30-Minute Hot Honey Sesame Rotisserie Chicken Stir Fry
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30-Minute Hot Honey Sesame Rotisserie Chicken Stir Fry

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Looking for a quick and flavorful dish to make with rotisserie chicken? This Hot Honey Sesame Rotisserie Chicken Stir Fry is the answer! Combining tender pulled chicken with green beans, bell peppers, and a homemade hot honey sesame sauce, this stir fry is not only delicious but also packed with protein. Ready in 30 minutes, it’s the perfect option for a weeknight meal that’s both satisfying and low-calorie.

Full Recipe:

Ingredients

  • For the Stir Fry:

    • 2 tablespoons (32g) olive oil

    • 3 cups (12 oz) green beans, cut in half

    • 2 yellow bell peppers, cut into strips

    • 1 pound pulled rotisserie chicken, no skin

  • For the Sauce:

    • 1/4 cup water

    • 1 tablespoon (8g) corn starch

    • 1/4 cup (84g) hot honey

    • 2 tablespoons (30g) soy sauce or coconut aminos

    • 2 tablespoons (30g) rice vinegar

    • 2 teaspoons (10g) toasted sesame oil

    • 3 cloves garlic, minced or crushed

    • 1 teaspoon crushed ginger

Directions

  1. Prepare the Sauce: Mix the corn starch and water together. Add the remaining ingredients (hot honey, soy sauce, rice vinegar, sesame oil, garlic, and ginger), whisk, and set aside.

  2. Cook the Vegetables: Heat olive oil in a large skillet over medium-high heat. Add the green beans and bell peppers, tossing to coat in oil. Season with a pinch of salt and pepper. Cook for 4-5 minutes until crisp-tender with some blistering spots.

  3. Add Chicken and Sauce: Add the pulled rotisserie chicken and sauce to the skillet. Stir well to combine and cook for another 2-3 minutes until the sauce thickens and evenly coats the stir fry.

  4. Serve: Serve the stir fry over rice, and garnish with scallions and toasted sesame seeds.

Nutritional Value (per serving)

  • Calories: 295

  • Total Fat: 10g

  • Carbohydrates: 25g

  • Fiber: 3g

  • Protein: 26g

  • Sodium: Not specified

  • Sugar: Not specified

  • Saturated Fat: Not specified

The Convenience of Rotisserie Chicken

Rotisserie chicken is a kitchen staple for many busy families, and for good reason. It’s a versatile ingredient that can be used in countless recipes, saving you the time and effort of cooking chicken from scratch. Whether you have it on hand from a previous meal or pick one up from the store, rotisserie chicken can be shredded and incorporated into dishes like soups, tacos, salads, and stir fries. In this recipe, the tender, flavorful rotisserie chicken takes center stage, adding protein and substance to the stir fry, while also allowing you to skip the lengthy cooking process.

A Flavor-Packed Stir Fry

The key to making this stir fry stand out is the combination of fresh vegetables and a homemade hot honey sesame sauce. Green beans and bell peppers are the perfect vegetables to pair with rotisserie chicken. They add a crisp texture and vibrant color that brightens up the dish, while the mild bitterness of the green beans contrasts beautifully with the sweetness of the hot honey sauce. Yellow bell peppers bring a subtle sweetness and mild flavor, complementing the other vegetables and adding a bit of crunch.

The sauce is the star of the dish, transforming the stir fry from a basic meal to something extraordinary. Hot honey gives the sauce its signature sweetness with a kick of spice, while soy sauce or coconut aminos adds depth and umami. Rice vinegar offers a tangy balance to the sauce, while toasted sesame oil imparts a rich, nutty flavor that ties everything together. Garlic and ginger add aromatic warmth, further enhancing the stir fry’s complexity.

The Hot Honey Sesame Sauce: Sweet, Savory, and Spicy

One of the standout features of this stir fry is the hot honey sesame sauce. The hot honey provides both sweetness and heat, making it the perfect ingredient for those who enjoy a little spice in their meals. The combination of honey and chili pepper gives the sauce its signature kick, making every bite of the stir fry bursting with bold flavors.

Sesame oil adds a toasty, nutty flavor that is commonly used in Asian cuisine, bringing a richness to the sauce. Rice vinegar adds acidity, balancing out the sweetness of the honey and giving the sauce a refreshing tang. Soy sauce, or coconut aminos for a gluten-free alternative, adds a savory umami depth to the sauce that brings everything together. The garlic and ginger add aromatic warmth and complexity, creating a sauce that is well-rounded and flavorful.

What makes this sauce particularly convenient is its simplicity. By whisking together just a few ingredients, you can create a homemade stir fry sauce that’s rich and packed with flavor without needing to rely on store-bought sauces filled with additives or preservatives. This sauce can be made ahead of time and stored in the fridge, making it a great option for meal prep.

The Cooking Process: Quick and Easy

The best part about this recipe is how quickly it comes together. The vegetables are cooked in olive oil until they are crisp-tender with some caramelized, blistered spots. This method of cooking helps retain the natural crunch of the green beans and the sweetness of the bell peppers while also adding a little char for extra flavor. Cooking the vegetables over medium-high heat ensures they are tender but still maintain their texture, giving the dish a pleasant contrast to the soft and juicy pulled rotisserie chicken.

Once the vegetables are cooked, the pulled rotisserie chicken and the hot honey sesame sauce are added to the skillet. Stirring everything together allows the sauce to evenly coat the chicken and vegetables, thickening up as it heats through. Within minutes, the dish is ready to serve, making it a perfect solution for busy weeknights when time is limited.

Nutritional Benefits of the Hot Honey Sesame Rotisserie Chicken Stir Fry

Not only is this dish quick and flavorful, but it’s also packed with protein and low in calories, making it a great option for those looking to maintain a healthy diet. The rotisserie chicken provides a significant amount of lean protein, which is essential for muscle repair, immune function, and overall health. With 26 grams of protein per serving, this stir fry helps keep you feeling full and satisfied, making it a great choice for a balanced meal.

The vegetables in the stir fry, particularly the green beans and bell peppers, are low in calories but high in fiber, vitamins, and antioxidants. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation, while the vitamins in the vegetables support immune function and overall health. The bell peppers, in particular, are a great source of vitamin C, which is important for skin health, immune function, and the absorption of iron.

While the stir fry does contain some healthy fats from the olive oil and sesame oil, it remains a relatively low-fat dish. The 10 grams of total fat per serving come primarily from healthy sources, including olive oil, which is rich in monounsaturated fats, known to support heart health. Additionally, the dish contains 3 grams of fiber, which helps keep you feeling satisfied longer while supporting healthy digestion.

Serving Suggestions

This Hot Honey Sesame Rotisserie Chicken Stir Fry is delicious served over a bed of rice, which helps absorb the flavorful sauce and makes for a filling meal. You can use white rice, brown rice, or even cauliflower rice if you’re looking for a low-carb option. For added crunch and flavor, garnish the stir fry with chopped scallions and toasted sesame seeds, which will complement the nutty sesame oil and give the dish an extra layer of texture.

For a more substantial meal, you can also serve this stir fry with a side of roasted vegetables or a simple green salad to round out the meal. The crispness of the vegetables and the freshness of the salad provide a nice contrast to the richness of the stir fry.

Customizations and Variations

While this stir fry is delicious as written, there are plenty of ways to customize it based on your preferences or dietary needs. If you’re looking for additional vegetables, consider adding mushrooms, carrots, or zucchini for more flavor and texture. You can also switch up the bell peppers for other colorful vegetables, such as red peppers or snap peas.

For those who like extra heat, you can increase the amount of hot honey in the sauce or add a pinch of red pepper flakes to the stir fry. Alternatively, you can tone down the heat by reducing the amount of hot honey or replacing it with regular honey.

If you’re not a fan of sesame oil, you can substitute it with another oil, such as avocado oil or olive oil, although this will alter the flavor profile slightly.

Conclusion

The Hot Honey Sesame Rotisserie Chicken Stir Fry is a quick, easy, and flavorful dish that takes advantage of the convenience of rotisserie chicken. With a balance of protein, vegetables, and a sweet-spicy sauce, this stir fry is perfect for a satisfying weeknight meal. The homemade hot honey sesame sauce adds a depth of flavor that elevates the dish, while the crisp vegetables and tender chicken keep every bite interesting. Whether you’re cooking for yourself or your family, this stir fry is sure to become a go-to recipe for delicious, healthy meals that don’t require hours in the kitchen.

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