Broccoli And Potato Soup
Dinner

Creamy Broccoli and Potato Soup That’s Healthy and Vegan

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As the chill of early autumn sets in, I find myself yearning for the warm embrace of a hearty soup. That’s when I stumbled upon the ultimate comfort dish—Creamy Broccoli and Potato Soup. With just a few fresh ingredients from the pantry, this easy, healthy recipe transforms when you blend vibrant broccoli and wholesome potatoes into a velvety delight. Imagine the enticing aroma of sautéed garlic mingling with the earthy notes of boiled veggies, each spoonful offering a soothing balance of flavors.

Best of all, this nourishing soup doesn’t ask for hours in the kitchen; it comes together in just 30 minutes, making it the perfect solution for busy weeknights or a cozy weekend lunch. Whether you’re vegan, gluten-free, or simply looking to swap takeout for something homemade, this soup checks all the boxes while delighting your taste buds. Get ready to enjoy a bowlful of comfort that’s as healthy as it is satisfying!

Why is Broccoli And Potato Soup a Must-Try?

Comforting warmth in every bowl: Perfect for those chilly nights when you crave something cozy.
Quick and easy: This recipe comes together in just 30 minutes, ensuring you spend less time cooking and more time enjoying your meal.
Nutritious and guilt-free: Packed with vitamins and fiber, this soup is a healthy choice for all dietary needs, from vegan to gluten-free.
Deliciously versatile: Customize your soup with added greens or spices to fit your taste, making it endlessly adaptable.
Satisfyingly creamy: The velvety texture blends the earthy goodness of broccoli and potatoes, creating a delightful balance of flavors.
Expect rave reviews from family and friends; this comforting dish is bound to become a new staple in your kitchen!

Broccoli And Potato Soup Ingredients

• Let’s gather those vibrant veggies and wholesome ingredients for a delightful bowl of soup!

For the Base

  • Olive Oil – Adds richness and aids in sautéing; can substitute with avocado oil for a different flavor.
  • Onion – Base flavor enhancer for depth; use shallots for a sweeter taste.
  • Garlic – Provides aromatic flavor; fresh garlic is preferred, but garlic powder can be used as a last-minute alternative.

For the Soup

  • Broccoli Florets – Main ingredient bringing nutrition and flavor; fresh is preferred for taste, while frozen can be used if necessary.
  • Potato (White) – Adds creaminess and thickens the soup; avoid waxy potatoes, as they do not blend as well.
  • Vegetable Broth – Liquid base for the soup, adding depth of flavor; homemade or store-bought options work fine, but low-sodium is recommended.

For Garnish

  • Fresh Parsley – For garnish and added freshness; can be replaced with cilantro or omitted for simpler flavor.

Get ready to transform these ingredients into a comforting Broccoli And Potato Soup that’ll warm your heart and home!

How to Make Broccoli And Potato Soup

  1. Heat olive oil in a large pot over medium-high heat. Sauté chopped onion and minced garlic for about 2 minutes until fragrant and translucent. This will build a glorious base for your soup.

  2. Add broccoli florets and diced potatoes to the pot; stir for 1-2 minutes to combine flavors and coat the veggies with the oil. The vibrant colors will brighten your cooking space!

  3. Pour in the vegetable broth, adding fresh parsley and a bay leaf. Mix well and bring everything to a light boil; the soup will begin to bubble pleasantly.

  4. Cover the pot and reduce the heat to low. Let it simmer for 15-20 minutes until the broccoli and potatoes are tender when pierced with a fork. You’ll smell the comforting essence of your soup filling the kitchen.

  5. Remove the bay leaf. Blend the soup until creamy using an immersion blender or regular blender, processing in batches if necessary. Taste and season with salt and pepper to your liking.

  6. Serve hot in bowls, garnished with extra parsley if desired. Enjoy the beautiful colors and tempting aromas of your delicious creation!

Optional: Drizzle with a splash of lemon juice before serving for a zesty twist.
Exact quantities are listed in the recipe card below.

Broccoli And Potato Soup

Expert Tips for Broccoli And Potato Soup

  • Uniform Cuts: Ensure vegetables are cut into uniform sizes to promote even cooking and a consistent texture in your broccoli and potato soup.

  • Creamy Upgrade: For an extra creamy texture, consider adding 1/2 cup of coconut cream after blending for a delightful richness without dairy.

  • Frozen Veggies: If you’re using frozen broccoli, reduce the simmering time by a few minutes, as it cooks faster than fresh, ensuring perfect tenderness.

  • Storage Savvy: Store any leftovers in airtight containers in the fridge for up to 5 days or freeze portions for up to 3 months, maintaining the soup’s flavor and freshness.

  • Seasoning Check: Always taste and adjust seasoning after blending; this allows you to fine-tune salt and pepper levels for a perfectly balanced broccoli and potato soup.

What to Serve with Broccoli and Potato Soup?

This creamy delight pairs wonderfully with a variety of comforting sides and beverages!

  • Crusty Bread: Perfect for dipping, the rustic texture of crusty bread soaks up the soup, enhancing every bite with warmth.

  • Caesar Salad: The crispy romaine and creamy dressing provide a refreshing crunch, balancing the smooth soup while adding a delightful zest.

  • Grilled Cheese Sandwich: A classic combo! The gooey cheese and toasted bread complement the soup’s creamy texture, creating a nostalgic pairing.

  • Roasted Vegetables: Nutty, caramelized veggies add depth and flavor contrast, making for a wholesome plate full of nutrients and taste.

  • Herbed Quinoa: Light and fluffy, quinoa seasoned with herbs adds a nutritious punch. It’s a fantastic way to boost protein while enjoying the soup.

  • Sparkling Water: A bubbly beverage refreshes your palate between bites, providing a light and crisp counterpoint to the rich soup.

  • Chocolate Brownies: For a sweet ending, rich, fudgy brownies create a delightful contrast when paired with the savory soup, pleasing your taste buds right to the last bite!

Each of these pairings invites you to create a memorable meal that embraces the cozy vibes of homemade cooking. Enjoy!

Broccoli And Potato Soup Variations

Customize this creamy delight to suit your taste buds and dietary preferences with these exciting twists!

  • Dairy-Free: Substitute any cream with coconut cream for a rich, vegan-friendly alternative. This swap adds a delightful tropical flair to your soup.
  • Herb-Infused: Add fresh thyme or rosemary while simmering for an aromatic boost. These herbs enhance the earthy flavors, bringing warmth to every spoonful.
  • Spicy Kick: Sprinkle in some red pepper flakes or cayenne pepper for a gentle heat that livens up your soup. It’s an exciting way to add depth and interest!
  • Veggie Boost: Stir in a handful of kale or spinach right before blending for extra greens and a nutrition lift. This creates a beautiful color contrast and extra health benefits.
  • Nutty Flavor: Toss in roasted garlic or a spoonful of tahini for a nutty richness that complements the earthy broccoli and potato. It makes each bite even more satisfying!
  • Citrus Brightness: Squeeze fresh lemon juice into the soup after blending for a refreshing zing that brightens up the flavors. This little twist can elevate your soup to gourmet status.
  • Texture Twist: For a chunky texture, reserve some of the broccoli florets and potato cubes before blending. This adds delightful bites of flavor and color to your creamy soup.
  • Creamy Variations: Experiment with different non-dairy milks, like almond or oat milk, for a slightly sweet twist. Each will impart its own unique flavor profile to the rich foundation of your soup.

Enjoy the process of experimenting with these variations, and let your creativity shine through every comforting bowl of Broccoli And Potato Soup!

How to Store and Freeze Broccoli And Potato Soup

  • Fridge: Store any leftover broccoli and potato soup in an airtight container for up to 5 days. This ensures it remains fresh and delicious for your next meal.

  • Freezer: For longer storage, freeze the soup in airtight containers or heavy-duty freezer bags. It maintains quality for up to 3 months.

  • Reheating: When ready to enjoy, reheat in a saucepan over medium heat, stirring occasionally. For a smoother texture, you can add a splash of vegetable broth or water.

  • Thawing: If frozen, thaw in the refrigerator overnight before reheating. This helps retain the soup’s creamy consistency and rich flavor.

Make Ahead Options

Preparing Broccoli and Potato Soup in advance is a fantastic way to save time on busy weeknights! You can chop the onion, garlic, broccoli, and potato up to 24 hours ahead and store them in an airtight container in the refrigerator to maintain freshness. Additionally, you can cook the soup entirely and refrigerate it for up to 5 days, making it easy to reheat when you’re ready to serve. Just gently reheat the soup on the stove, stirring occasionally to prevent sticking, and blend again if necessary to restore that creamy texture. By prepping ahead, you can enjoy this delicious, healthy soup with minimal effort on your hectic days!

Broccoli And Potato Soup

Broccoli And Potato Soup Recipe FAQs

What type of broccoli is best for this soup?
Absolutely! Fresh broccoli florets provide the best flavor and texture. Look for vibrant green heads without dark spots. If you must use frozen broccoli, remember to reduce the simmering time to avoid overcooking.

How can I store leftover broccoli and potato soup?
To keep your soup fresh, store any leftovers in an airtight container in the fridge for up to 5 days. Ensure it’s cool before sealing. This makes for a quick and easy meal when you’re in need of comfort food!

Can I freeze broccoli and potato soup?
Yes! This soup freezes beautifully. Pour cooled soup into airtight containers or heavy-duty freezer bags, leaving some space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge before reheating.

What should I do if my soup is too thick?
No worries! If your soup turns out thicker than you’d like, simply add a splash of vegetable broth or water while reheating. Stir it in until you reach your desired consistency, and enjoy a smooth, silky soup again!

Is this broccoli and potato soup safe for my pets?
While broccoli is generally nutritious for humans, it can cause digestive upset in pets, particularly dogs. Be sure to avoid sharing this soup with your furry friends to keep them comfortable and healthy. Always consult your vet for dietary advice regarding your pets!

Broccoli And Potato Soup

Creamy Broccoli and Potato Soup That's Healthy and Vegan

A delicious, healthy, and vegan broccoli and potato soup perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
For the Soup
  • 4 cups Broccoli Florets fresh preferred
  • 2 medium Potato diced, avoid waxy
  • 4 cups Vegetable Broth low-sodium recommended
For Garnish
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • large pot
  • immersion blender

Method
 

Instructions
  1. Heat olive oil in a large pot over medium-high heat. Sauté chopped onion and minced garlic for about 2 minutes until fragrant and translucent.
  2. Add broccoli florets and diced potatoes to the pot; stir for 1-2 minutes to combine flavors and coat the veggies with the oil.
  3. Pour in the vegetable broth, adding fresh parsley. Mix well and bring everything to a light boil.
  4. Cover the pot and reduce the heat to low. Let it simmer for 15-20 minutes until the broccoli and potatoes are tender.
  5. Remove the bay leaf. Blend the soup until creamy using an immersion blender or regular blender.
  6. Serve hot in bowls, garnished with extra parsley if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

For an extra creamy texture, consider adding 1/2 cup of coconut cream after blending. Store leftovers in airtight containers for up to 5 days in the fridge.

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