Bowl

Heat the Skillet: Begin by heating a large nonstick skillet over medium-high heat, allowing it to warm up for about a minute to ensure even cooking.
Cook the Chicken: Add the ground chicken to the skillet, cooking it with ½ tablespoon of soy sauce until browned, about 5 minutes. Break the chicken into smaller pieces for uniform cooking.
Sauté Aromatics: Incorporate the sliced scallion whites, minced garlic, and ginger to the skillet. Cook together for 2-3 minutes, until the mixture is aromatic and the ingredients soften.
Add the Veggies: Stir in the slaw mix and baby bok choy, then pour in the remaining soy sauce, rice wine, and sesame oil. Cook for another 4 minutes, until the veggies are wilted but still retain a pleasant crunch.
Finish and Serve: Remove the skillet from heat and garnish with the reserved scallion greens. Serve this delightful mixture over cooked rice, and enjoy a bowl full of flavor!

Optional: Top with a sprinkle of sesame seeds for added texture.
Exact quantities are listed in the recipe card below.

Expert Tips for Chicken Egg Roll Bowl

Nonstick Skillet: Always use a nonstick pan to prevent the chicken from sticking and ensure even cooking throughout your Chicken Egg Roll Bowl.
Soy Sauce Adjustment: Be mindful of the soy sauce quantity; start with less to avoid overpowering flavors, especially if you’re watching your sodium intake.
Meal Prep Storage: For meal prep, separate the rice from the chicken mixture. This way, you keep your rice fluffy and prevent sogginess in your Chicken Egg Roll Bowl.
Veggie Substitutions: Feel free to mix and match your veggies! If bok choy isn’t available, spinach or kale work just as well while maintaining the dish’s vibrant crunch.
Flavor Enhancements: Spice it up by adding red pepper flakes or a drizzle of sriracha for those who enjoy a kick in their Chicken Egg Roll Bowl!

How to Store and Freeze Chicken Egg Roll Bowl

Fridge: Store your Chicken Egg Roll Bowl in an airtight container for up to 3 days. Keep rice and chicken mixture separate to maintain texture.

Freezer: If freezing, put the chicken and veggie mix in a freezer-safe container for up to 3 months. Freeze rice separately for best results.

Reheating: Thaw overnight in the fridge before reheating. To warm up, simply heat in the microwave or on the stovetop until hot throughout.

Meal Prep Tips: This dish is perfect for meal prep; just assemble components and store separately for a fresh, quick meal throughout the week.

Chicken Egg Roll Bowl Variations

Feel free to take this Chicken Egg Roll Bowl and make it uniquely yours with these delightful twists!

Ground Turkey: Substitute ground chicken with ground turkey for a leaner option while still enjoying all the tasty flavors.
Leafy Greens: Swap baby bok choy for any leafy greens like spinach or kale. This makes it adaptable based on what you have on hand!
Cauliflower Rice: Replace cooked white rice with cauliflower rice for a low-carb option. It’s a fantastic way to add nutrients while keeping the dish light.
Fruit Twist: Add diced pineapple for a hint of sweetness and contrast against the savory flavors. This unexpected addition will brighten every bite!
Spicy Kick: Drizzle sriracha or sprinkle red pepper flakes during cooking for a little heat. Perfect for those who love a spicy adventure in their meals!
Nutty Texture: Toss in some toasted sesame seeds or chopped peanuts before serving. This will add a wonderfully crunchy texture that elevates the whole experience.
Herb Infusion: Fresh cilantro or basil can be added at the end for a burst of freshness. It beautifully complements the dish’s rich flavors, making every mouthful a delight.
Umami Boost: Incorporate mushrooms into your mix for an earthy, umami flavor. They pair wonderfully with the other ingredients and enhance the overall dish!

What to Serve with Chicken Egg Roll Bowl?

Elevate your dining experience with delicious side dishes that beautifully complement this vibrant and nutritious bowl.

Crispy Asian Slaw: A refreshing crunch of cabbage and carrots tossed in a tangy dressing enhances the bowl’s flavors and adds texture.
Steamed Edamame: Lightly salted and packed with protein, these bite-sized pods are a perfect snack or side that balances the meal while adding a satisfying chew.
Garlic Bok Choy: Sautéing bok choy with garlic creates a fragrant side rich in nutrients that ties in beautifully with the egg roll bowl’s flavor profile.
Savory Coconut Rice: Creamy coconut rice offers a hint of sweetness, setting a deliciously contrasting backdrop to the savory chicken and veggies in the bowl.
Spicy Pickled Vegetables: Add a kick to your meal with these tangy, spicy bites. The sharp acidity brightens the dish and offers a lively contrast to the rich flavors.
Chilled Cucumber Salad: Lightly dressed with sesame oil and vinegar, this cooling salad is a perfect palate cleanser that refreshes your taste buds between bites.
Fruit Salad with Lime: A colorful mix of seasonal fruits drizzled with lime juice is a light and zesty finishing touch that leaves you feeling satisfied yet bright.
Chai Tea or Jasmine Tea: Pair your meal with warm chai tea or calming jasmine tea; both provide a fragrant and soothing contrast to the bold and savory egg roll bowl.

Make Ahead Options

Meal prep just got easier with this Chicken Egg Roll Bowl! You can prepare the ground chicken mixture up to 3 days in advance; simply cook and store it in an airtight container in the refrigerator. The slaw mix should be added just before serving to maintain its crunch, so store it separately. To finish, simply reheat the chicken mixture on the stove or in the microwave while cooking your rice fresh for that perfect texture. This ensures your Chicken Egg Roll Bowl is just as delicious and satisfying as it was when first made, saving you precious time on busy weeknights!

Chicken Egg Roll Bowl Recipe FAQs

What should I look for when selecting ground chicken?
When choosing ground chicken, I recommend opting for 93% lean for a healthier fat content. This lean option provides a good source of protein without excess grease. Look for ground chicken that is pink and moist, avoiding any that appears gray or has a slimy texture.

How should I store leftover Chicken Egg Roll Bowl?
You can store your Chicken Egg Roll Bowl in an airtight container in the fridge for up to 3 days. To maintain the best texture, I suggest keeping the rice and chicken mixture separate. This will ensure the rice doesn’t become soggy, allowing for a more enjoyable reheating experience.

Can I freeze Chicken Egg Roll Bowl?
Absolutely! To freeze, first cool the chicken and veggie mixture, then transfer it to a freezer-safe container. It will keep well for up to 3 months. For best results, freeze the rice separately. When you’re ready to enjoy it, thaw the mixture overnight in the fridge, then reheat it on the stovetop or microwave until hot.

What if my vegetables become too soft while cooking?
If you find that your vegetables are getting too soft, here’s a step-by-step to rescue them! First, refrain from cooking on too high of a heat. Ensure you add the slaw mix and bok choy last, allowing just 3-4 minutes of cooking time, so they stay crisp but tender. If they do become overly soft, consider adding a splash of cold water while cooking; this can help bring back some crunch.

Are there any dietary considerations for my Chicken Egg Roll Bowl?
Yes! If you’re making this Chicken Egg Roll Bowl gluten-free, simply swap the less sodium soy sauce for a gluten-free variety. Additionally, be cautious of allergies; for instance, some people may react to sesame oil, so a good alternative could be olive oil instead. And, of course, always double-check the ingredient labels if you’re prepping for anyone with food sensitivities.

How can I keep my Chicken Egg Roll Bowl fresh for meal prep?
For meal prep, it’s best to store components separately—keep the chicken mixture and cooked rice in their own containers. This not only helps maintain texture but also allows you to whip up a fresh bowl in no time! I often recommend using glass containers as they’re easy to reheat and provide a tight seal to keep things fresh.