Beef with Black Bean Sauce
Dinner

Beef with Black Bean Sauce

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Beef with black bean sauce is a beloved dish found in Chinese and Chinese American restaurants across the U.S. This quick and flavorful recipe uses jarred black bean and garlic sauce, making it a convenient option for home cooks. The fermented black beans provide a savory umami flavor, which, combined with tender beef and crunchy vegetables, creates a satisfying meal. You can also adapt this recipe with other proteins like pork, chicken, or tofu.

Full Recipe:

Ingredients

  • For velveting the beef:

    • 1 lb beef flank steak or beef chuck (thinly sliced against the grain)

    • 1 teaspoon baking soda

    • 1/4 cup water

    • 2 teaspoons cornstarch

    • 2 teaspoons vegetable oil

    • 2 teaspoons oyster sauce

    • 1 teaspoon Shaoxing wine

  • For the rest of the dish:

    • 1 1/2 cups low sodium beef or chicken stock

    • 2 tablespoons black bean and garlic sauce (e.g., Lee Kum Kee)

    • 1 tablespoon oyster sauce

    • 1/2 teaspoon sugar

    • 1/2 teaspoon dark soy sauce

    • 1/2 teaspoon sesame oil

    • 1/8 teaspoon ground white pepper (or to taste)

    • 2 tablespoons vegetable oil

    • 2/3 cup onion (cut into 1-inch pieces)

    • 1 cup red bell pepper (cut into 1-inch pieces)

    • 1 tablespoon Shaoxing wine

    • 1 cup snow peas (trimmed)

    • 1 1/2 tablespoons cornstarch (mixed into a slurry with 2 tablespoons water)

Directions

  1. In a medium bowl, add the beef, baking soda, and water. Massage the beef until most of the liquid is absorbed. Let it sit for 1 to 2 hours.

  2. Rinse the beef under running water, then drain.

  3. Add cornstarch, vegetable oil, oyster sauce, and Shaoxing wine to the beef. Mix well and marinate for at least 30 minutes.

  4. In a measuring cup, mix together the stock, black bean garlic sauce, oyster sauce, dark soy sauce, sesame oil, sugar, and white pepper. Set aside.

  5. Heat a wok over high heat. Add 1 tablespoon of oil around the perimeter and sear the beef until browned (about 2-3 minutes). Remove and set aside.

  6. Reduce heat to medium-high, add the remaining oil, onions, and bell peppers. Stir-fry for 30 seconds.

  7. Add Shaoxing wine to deglaze the wok and stir in the sauce mixture. Bring to a simmer.

  8. Add the beef back to the wok, then add snow peas. Stir to combine.

  9. Stir the cornstarch slurry into the sauce until it thickens. If the sauce is too thick, add a splash of water or stock.

  10. Serve immediately with steamed rice.

Nutrients

  • Calories: 313 kcal

  • Carbohydrates: 13g (4%)

  • Protein: 28g (56%)

  • Fat: 16g (25%)

  • Saturated Fat: 3g (15%)

  • Cholesterol: 68mg (23%)

  • Sodium: 923mg (38%)

  • Potassium: 740mg (21%)

  • Fiber: 2g (8%)

  • Sugar: 5g (6%)

  • Vitamin A: 1433 IU (29%)

  • Vitamin C: 64mg (78%)

  • Calcium: 47mg (5%)

  • Iron: 3mg (17%)

The Secret to the Flavor: Black Bean Sauce

Black bean sauce, made from fermented black beans, is a staple in Chinese cuisine and a key ingredient in this dish. The fermentation process imparts a deep, umami-rich flavor that is both savory and slightly salty. Combined with garlic and other seasonings, it creates a sauce that elevates any stir-fry. This sauce is not only flavorful but also offers a complex taste profile that can transform simple ingredients into something extraordinary. The fermented beans provide a distinctive, earthy flavor, which is complemented by the sweetness from the sugar and the rich, aromatic qualities of sesame oil and oyster sauce.

In this recipe, the black bean sauce is the star of the show, infusing the dish with its unique taste. Its boldness balances the mildness of the beef, while the vegetables add freshness and crunch, creating a well-rounded meal that satisfies both the palate and the stomach. The simplicity of using a jarred black bean sauce makes this dish accessible to home cooks who may not have the time or inclination to ferment beans themselves, offering an authentic flavor with minimal effort.

The Velveting Technique for Tender Beef

One of the hallmarks of this dish is the velveting technique used to prepare the beef. Velveting is a Chinese cooking method where the meat is marinated and then briefly fried or blanched before stir-frying. This technique helps to seal in moisture, ensuring that the beef remains tender and juicy. The process involves marinating the beef in a mixture of cornstarch, vegetable oil, oyster sauce, and Shaoxing wine, which coats the meat and forms a protective barrier. As a result, the beef retains its tenderness during the high-heat stir-frying process, while still absorbing the rich flavors of the black bean sauce.

The marination time is crucial for achieving the perfect texture. Allowing the beef to sit for at least 30 minutes ensures that it is properly tenderized and ready to absorb the flavors of the sauce. The addition of baking soda during the initial marinating step helps break down the proteins in the meat, which further enhances its tenderness. Once the beef is velveted, it cooks quickly in the wok, maintaining its juicy and tender texture without becoming tough or chewy.

The Role of Vegetables in the Dish

In addition to the beef and black bean sauce, vegetables play an important role in this dish. The classic combination of onions, red bell peppers, and snow peas adds both color and texture to the stir-fry. The onions bring a sweet, slightly savory flavor that pairs well with the richness of the beef and the boldness of the black bean sauce. The red bell peppers contribute a subtle sweetness and a pop of color, making the dish visually appealing as well as tasty. Snow peas add a crisp crunch, providing a refreshing contrast to the tender beef and soft vegetables.

The choice of vegetables in this dish is not only for flavor and texture but also for nutritional balance. The dish becomes more well-rounded with the inclusion of these vegetables, adding fiber, vitamins, and minerals. For instance, red bell peppers are an excellent source of Vitamin C, while snow peas offer a good amount of fiber. These vegetables enhance the overall healthfulness of the dish, making it a great choice for anyone looking to enjoy a balanced meal.

The Simplicity and Speed of Stir-Frying

One of the reasons why beef with black bean sauce is such a popular dish is its simplicity and speed. Stir-frying is a cooking method that allows for quick preparation while preserving the natural flavors of the ingredients. The high heat used in stir-frying ensures that the beef is seared quickly, locking in its juices and flavor. Similarly, the vegetables are cooked just enough to retain their crispness while absorbing the sauce, resulting in a dish that is both flavorful and satisfying.

The key to successful stir-frying is having all of your ingredients prepared and ready to go before you start cooking. Since stir-frying happens quickly, there’s no time to chop vegetables or measure sauces once the cooking begins. Having everything prepped and organized allows you to focus on the cooking process and ensures that the ingredients are cooked evenly and to the right texture. This makes stir-frying a perfect method for busy home cooks who want a delicious, quick meal.

The Perfect Sauce: A Harmony of Flavors

The sauce in this dish is where all the magic happens. The combination of black bean and garlic sauce, oyster sauce, dark soy sauce, sesame oil, sugar, and white pepper creates a well-balanced flavor profile that is savory, sweet, and slightly tangy. The black bean sauce provides the base flavor, while the oyster sauce deepens the umami notes and adds a touch of sweetness. Dark soy sauce gives the dish a rich, deep color and a slight molasses-like sweetness, while sesame oil adds a fragrant nuttiness. A small amount of sugar balances out the saltiness of the sauces, creating a harmonious flavor that coats the beef and vegetables.

The cornstarch slurry at the end of cooking helps thicken the sauce, giving it a silky, smooth texture that clings to the ingredients. The result is a dish with a thick, glossy sauce that adds a satisfying richness to each bite. The sauce not only enhances the flavor of the beef and vegetables but also serves as the binding element that brings all the components of the dish together.

Adapting the Recipe to Different Proteins

While beef is the traditional choice for this dish, it is highly adaptable. Pork, chicken, or tofu can all be used as substitutes, each offering a different flavor and texture. Pork, with its slight sweetness and tenderness, pairs wonderfully with the savory black bean sauce. Chicken, being milder in flavor, allows the sauce to shine and is a great option for those looking for a leaner alternative. Tofu, on the other hand, provides a plant-based option that absorbs the flavors of the sauce, offering a satisfying vegetarian choice.

Regardless of the protein you choose, the process remains the same. The key is to ensure that the protein is properly velvetted to achieve the right texture, and that the sauce is prepared in the same way to maintain the balance of flavors. This makes the recipe versatile and accommodating to different dietary needs and preferences.

Conclusion: A Flavorful and Satisfying Meal

Beef with black bean sauce is a delicious and versatile dish that is easy to make and perfect for any occasion. The tender, velveted beef combined with the savory black bean sauce, fresh vegetables, and fragrant seasonings creates a balanced meal that is both satisfying and flavorful. Whether you stick with beef or try it with another protein, the dish is sure to please. The simplicity of the ingredients and the speed of stir-frying make this dish an excellent choice for home cooks looking for a quick, delicious, and nutritious meal. With its rich umami flavors, it is sure to become a favorite in your culinary repertoire, providing a taste of Chinese cuisine in the comfort of your own home.

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