Air Fryer Garlic Parmesan Twists are crispy, golden-brown puff pastry twists flavored with cheesy garlic butter, fresh parsley, and a hint of chili flakes for a slight kick. Perfect as a game day appetizer or a flavorful dinner side, these twists are easy to prepare using store-bought puff pastry and cook quickly in the air fryer for a delicious, savory treat.

Full Recipe:

Ingredients

• 1 puff pastry sheet (thawed)

• ¼ cup unsalted butter (melted)

• ½ cup grated Parmesan cheese

• 3 cloves garlic (minced)

• 1 tablespoon fresh parsley (chopped)

• ½ teaspoon chili flakes (optional)

• Salt and pepper to taste

• 2 tablespoons unsalted butter (melted, for brushing on top)

• Additional grated Parmesan and chopped parsley for garnish

Directions

1. Line a baking pan with parchment paper.

2. In a small bowl, mix ¼ cup melted butter, Parmesan, garlic, chili flakes, parsley, salt, and pepper. Set aside.

3. Unfold the puff pastry on a lightly floured surface and cut in half.

4. Spread the cheesy garlic butter mixture over one half of the pastry. Cover with the other half.

5. Roll out the pastry to about 1/8 inch thickness to press the mixture into the dough.

6. Cut the pastry into 1-inch wide strips and gently twist each strip to form curls.

7. Place the twists on the prepared baking sheet and chill in the fridge for 30 minutes.

8. Preheat the air fryer to 375°F and spray the basket with cooking spray.

9. Brush the twists with the remaining 2 tablespoons melted butter.

10. Cook the twists in batches in the air fryer for 8-10 minutes until puffed and golden.

11. Optionally brush with more butter, sprinkle with parsley and Parmesan, and serve with your favorite dipping sauce.

Nutritional Value (per twist)

• Calories: 183 kcal

• Protein: 3 g

• Fat: 15 g

  • Saturated Fat: 6 g

• Carbohydrates: 10 g

  • Fiber: 1 g

  • Sugar: 1 g

• Cholesterol: 19 mg

• Sodium: 117 mg

• Calcium: 52 mg

• Iron: 1 mg

Why Air Fryer Garlic Parmesan Twists Are So Irresistible

The magic of these garlic Parmesan twists lies in the combination of texture and flavor. The puff pastry, when cooked, becomes light and flaky with multiple delicate layers that melt in your mouth. The outer surface crisps to a satisfying crunch, creating a beautiful contrast to the buttery, cheesy filling inside.

Garlic and Parmesan cheese are classic flavor partners that deliver an umami-packed punch. The roasted aroma of garlic melds perfectly with the nutty, salty tang of Parmesan, while fresh parsley adds a bright, herbal note that balances the richness. The optional chili flakes introduce a gentle warmth, lifting the overall flavor profile without overwhelming the palate.

Because the twists are individually portioned, they are ideal for sharing, making them a great finger food for parties or casual gatherings. Their size and shape also make them perfect for dipping into sauces such as marinara, ranch, or garlic aioli, elevating them into a more interactive and festive snack.

The Advantages of Using an Air Fryer for These Twists

Using an air fryer to prepare these garlic Parmesan twists offers several key benefits. First, the air fryer circulates hot air rapidly around the pastry, producing an even, golden-brown crust without the need for excessive oil. This means you get a crispy, flaky texture akin to deep frying or oven baking but with less fat and fewer calories.

Secondly, the air fryer heats up quickly and cooks the twists in about 8 to 10 minutes, significantly reducing the time compared to traditional oven baking. This speed is a huge plus when you want to whip up a last-minute appetizer or snack without long wait times.

Additionally, air frying minimizes cleanup since there’s no need for multiple pans or trays coated with oil. Simply line the air fryer basket with parchment or spray it with cooking spray, and you’re ready to go.

Flavor Profile: A Perfect Balance of Savory, Herbaceous, and Spicy

Each element in the garlic Parmesan twists works harmoniously to create a multi-dimensional flavor experience. The melted butter infused with minced garlic saturates the puff pastry, ensuring every bite bursts with savory richness. Parmesan cheese adds depth and saltiness, enhancing the natural buttery notes of the pastry.

Fresh parsley brings a hint of freshness and color contrast, keeping the dish from feeling too heavy or greasy. For those who enjoy a little heat, chili flakes add a mild spice that tingles on the tongue and complements the other flavors beautifully.

Salt and pepper season the twists perfectly, rounding out the taste and ensuring every mouthful is balanced and satisfying.

Serving Suggestions and Pairings

Air Fryer Garlic Parmesan Twists are incredibly versatile when it comes to serving. They shine as an appetizer on their own, perfect for dipping into a variety of sauces. Classic marinara pairs well for a rich tomato flavor, while ranch dressing offers a cool, creamy counterpoint to the savory twists.

For a more decadent option, try a garlic aioli or a spicy sriracha mayo to add an extra layer of flavor and complexity. These twists also make a fantastic accompaniment to soups and salads, adding texture and indulgence without overwhelming the main dish.

They pair especially well with Italian-inspired meals, complementing pasta dishes, roasted vegetables, or grilled meats. Their handheld nature makes them great for informal occasions like game day parties, potlucks, or family movie nights.

Tips for Making the Best Garlic Parmesan Twists

To get the best results, it’s important to handle the puff pastry gently and keep it cold until you’re ready to work with it. This helps preserve the layers that create the signature flaky texture. Using a sharp knife or pizza cutter to slice the strips ensures clean cuts and neat twists.

Chilling the twisted dough in the fridge before air frying helps them hold their shape better and results in a flakier texture. Brushing the twists with melted butter both before and after cooking enhances their golden color and adds an extra layer of flavor.

Don’t overcrowd the air fryer basket; give each twist enough space so the hot air can circulate freely and crisp every side evenly.

Nutritional Insights

Each garlic Parmesan twist packs about 183 calories, primarily from the butter and puff pastry, making it a satisfying yet indulgent snack. The fat content is significant, with 15 grams per twist, including saturated fats that contribute to the rich flavor and crispy texture.

The carbohydrate count is moderate due to the puff pastry, and there’s a small amount of protein from the Parmesan cheese. Dietary fiber is minimal, but serving these twists alongside vegetables or a salad can help round out the nutritional profile of the meal.

Because the twists are rich and flavorful, smaller portions are often enough to satisfy cravings, making them suitable for occasional indulgence or sharing among groups.

Why Store-Bought Puff Pastry Is a Game Changer

Using store-bought puff pastry in this recipe saves time and effort without sacrificing quality. Puff pastry can be time-consuming and tricky to make from scratch due to the multiple layers of dough and butter required to create its signature flakiness.

The convenience of pre-made pastry means you can quickly assemble these twists for an impressive appetizer or snack. It also ensures consistent results, with uniform layers and reliable puffing in the air fryer.

Store-bought puff pastry is widely available in most grocery stores, typically found in the freezer section. Just thaw it according to package instructions, and you’re ready to roll out your twists.

Conclusion

Air Fryer Garlic Parmesan Twists combine the irresistible flakiness of puff pastry with the bold, savory flavors of garlic, Parmesan, fresh herbs, and a touch of spice. Their crispy exterior and tender interior make them a standout appetizer or side dish that’s quick and easy to prepare using an air fryer.

Perfect for entertaining, snacking, or complementing a meal, these twists offer a delicious balance of texture and flavor that appeals to a wide audience. The use of store-bought puff pastry and the speed of air frying make this recipe both accessible and convenient for busy cooks.

Whether served with marinara, ranch, or your favorite dipping sauce, these garlic Parmesan twists are sure to be a hit at your next gathering or family dinner. Give them a try and enjoy a savory, cheesy treat with minimal fuss and maximum flavor.