These Boneless Pork Chops in Creamy Garlic Butter Sauce are a fast and flavor-packed one-skillet dinner that’s low-carb and full of comfort. Made in under 30 minutes, the juicy pork chops are seared and smothered in a rich, creamy garlic and spinach sauce — ideal for a cozy weeknight meal or when you’re short on time but still want something delicious.

Full Recipe:

Ingredients

• 3 boneless pork chops

• Salt and freshly cracked pepper, to taste

• 1 teaspoon paprika

• 2 teaspoons olive oil

• 2 tablespoons butter

• 6 cloves garlic, finely minced

• 1 small yellow onion, minced

• ⅓ cup vegetable or chicken stock

• 1¾ cups half-and-half or heavy cream

• 3 cups baby spinach

• 1 teaspoon Italian seasoning

• 1 teaspoon crushed red chili pepper flakes (optional)

• ¼ cup fresh grated Parmesan cheese (optional)

• Fresh chopped parsley, for garnish

Directions

1. Sear the Pork Chops:
Heat olive oil in a large skillet over medium-high heat. Season pork chops on both sides with paprika, salt, and pepper. Sear for 3–5 minutes per side until cooked through. Remove and set aside.

2. Make the Sauce Base:
In the same skillet, melt butter in the remaining juices. Add garlic, onion, Italian seasoning, and red pepper flakes (if using). Stir-fry until fragrant (about 1 minute).

3. Add Cream & Simmer:
Pour in stock and reduce slightly. Lower heat and add half-and-half or heavy cream. Bring to a gentle simmer. Season with additional salt and pepper to taste.

4. Add Spinach & Cheese:
Stir in spinach and let wilt. Mix in Parmesan cheese (if using) and simmer until melted and well blended.

5. Finish the Dish:
Return pork chops to the skillet to reheat. Spoon sauce over the chops and sprinkle with parsley. Serve hot over vegetables, zucchini noodles, or cauliflower rice.

Nutrients

Note: Exact values may vary based on ingredients used.
Yield: 3 servings

• Calories: Approx. 500–700 per serving

• Protein: High (due to pork and cream)

• Carbohydrates: Low

• Fat: High (from cream, butter, and pork)

• Fiber: Moderate (from spinach)

• Sugar: Low

The Magic of One-Skillet Dinners

What makes this recipe especially appealing is its one-skillet nature. Not only does this minimize cleanup, but it also enhances the dish’s flavor. By using a single pan, all the browned bits and flavor from the seared pork become the base of the sauce, ensuring that every component of the dish tastes connected and deeply savory. This approach creates a sense of culinary harmony while also saving precious time, especially on hectic evenings when multitasking is a must. It’s a practical yet luxurious dinner option you can whip up without fuss.

Flavor Profile and Texture

The flavor in this dish is rich, creamy, and beautifully layered. The pork chops, seasoned with paprika, salt, and pepper, offer a robust, meaty foundation. The garlic butter sauce provides a deeply savory punch, while the cream adds silkiness and balance. Italian herbs bring in an aromatic warmth, and the optional red pepper flakes introduce just the right amount of heat. Baby spinach not only adds a pop of color but also brings a mild earthy note that pairs perfectly with the cream and Parmesan. Every bite is juicy, saucy, and comforting, with a melt-in-your-mouth texture that feels indulgent yet light.

Why This Recipe Works So Well

There’s a reason why creamy garlic sauces are universally loved—they transform simple proteins like pork chops into something extraordinary. In this recipe, the garlic is sautéed until just golden, releasing its natural sweetness and fragrance without becoming bitter. The cream brings all the components together, forming a luxurious base for the dish. The pork chops are seared to lock in moisture, and finishing them in the sauce ensures that they absorb all the wonderful flavors without drying out. The addition of spinach makes the meal feel more complete and adds a healthy touch without disrupting the dish’s overall richness.

Nutritional Benefits

Despite being rich and satisfying, this dish can fit into a variety of healthy eating plans. It’s low in carbohydrates, making it suitable for ketogenic and low-carb diets. The pork provides high-quality protein, essential for muscle repair and overall wellness. Garlic and onions offer antioxidants and immune-boosting properties, while spinach contributes fiber, iron, and vitamin C. If you choose to use heavy cream and cheese, the fat content will be higher, which supports energy needs in a low-carb lifestyle. Substituting with half-and-half can reduce fat while still delivering a creamy texture.

Versatile Pairing Options

One of the best features of this recipe is its versatility in pairing. While the pork chops are hearty on their own, the creamy garlic sauce makes it a perfect match for a wide array of sides. For a low-carb meal, consider serving it with roasted vegetables, cauliflower mash, or zucchini noodles. If you’re not watching carbs, crusty bread, pasta, or mashed potatoes are wonderful accompaniments to soak up the sauce. This dish also pairs beautifully with light salads dressed in lemon vinaigrette to provide a refreshing contrast to the creaminess of the main course.

Ideal for Weeknights and Special Occasions

Thanks to its quick cook time and elegant presentation, this recipe works equally well for casual weeknight dinners and more formal occasions. The ingredients are pantry staples, making it easy to throw together when you’re short on time. At the same time, the rich, golden sauce and perfectly seared pork make the dish impressive enough for entertaining guests or celebrating a special evening at home. With minimal prep and maximum reward, it’s one of those recipes you’ll find yourself turning to again and again.

Time-Saving and Customization Tips

To make this recipe even quicker, prep your ingredients beforehand—mince the garlic, chop the onion, and measure your cream and stock in advance. If you’re cooking for more people, the recipe can easily be doubled, just make sure your skillet is large enough to accommodate the extra chops. You can also swap ingredients based on what you have: use chicken breasts instead of pork chops, kale instead of spinach, or even add mushrooms for a heartier variation. This flexibility ensures the recipe fits your preferences and dietary needs without sacrificing flavor.

Making It Lighter or Dairy-Free

For those looking to lighten the dish, there are several easy modifications. Use half-and-half instead of heavy cream, or opt for a dairy-free cream alternative made from cashews, almonds, or coconut for a lactose-free version. Nutritional yeast can replace Parmesan cheese for a dairy-free cheesy flavor. Olive oil can stand in for butter, and a vegetable-based broth can replace chicken stock to make the dish suitable for certain dietary restrictions. These swaps keep the essence of the dish intact while adjusting it to specific health goals or preferences.

Why You’ll Love This Recipe

If you’re a fan of simple meals with big flavors, this recipe is guaranteed to impress. It’s fast enough for weeknights but decadent enough for dinner parties. It’s both rich and wholesome, satisfying cravings without being overly complicated. Best of all, the creamy garlic sauce elevates every component, turning basic pork chops into a gourmet experience. The spinach adds color, nutrition, and contrast, making the dish feel complete and well-rounded. With this recipe, you’ll not only get a delicious meal but also a go-to favorite for whenever you need something fast, flavorful, and comforting.

Conclusion

Boneless Pork Chops in Creamy Garlic Butter Sauce are the ultimate blend of simplicity and indulgence. They offer the kind of rich flavor you’d expect from a slow-cooked meal but in a fraction of the time. The creamy sauce, aromatic garlic, tender spinach, and juicy pork make for a dinner that’s both elegant and effortless. Whether you’re following a low-carb lifestyle or just want to serve something truly satisfying, this one-skillet wonder won’t disappoint. Keep it in your recipe rotation and you’ll always have a reliable, crowd-pleasing meal ready in under 30 minutes—no compromise on taste or quality.